(Low fat)
2 large sweet potatoes, cooked and mashed
1/2 cup skim milk
1/2 cup maple syrup
1 tsp vanilla
1/4 tsp nutmeg
2 eggs
1. Boil sweet potatoes until soft.
2. Mash potatoes in a large-mixing bowl.
3. Combine mashed sweet potatoes with eggs, syrup, vanilla, milk
and nutmeg. Mix well.
4. Spray 9-inch pie pan with non-fat cooking spray.
5. Pour mixture into the prepared pan and bake at 350 degrees for
1 hour or until knife comes out clean.
Serves 8
Per serving (without pie crust): Calories 105, Fat 1.49 gms, Chol 46.8 mg,
Sod 20.3 mg, Carb 20.8 gms, Sugars 16.1 gms, Pro 2.29 gms
Optional: Prepare in a low fat pie crust and top with Cool Whip.
DISCLAIMER:
Recipes posted are for informational, educational, and/or entertainment purposes only. Please consult a health professional for any special dietaryneeds. The ONLY guarantee (expressed or implied) made by the publisher of A to Z Recipes is the following: "The contents of this website and the A to Z Recipes newsletter, including ALL recipes, will use disk space."
The services provided are free of charge and done in my spare time. If you choose, you may make a donation to compensate me for the time and expenses incurred.
