Yield: Makes 2 cups (2 servings)
~Sent in by: Treva, NC
Source: The New Family Cookbook for People with Diabetes
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- 1-1/2 teaspoons instant coffee, regular or decaffeinated
- 1 tablespoon sugar-free cocoa mix
- 1/2 cinnamon stick
- 1 cup hot water
- 1 cup fat-free milk
- 1-1/2 teaspoons pure vanilla extract
- 1/4 cup light whipped cream or light whipped topping
In a small pot, combine the coffee, cocoa mix, cinnamon stick, and 1/4
cup of the hot water. Bring to boil; cook for 1 minute. Add the remaining
hot water and the milk. Reheat to a simmer. Remove from the heat and
stir in the vanilla extract. Remove the cinnamon stick. Divide the hot
mocha between 2 cups. Top each with 2 tablespoons light whipped cream
or light whipped topping.
Nutritional Information per serving (1 cup):
Calories: 95, Fat: 2g, Cholesterol: 9mg, Sodium: 162mg, Carbohydrate: 12g,
Dietary Fiber: 0g, Sugars: 10g, Protein: 6g
Diabetic Exchanges: 1 Fat Free Milk
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