Publisher's Desk...
Good morning and welcome to the last issue of A to Z Recipes for 2004.
What a year this has been for us, huh? For many, it brought some difficult
times. Our hearts were with you all along, too. For others, this year brought
miracles (you know who you are and what I mean). For all of us, this year
brought us closer together and made us an even larger "family". I am grateful
for all you have done to help A to Z Recipes be a spot of sunshine in the
inbox of many folks, all over the world. The horrific events the past couple of
days should bring you to your knees... in prayer. Please pray for those whose
lives were permanently changed by the Tsunami. Then give thanks for all the ways
we have been blessed.
Make sure you drop by the Discussion Forum section where a link will take
you to pictures from the December 11 "A to Z Recipes Florida Bunch" get
together. My thanks to Rusty for her pics, as well as Leslie
(Lillian and Bill's daughter) for hers and for putting the page together. She
did a fabulous job.
The current monthly theme is, well, not going very well. Therefore I am
extending the deadline to January 7th. If there is a little something special
you do to make a recipe unique, please send the recipe and your added
ingredients (or methods) for all to share here. This theme is one where anyone
who cooks can participate. Maybe your little secret additions are just what I
need to make my own recipe special. Share, won't you?
In case you miss me next week, I will be away for a few days. It's been a while
since I took some time to be with my family and I will be doing just that. I
will also have my grandkids for a few days. Getting near a computer for any work
is impossible with them nearby. I will be in "Nana mode", lol. You will
hear from Linda on Wednesday with another great issue from northern Michigan.
Please have a safe and happy New Year!
Join me in thanking the following for their help in today's issue:
Richard, Bradenton, FL
Pat, Auburn, WA
Ann, FL
Pam, OH
Julie, Bradenton, FL
Angelique, TX
Robyn, Auckland, New Zealand
Edna, Decatur, IL
Larry Holmes, Ontario, Canada
Anita, Battle Ground, WA
Katina, Memphis, TN
Jean, Syracuse, NY
Food for thought:
"Tomatoes and oregano make it Italian; wine and tarragon make it French. Sour
cream makes it Russian; lemon and cinnamon make it Greek. Soy sauce makes it
Chinese; Garlic makes it Good!"
~Alice May Brock---of Alice's Restaurant fame as shared by Richard,
Bradenton, FL
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Enjoy!
Ramblings...
Seed Thoughts
Shared by Pat, Auburn, WA
The heart is a garden where thought flowers grow,
the thoughts that we think are the seeds that we sow.
Each kind loving thought bears a kind loving deed,
while a thought that is selfish is just like a weed.
We must watch what we think the lifelong day,
and pull out the weed thoughts and throw them away;
and plant loving seed thoughts so thick in a row,
that there will be no room for the weed thoughts to grow.
~Author Unknown~
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The Dinner Doctor
by Anne Byrn
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Did You Know?...
Double the Taste for Shrimp Cocktail
You can never go wrong when you give your guests a choice, so this recipe for
shrimp cocktail includes two sauces. Dress up the shrimp with a classic red
cocktail sauce and a creamy, garlicky herb sauce.
Shrimp Cocktail with Two Sauces
Preparation time: 30 minutes
Cooking time: 10 minutes
Yield: 10 servings
12 cups water
1 large bay leaf
5 black peppercorns
2 pounds large shrimp, shell on (20 to 25 per pound)
Fill a large stockpot with the water, bay leaf, and peppercorns. Cover and bring
to a boil over high heat. Add the shrimp, cover the pot, and bring back to a
boil, stirring the shrimp up from the bottom once or twice so that they cook
evenly. Boil the shrimp until they just begin to turn pink, about 2 to 3
minutes. Keep covered, turn off the heat, and let sit a few more minutes, until
the shrimp are cooked through.
Drain the shrimp in a colander and rinse under cold water to stop the cooking.
Peel the shrimp. You may refrigerate them in an airtight container overnight.
To serve, arrange the shrimp in a bowl set in a larger bowl filled with ice.
Serve with the Cocktail Sauce and the Fresh Herb and Garlic Sauce in separate
bowls and provide lots of paper napkins.
Cocktail Sauce
1/2 cup chili sauce
1 tablespoon horseradish
1-1/2 teaspoons lemon juice
Salt and pepper to taste
Whisk together all the ingredients in a bowl. Cover with plastic wrap and
refrigerate for at least 6 hours for the flavors to develop.
