~Sent in by: Joyce, IL
Source: The New Family Cookbook for People with Diabetes
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Ingredients:
4 to 5 skinless, boneless chicken breasts (1 pound), cut in 1x1x1/2-inch
pieces (about 24 pieces)
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1 large egg, beaten, or 1/4 cup egg substitute
1/2 cup bread crumbs
1/3 cup prepared barbecue sauce or Dijon and honey mustard barbecue
sauce
Directions:
Preheat the oven to 350-degrees. Prepare a cookie sheet with non-stick
pan spray.
Sprinkle the nugget with salt and pepper. Dip them in egg, then in bread
crumbs. Place on the cookie sheet.
Bake for 15 minutes; turn them and bake 5 minutes longer, to a light
golden brown.
Serve hot with barbecue sauce for dipping.
Recipe makes four servings.
Serving Size: 6 nuggets plus 1 rounded tablespoon of sauce
Nutritional information per serving:
Calories: 220; Fat: 5g; Cholesterol: 122mg; Sodium: 649mg ;
Carbohydrates: 12g; Protein: 29g; Fiber: 1g
Exchanges: 1 Starch, 4 Very Lean Meat; Points 5
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