Ingredients:
1 cup Rolled Oats (not quick)
4 cups Peaches, fresh, ripe
3/4 cup Raisins
1/4 cup Dates, pitted
1/4 cup Figs, dried
1/2 cup Sunflower Seeds, raw
1/4 cup Walnuts, pieces
1 tsp. Cinnamon, ground
Preparation:
Wash and clean the ripe peaches, cut into bite-size pieces and place
2 cups of the peach pieces in a covered glass microwaveable or oven-
safe baking dish. Add the rolled oats and cinnamon and mix thoroughly.
Cook in a microwave oven for about 5 minutes on "high", or in a preheated
conventional oven at 350 degrees F. until the oats are softened. The juice
from the cooking peaches will provide the moisture for cooking the oats.
While the oats and peaches are cooking, cut the dates and figs into small
pieces.
Remove the peach-oat mixture from the oven and add the raisins and cook
for another few minutes. Remove from the oven and add the remaining
peaches, dates, figs, sunflower seeds, and walnuts. Mix thoroughly and
serve.
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