Fresh Herb and Garlic Sauce
2/3 cup mayonnaise
2/3 cup sour cream
1 tablespoon minced garlic
1 tablespoon minced fresh chives
1 tablespoon minced flat-leaf parsley
1 tablespoon minced fresh tarragon
2 teaspoons freshly squeezed lemon juice
Salt and pepper to taste
Stir together all the ingredients in a small bowl. Cover with plastic wrap and
refrigerate for at least 1 hour for the flavors to develop.
Per serving: Calories 141 (From Fat 135); Fat 15g (Saturated 4g); Cholesterol
16mg; Sodium 151mg; Carbohydrate 2g (Dietary Fiber 0g); Protein 1g.
For more information like this, get a copy of Appetizers For Dummies, by Dede Wilson from
Dummies.com.
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HELPFUL TOOLS
These are helpful tools; sites (not downloads) that you could add to your desk top.
Cooking Measurements
Here is a great site for help with cooking measurements:
http://www.baking911.com/howto_measure.htm
Cooking Units Converter
Converts metric, imperial, etc. units:
http://www.unitsconverter.net/
Recipe Quantity Calculator
This is a WONDERFUL tool, especially for those who cook for one or two:
http://www.fruitfromwashington.com/Recipes/scale/recipeconversions.asp
Great conversion tools on one website
Convert measurements, calculator, you name it FREE:
ConvertIt.com
Internet Acronym Finder
Ever see folks using abbreviations in emails and messaging and wonder what the heck they
are saying? This site will let you search for them by the actual acronym or definition:
http://www.acronymfinder.com/
Here is a huge list of internet acronyms (some are naughty!) on our web site:
http://www.a2zrecipes.net/Acronyms.html
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The Big Book of Soups & Stews
262 Recipes for Serious Comfort Food
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Discussion Forum
Our discussion forum at QuickTopic is where a2z'ers go to meet others, swap recipes and give feedback about what is going on in A to Z Recipes. It is expected that opinions, suggestions, etc. posted there be done with kindness and respect for all involved*. To join in at QT (or just to read) use your web browser to go to:
A to Z Recipes Discussion Forum
You may click here for the
A to Z Recipes Family
Reunion Page. You'll see photos from our June A to Z Family Reunion.
You may click here for Leslie and Rusty's pics from the
A to Z Recipes Family
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Subscribe button when you get there.
NOTE:
Maybe once you get to the site using the above link, you could add it to favorites. Links that are easy to find are more likely to be used again.
*Offensive postings will be deleted by the publisher.

Healthy Cooking Made Easy
by Campbell Soup Company
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Next Monthly Theme...
Making Recipes Special with Additions
Here's the scoop on the current theme:
Is there a recipe that you make extra special by using an unusual additional ingredient or use a special preparation method? As an example, I add evaporated milk and Velveeta to boxed macaroni to make it really tasty. Also, to my tuna and chicken salads, I add finely grated onions and jalapeno peppers. Yummy! Please send the entire recipe for each you would like to share. Also, add notes about which ingredient or method you feel makes it extra special!
A to Z Recipes continues with its popular Theme Issues. We will share theme recipes and post them on the first Sunday of each month. Send your recipes no later than the last Friday of each month to have them posted in the next monthly theme issue. You may send in TWO of your favorite theme recipes and in ONE email. If the number of recipes exceeds those needed in the issue, the publisher will post as many from every submitter as possible and save the remaining recipes for the following Sundays of that month. The rules for recipe submissions for the monthly theme issues are the same as ALL recipes submitted for posting.
The rules are as follows:
As a service to your fellow readers, please send only recipes that are in a form that others could easily copy and save for their own use. Recipes that would require a lot of editing or cleaning up or use non-standard measurements should not be submitted. Recipes without a name and location of sender may NOT be posted or posted without any credit given. There will be NO recipes posted that are from other recipe-zines. A to Z Recipes protects the privacy of its readers and does NOT publish email addresses. There will be no exceptions.
See the A to Z Recipes Theme Issues collection here:
A to Z Recipes Theme Issues
The theme issue for Making Recipes Special with Additions has a deadline of January 7, 2005, and will be posted on January 9, 2005.
