Yield: 25 bars
Source: "America's Everyday Diabetes Cookbook"
by Katherine E. Younker
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~Sent in by: Treva, NC
1 & 1/3 cups rolled oats
2/3 cup raisins
1/2 cup bran flakes
1/3 cup unsweetened coconut
3 tablespoons chocolate chips
2 tablespoons chopped pecans
1 teaspoon baking soda
1/4 cup peanut butter
1/4 cup brown sugar
3 tablespoons margarine or butter
3 tablespoons honey
1 teaspoon vanilla
Preheat oven to 350 degrees F. Spray a 9-inch square pan with
vegetable spray. Put rolled oats, raisins, bran flakes, coconut,
chocolate chips, pecans, and baking soda in bowl. Combine until
well mixed. In small saucepan, whisk together peanut butter,
brown sugar, margarine, honey and vanilla over medium heat for
approximately 30 seconds or just until sugar dissolves and mixture
is smooth. Pour over dry ingredients and stir to combine. Press into
prepared pan and bake for 15 to 20 minutes or until browned. Let
cool completely before cutting into bars.
Nutritional Information Per Serving (1 bar):
Calories: 97, Fat: 5 g, Carbohydrate: 13 g, Fiber: 1 g,
Protein: 2 g, Sodium: 77 mg, Cholesterol: 0 mg
Diabetic Exchanges: 1/2 Fruit, 1/2 Other Carbohydrate, 1 Fat
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