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WELCOME TO 'A TO Z RECIPES'
If you choose, you may rate this Ezine at the Cumuli Ezine Finder.
Have trouble voting? Contact:
Voting for A to Z Recipes is voluntary. As always, let your conscience
be your guide. Thanks.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
If you would like to make a donation to A to Z Recipes to keep it a
FREE and regular service, there are two convenient ways:
Donations gratefully accepted through:
If you choose, you may mail your donation to:
Maggie Blackwell
P O Box 485
Brazoria, Texas, USA 77422
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
I cannot sub (subscribe) or un-sub people. This is something you must
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To subscribe or un-subscribe from A to Z Recipes, use the appropriate
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listed below. A postal contact is listed for those who do not choose to use
emailed permission requests. It is also for any other communication to the
publisher that you do not wish to send over the internet.
Maggie Blackwell, Publisher
A to Z Recipes
Email contact:
Please include your name and location in all emails.
Postal contact:
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Check out other newsletters and ezines here:
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INDEX OF THIS ISSUE:
MAGGIE'S WORLD – TRUTH is better than fiction...
SHOPPING TIPS – Maggie’s Choice: Oneida Michelangelo service for 12+
RAMBLINGS - U.S. Soldiers
DID YOU KNOW? – Food Tip
READER REQUESTS - Thank you for the Timpano recipe
CRAZY CORNER – TRUTH is funnier than fiction...
TODAY'S MENU – Delicious meal – great for any time of year!
YOUR FAVORITES – Some great recipes from your friends
HEART HEALTHY – Cheese Tortellini with Vegetables
COOKING FOR TWO – Cajun Chicken
FREE SUBSCRIBER ADS
~*~ MAGGIE'S WORLD ~*~
Hello to everyone in a2z land. We are doing great here. We’ve
finally gotten the temperatures below 80 (but only at night!) and
the mosquitoes are confused enough to where they only hover by
our ears. I think they’re trying to tell us something...
YES. The cumuli.com stats are VERY messed up. I have not broached
the subject here but have been watching them and communicating with
cumuli for some time. Since I am getting a lot of emails from you guys,
I thought I would mention this now. I think a great way to convince
cumuli that something is “awry” is for READERS to contact them and
ask that they get their act together. No, I am not a disgruntled #2
publisher when I say this. I work hard at this newsletter and know I
do a good job whether or not the votes reflect it. However, when a
newsletter comes from NOWHERE and becomes #2 and shortly after
becomes #1...only certain things must exist. First, they must have a
reader base of TENS of thousands. There is no other HONEST way
to get 20,000+ votes in a few weeks (unless every reader votes which
I can tell you----DOESN’T HAPPEN). Furthermore, for a brand-new
publication to have such a following and rating is just impossible. I do
not know what else to say without pointing a finger (and maybe it would
be the “middle one”, lol). And, A to Z Recipes and its closest contender,
BOTH lost hundreds of votes (lost meaning they disappeared one day)
and this newbie gained more. Cumuli says they “deterred” sabotage as
a2z newsletter had gotten a rash of “unusual” votes and ratings at the
time the number one had made its flight to the #1 status. So, they
deleted votes that appeared suspicious. Assumedly, they do not feel
anything is “suspicious” about a newcomer flying past established ezines
in a matter of a few weeks. “GO FIGURE”. All in all, I have been there
and done that when it comes to the cumuli rating service. I have cried
myself to sleep, literally, hurt and frustrated, thinking my work was
inferior. No, I do NOT have a star-studded number of votes that are
registered by my readers daily. But, I do have a group of loyal readers
who want their votes to count. The only way this is possible is for the
rating service to have safety measures IN PLACE that prevent fraud.
I am blonde (and maybe not the brightest bulb on the tree) but even I
can see that something is wrong with this picture. If you would like to
get on the band wagon with me and speak up for honesty in voting, then
I suggest you write cumuli yourself and ask that they do something.
Interested in seeing previous issues (archives)?
Only very recent issues are located here:
(COMING SOON!):
Since November 2000 are located here:
The previous issues are located here:
Our Current Monthly Theme: "Gifts from the Kitchen"
The theme for the month of November (to be posted on the first Sunday
in December) is "Gifts from the Kitchen". A gift from the kitchen is twice
blessed; it gives pleasure to the giver as well as to the receiver. We're looking
for recipes for gifts that are homemade in your own kitchen, whether they are
edible or not (maybe even soaps or bath/shower additives?). Some cookie or
brownie in a jar recipes (don't forget the instructions for the cards to be
included inside the jar!) or perhaps homemade candy recipes? Do you have a
recipe for a biscuit mix (make ahead biscuits where all the recipient does is
add water and bake) or a multi-purpose cake or muffin mix? Some tried-and-
true recipes would certainly be appropriate as we would want to offer our
friends and family only the finest. Please read the rules for recipe submissions
and sent to the correct email address.
Monthly Theme: "Gifts from the Kitchen"
A to Z Recipes continues with its popular Theme Issues. We
will share theme recipes and post them on the first Sunday of
each month. Send your recipes no later than the last Friday
of each month to have them posted in the next monthly theme
issue. You may send in as many recipes in each email as your
little heart desires. If the number of recipes exceeds those
needed in the issue, the publisher will post as many from every
submitter as possible and save the remaining recipes for regular,
daily issues. The rules for recipe submissions for the monthly
theme issues are the same as ALL recipes submitted for posting.