As usual, only recipes are to be sent to: A to Z Recipes Inbox
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Diabetes for Dummies
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Crazy Corner...
Dogs
Shared by Ann, FL
The reason a dog has so many friends is that he wags his tail instead of his
tongue.
- Anonymous
Don't accept your dog's admiration as conclusive evidence that you are
wonderful.
- Ann Landers
If there are no dogs in Heaven, then when I die I want to go where they went.
- Will Rogers
There is no psychiatrist in the world like a puppy licking your face.
- Ben Williams
A dog is the only thing on earth that loves you more than he loves himself.
- Josh Billings
The average dog is a nicer person than the average person.
- Andy Rooney
We give dogs time we can spare, space we can spare and love we can spare.
And in return, dogs give us their all. It's the best deal man has ever made.
- M. Acklam
I wonder if other dogs think poodles are members of a weird religious cult.
- Rita Rudner
Anybody who doesn't know what soap tastes like never washed a dog.
- Franklin P. Jones
If your dog is fat, you aren't getting enough exercise.
- Unknown
My dog is worried about the economy because Alpo is up to $3.00 a can. That's
almost $21.00 in dog money.
- Joe Weinstein
Ever consider what our dogs must think of us? I mean, here we come back from a
grocery store with the most amazing haul - - chicken, pork, half a cow. They
must think we're the greatest hunters on earth!
- Anne Tyler
Women and cats will do as they please and men and dogs should relax and get used
to the idea.
- Robert A. Heinlein
You can say any foolish thing to a dog, and the dog will give you a look that
says, 'My God, you're right! I never would've thought of that!'
- Dave Barry
Dogs are not our whole life, but they make our lives whole.
- Roger Caras
If you think dogs can't count, try putting three dog biscuits in your pocket and
then giving Fido only two of them.
- Phil Pastoret
My goal in life is to be as good of a person my dog already thinks I am.
- Unknown
Blonde Joke
Shared by Pam, OH
Q. Did you hear about the blonde who just bought an A.M. radio?
A. It took her three weeks to figure out that you could play it at night.
12 Thoughts for 2005
Shared by Julie, Bradenton, FL
12. Life is sexually transmitted.
11. Health is merely the slowest possible rate at which one can die.
10. Men have two emotions: Hungry and Horny. If you see him without an erection,
make him a sandwich!
9. Give a person a fish and you feed them for a day; teach a person to use the
Internet and they won't bother you for weeks.
8. Some people are like Slinkies.....not really good for anything, but you still
can't help but smile when you see one tumble down the stairs.
7. Health nuts are going to feel stupid someday, lying in hospitals dying of
nothing.
6. Whenever I feel blue, I start breathing again.
5. All of us could take a lesson from the weather. It pays no attention to
criticism.
4. Why does a slight tax increase cost you two hundred dollars and a substantial
tax cut saves you thirty cents?
3. In the 60's, people took acid to make the world weird Now the world is weird
and people take Prozac to make it normal.
2. Politics is supposed to be the second oldest profession. I have come to
realize that it bears a very close resemblance to the first.
AND THE # 1 THOUGHT FOR 2005:
Many terrorists come to America legally and hang around on expired visas (some
for as long as 10-15 years). At Blockbuster you're two days late with a video
rental and those people are all over you.
I think we should put Blockbuster in charge of US immigration!
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Love is not blind.
That's why they make lingerie...

Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3
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Quick & Healthy Recipes and Ideas:
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Looking for a particular recipe, ingredient or submitter?
Search A to Z Recipes Site and Newsletters:
EASY BROWNIE TORTE
~Submitted by Angelique, TX
Source: Betty Crocker®
8 servings
1 package Betty Crocker Supreme chocolate chunk or triple chocolate chunk
brownie mix
3 tablespoons water
1/2 cup vegetable oil
2 eggs
1 tub Betty Crocker Pour & Frost chocolate frosting
1/2 cup coarsely chopped chocolate-covered peanut butter cup candies
Heat oven to 350 degrees F. Line 13x9-inch pan with foil so foil extends about 2
inches over sides of pan. Spray bottom of foil with cooking spray.
In medium bowl, stir brownie mix, water, oil and eggs until well blended. Spread
in pan.
Bake 26 to 28 minutes or until toothpick inserted 2 inches from side of pan
comes out almost clean. Cool completely, about 1 1/2 hours. Remove from pan by
lifting foil; remove foil. Cut brownie in half lengthwise.
Microwave frosting uncovered on High 20 seconds. Stir thoroughly 20 times or
until smooth. Pour half of frosting over one half of brownie. Place other half
of brownie on top; pour remaining frosting on top, allowing some to drizzle down
sides. Sprinkle with candies. Refrigerate 30 minutes. Store loosely covered.
SPICED PUMPKIN AND COCONUT SOUP
~Submitted by Robyn, Auckland, New Zealand
For 3-4 servings:
1 Tbsp butter
4 cloves garlic
2 tsp ground cumin
1 tsp ground coriander
750 g (1 lb 10oz) pumpkin
1 cup (250 ml/8 fl oz) water
1 cup (250 ml/8 fl oz) coconut cream
½ tsp salt
1 tsp hot pepper sauce
Cook the butter and finely chopped garlic together in a large pan with a lid for
1-2 minutes. Add the spices, and cook for another minute or so before adding the
pieces of unpeeled pumpkin and the water.
Cover and cook gently for 10 minutes or until the pumpkin is tender, adding more
water if it evaporates during this cooking. Leave until cool enough to handle,
then peel or scoop out seeds and peel off skin.
Put the remaining flesh in a blender or food processor, puree, then add the
coconut cream, salt and hot pepper sauce. Taste and balance the flavors, adding
more water or coconut cream if you think it necessary. Sieve the soup to remove
any debris, then reheat when required.
Serve with crisp bread rolls and a salad as the main course of a light meal, or
as a starter for a spicy Asian meal.
PASTA HOUSE SALAD
~Submitted by Edna, Decatur, IL
1 head of iceberg lettuce
1/3 head romaine lettuce
1 cup artichoke heart (drain and dice)
1 cup diced pimento (drain)
1 sliced red onion
2/3 cup olive oil
1/3 cup vinegar
1 tsp salt
1/4 tsp pepper
2/3 cup parmesan cheese
Break lettuce into pieces. Add artichoke hearts, onion, and pimento. Mix oil,
vinegar, salt, pepper and cheese. Toss just before serving.
HEARTY TUNA CASSEROLE
~Submitted by Larry Holmes, Ontario, Canada
For 4 to 6 servings:
2 cans (6 ½ ounces each) chunk-style tuna
6 ounces uncooked egg noodles
½ cup chopped celery
1/3 cup sliced green onions
½ to 2/3 cup dairy sour cream
2 teaspoon mustard
½ cup mayonnaise
½ teaspoon thyme leaves
¼ to 11/2 teaspoon salt
1 small zucchini, scrubbed and sliced
1 cup shredded Monterey Jack cheese
1 medium tomato, chopped
Drain and flake the tuna. Set aside.
Cook noodles according to package directions. Drain and rinse in hot water.
Combine noodles with the tuna, celery and green onions. Blend in sour cream,
mustard, mayonnaise, thyme and salt.
Spoon half of mixture into a buttered 2-quart casserole. Top with half the
zucchini. Repeat layers. Top with cheese.
Bake at 350° F. for 30 minutes or until hot and bubbly. Sprinkle with chopped
tomato.
Per serving: Calories: 419; Fat: 25.4 g; Protein: 23.1 g;
Carbohydrates: 24.2 g; Sodium: 518 mg
Tips: You may substitute canned, drained and flaked salmon for the tuna. You may
also add some shopped fresh parsley, dill, basil or chives to the casserole.
INSIDE OUT GERMAN CHOCOLATE CAKE
~Submitted by Anita, Battle Ground, WA
This was in an issue of Gourmet magazine. It's adapted from a recipe the Bridge
Street Bakery uses.
For cake layers:
1 1/2 cups sugar
1 1/2 cups flour
1/2 cup plus 1 Tbs. unsweetened Dutch process cocoa powder
1/4 tps. baking powder
1/4 tsp. baking soda
3/4 tsp. salt
3/4 cup whole milk
6 Tbs. unsalted butter, melted
1 large egg
1 large egg yolk
3/4 tsp. vanilla
1/8 tsp. almond extract
3/4 cup boiling hot water
For filling:
7 oz. sweetened flaked coconut
4 oz. coarsely chopped pecans (1 cup)
14 oz. can sweetened condensed milk
1 Tbs. vanilla
For Glaze:
2 1/2 sticks unsalted butter
10 oz. fine quality semisweet chocolate, finely chopped
3 Tbs. light corn syrup
Special equipment:
3 (9 inch) round cake pan
Make cake layers:
Preheat oven to 350 degrees and oil cake pans. Line bottoms of pans with rounds
of parchment or wax paper.
Sift together sugar, flour, cocoa powder, baking powder, baking soda, and salt
into a large bowl. Whisk together whole milk, butter, whole egg, yolk, vanilla,
and almond extract in another large bowl until just combined. Beat egg mixture
into flour mixture with an electric mixer on low speed, then beat on high speed
1 minute. Reduce speed to low and beat in water until just combined (batter will
be thin). Divide batter among cake pans (about 1 1/2 cups per pan) and bake in
upper and lower thirds of oven, switching position of pans and rotating them 180
degrees half way through baking, until a tester comes out clean, 20 to 25
minutes total.
Cool layers in pans on racks15 minutes. Run a thin knife around edges of pans
and invert layers onto racks. Carefully remove parchment or wax paper and cool
layers completely.
Make filling:
Reduce oven temperature to 325 degrees. Spread coconut in a large shallow baking
pan and pecans in another. Bake pecans in upper third of oven and coconut in
lower third, stirring occasionally, until golden, 12 to 14 minutes. Remove pans
from oven.
Increase oven temperature to 425. Pour condensed milk into a 9 inch deep dish
pie plate and cover tightly with foil. Bake milk in a water bath in middle of
oven 45 minutes. Refill baking pan with water to reach halfway up pie plate and
bake milk until thick and brown, about 45 minutes more. Remove pie plate from
water bath. Stir in coconut, pecans, and vanilla and keep warm, covered with
foil.
Make glaze while milk is baking:
Melt butter in a 3 quart saucepan. Remove pan from heat and add chocolate and
corn syrup, whisking until chocolate is melted. Transfer 1 cup glaze to a bowl,
reserving remaining glaze at room temperature in pan. Chill glaze in bowl,
stirring occasionally, until thickened and spreadable, about 1 hour.
Assemble cake:
Put 1 cake layer on a rack set over a baking pan (to catch excess glaze). Drop
half of coconut filling by spoonfuls evenly over layer and gently spread with a
wet spatula. Top with another cake layer and spread with remaining filling in
same manner. Top with remaining cake layer and spread chilled glaze evenly over
top and side of cake. Heat reserved glaze in pan over low heat, stirring, until
glossy and pourable, about 1 minute. Pour glaze evenly over top of cake, making
sure it coats sides. Shake rack gently to smooth glaze.
Chill cake until firm, about 1 hour. Transfer cake to a plate.
Cooks notes: Cake keeps, covered and chilled, 3 days. Bring to room temperature
before serving. For easier handling when assembling cake, place bottom layer on
a cardboard round or the removable bottom of a tart.
GARLICKY BAKED CHICKEN
~Submitted by Katina, Memphis, TN
Source: Mr. Food Cooks Chicken by Art Ginsburg
3 to 4 servings
Marinade:
½ cup mayonnaise
½ cup Italian dressing
¼ tsp. garlic powder
¼ tsp. Italian seasoning
½ tsp. brown seasoning sauce
2 chicken breasts, split, skinned and boned
Chopped fresh parsley for garnish
In a medium-sized bowl, mix together all the marinade ingredients. Place the
chicken in the marinade in the refrigerator for 20 minutes. Preheat the oven to
350°F. Shake off the marinade from the chicken, discard excess marinade, and
place the chicken in a baking pan that has been coated with non-stick vegetable
spray. Bake for about 15 minutes, or until the chicken is fork tender and no
pink remains. Sprinkle with parsley before serving.
Note: This is great grilled or broiled, too.
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Heart Healthy...
ROASTED MASHED POTATOES WITH LEEKS
~Submitted by Richard, Bradenton, FL
Source: Cooking Light magazine
8 servings
1 leek (about 1/2 pound)
8 1/2 cups cubed Yukon gold or red potato (about 3 pounds)
Cooking spray
1 1/2 tablespoons olive oil, divided
1 1/2 cups 1% low-fat milk
1 teaspoon salt
1/2 teaspoon black pepper
1 (8-ounce) carton low-fat sour cream
Preheat oven to 425 degrees F. Remove roots and outer leaves from leek, leaving
1 inch of green leaves. Discard remaining leaves; rinse with cold water. Remove
1 inch green leaves; cut lengthwise into 1-inch strips. Set aside. Cut white
portion into thin slices to measure 1/2 cup.
Combine white portion of leek and potato in a 13 x 9-inch baking dish coated
with cooking spray. Drizzle with 1 tablespoon oil; toss well. Place green
portion of leek in an 8-inch baking dish. Drizzle with 1 1/2 teaspoons oil; toss
well, and set aside.
Bake potato mixture at 425 degrees F for 20 minutes, stirring once. (Do not
remove from oven.) Add baking dish with green leek tops to oven. Bake at 425
degrees F for 15 minutes or until potato mixture and green leek tops are tender,
stirring both after 8 minutes. Remove baking dishes from oven.
Place milk in a large microwave-safe bowl. Microwave at high 2 minutes or until
warm. Add potato mixture; beat at medium speed of a mixer until well-blended.
Stir in salt, pepper, and sour cream. Sprinkle with green leek tops.
Serving size: 1 cup
Nutrition Facts
8 servings
Facts per Serving
Calories: 213 Fat: 5g Carbohydrates: 36g
Cholesterol: 7mg Sodium: 351mg Protein: 7g
Fiber: 3g % Cal. from Fat: 21% % Cal. from Carbs: 68%
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For Two...
CHEESY TORTELLINI
~Submitted by Jean, Syracuse, NY
Crock pot recipe
Serves:2
Ready in: > 5 hrs
1/2 pound Italian sausage
8 ounces pasta sauce
7 ounces can diced tomatoes with Italian seasonings
1/2 (9-oz.) pkg. cheese tortellini
1/2 cup shredded pizza cheese
Cook sausage in heavy skillet over medium heat until browned, about 10 minutes.
Stir sausage frequently to break up as it cooks. Drain well and place in 4-5
quart slow cooker. Add pasta sauce and tomatoes and stir well. Cover and cook on
low 7-8 hours. Then stir in tortellini, cover again and cook on low for 15-20
minutes until pasta is tender and heated. Sprinkle with cheese and let stand 5
minutes before serving.
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Publisher's Choice...
APPLE-STUFFED CHICKEN
This recipe serves: 4
Preparation time: 15 minutes
Cooking time: 20 minutes
Ingredients:
4 teaspoons olive oil
1 small tart apple, peeled, cored and diced
1/2 cup diced onion
1/2 cup diced celery
1 tablespoon fresh thyme leaves
4 boneless, skinless chicken breasts, about 6 ounces each
1/2 cup cider vinegar
1 cup low-sodium chicken broth
1/2 cup apple cider
Cooking Instructions:
1. Heat 1 teaspoon of oil in a skillet over medium-high heat. Add the apple,
onion and celery and cook until tender, about 5 minutes. Add 1/4 cup of the
chicken broth, thyme, salt and pepper and cook until the liquid is absorbed,
about 5 minutes. Set aside to cool.
2. Cut a deep horizontal pocket in the side of each chicken breast. Make the
pocket as large as you can without piercing through the top or the bottom of the
breast. Stuff 1/4 of the apple mixture into each pocket. Close the pocket with
toothpicks, threading along the side.
3. Heat the remaining oil in a large ovenproof skillet over medium-high heat.
4. Add the chicken to the skillet and brown both sides of each chicken breast.
Add the cider vinegar and cook until the liquid has almost completely
evaporated. Add the chicken broth and apple cider and simmer until the chicken
is cooked through, about 5 minutes more.
5. Transfer the chicken to a platter and keep warm. Continue to simmer the
liquid until it has reduced to a syrupy consistency.
6. Remove the toothpicks from the chicken, drizzle the reduced cider mixture
over the chicken and serve.
Nutrition Facts
Serving Size 1 chicken breast
Amount Per Serving
Calories 283
Total Fat 7 g
Saturated Fat 1 g
Protein 41 g
Total Carbohydrate 12 g
Dietary Fiber 2 g
Sodium 395 mg
Percent Calories from Fat 24%
Percent Calories from Protein 59%
Percent Calories from Carbohydrate 18%
Source: www.foodfit.com
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