The rules are as follows:
As a service to your fellow readers, please send only recipes
that are in a form that others could easily copy and save for
their own use. Recipes that would require a lot of editing or
cleaning up or use non-standard measurements should not be
submitted. This would include recipes with traces from forwarding,
those in ALL caps (or NO caps), and recipes that do not contain
the standards for recipes (title, ingredient list, and instructions).
Recipes without a name/location of sender will NOT be posted.
A to Z Recipes protects the privacy of its readers and does NOT
publish email addresses. There will be no exceptions. Send recipes
(Use the theme name as subject.)
Please include your name and location in all emails.
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Maggie’s Choice:
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compensation. Place a bid within one month and we’re cooking!
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~*~ RAMBLINGS ~*~
Bette, Pittsburg, CA...
Subject: U.S. Soldiers
The writer and his wife live in LA and both work for Uncle Sam.
Dear Friends and Family,
I hope that you will spare me a few minutes of your time to tell you
about something that I saw on Monday, October 27.
I had been attending a conference in Annapolis and was coming home on
Sunday. As you may recall, Los Angeles International Airport was closed
on Sunday, October 26, because of the fires that affected air traffic
control. Accordingly, my flight, and many others, were cancelled and I
wound up spending a night in Baltimore.
My story begins the next day. When I went to check in at the United
counter Monday morning I saw a lot of soldiers home from Iraq. Most
were very young and all had on their desert camouflage uniforms. This
was as change from earlier, when they had to buy civilian clothes in
Kuwait to fly home. It was a visible reminder that we are in a war. It
probably was pretty close to what train terminals were like in World War
II.
Many people were stopping the troops to talk to them, asking them
questions in the Starbucks line or just saying "Welcome Home." In
addition to all the flights that had been cancelled on Sunday, the
weather was terrible in Baltimore and the flights were backed up. So,
there were a lot of unhappy people in the terminal trying to get home,
but nobody that I saw gave the soldiers a bad time.
By the afternoon, one plane to Denver had been delayed several hours.
United personnel kept asking for volunteers to give up their seats and
take another flight. They weren't getting many takers. Finally, a
United spokeswoman got on the PA and said this, "Folks. As you can see,
there are a lot of soldiers in the waiting area. They only have 14 days
of leave and we're trying to get them where they need to go without
spending any more time in an airport then they have to. We sold them
all tickets, knowing we would oversell the flight. If we can, we want
to get them all on this flight. We want all the soldiers to know that
we respect what you're doing, we are here for you and we love you."
At that, the entire terminal of cranky, tired, travel-weary people, a
cross-section of America, broke into sustained and heart-felt applause.
The soldiers looked surprised and very modest. Most of them just
looked at their boots. Many of us were wiping away tears.
And, yes, people lined up to take the later flight and all the soldiers
went to Denver on that flight.
That little moment made me proud to be an American, and also told me
why we will win this war.
If you want to send my little story on to your friends and family, feel
free. This is not some urban legend. I was there, I was part of it, I
saw it happen.
Will Ross
Administrative Judge
United States Department of Defense
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~*~ DID YOU KNOW ? ~*~
Food Tip:
When a recipe calls for only part of an onion, only peel the amount
that will be used. Wrap the remainder in plastic wrap and refrigerate.
The onion will remain fresher with the peel on.
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~*~ READER REQUESTS ~*~
“Dear Maggie,
Thank you for the Timpano recipe. I'm sure going to give it a try.
My husband loves Italian food. He ate this somewhere and has raved
about it.
Another great e-zine today. You're the best.
Love,
Barbara, Chula Vista, CA”
Barbara,
You gave me a doozey of a request as there is VERY little out there
which departs from the “Big Night” movie’s version. But...I found one
and hoped it would work. I’m glad you feel it will. Save it for the time
when this dish is normally prepared, on or close to Christmas. It is a
LOT of work and would be received as yet another gift from the heart.
Enjoy!
Maggie
Send your requests or replies to a request to:
(PLEASE use "Recipe Request" as subject.)
Please include your name and location in all emails.
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~*~ CRAZY CORNER ~*~
Give me a sense of humor, Lord,
Give me the grace to see a joke,
To get some humor out of life,
And pass it on to other folk.
KitchenEtc.com
The world’s largest online cooking and dining store.
Larry Homes, Ontario, Canada...
Short Hot Love Story
I shall seek and find you...
I shall take you to bed and control you...
I will make you ache, shake and sweat until you grunt and groan...
I will make you beg for mercy...
I will exhaust you to the point that you will be relieved when I leave
you...
And you will be weak for days.
All my love,
Scroll down
Scroll down
Scroll down
Scroll down
Here it is...................
The Flu
Vicki, Sarasota, FL...
Real 911 calls
Dispatcher: Nine-one-one What is your emergency?
Caller: I heard what sounded like gunshots coming
from the brown house on the corner.
Dispatcher: Do you have an address?
Caller: No, I'm wearing
a blouse and slacks, why?
Dispatcher: Nine-one-one What is your emergency?
Caller: Someone broke into my house and took a bite
out of my ham and cheese sandwich.
Dispatcher: Excuse me?
Caller: I made a ham and cheese sandwich and left it
on the kitchen table and when I came back from the bathroom,
someone had taken a bite out of it.
Dispatcher: Was anything else taken?
Caller: No, but this has happened to me before and
I'm sick and tired of it.
Dispatcher: Nine-one-one
Caller: Hi, is this the police?
Dispatcher: This is 911. Do you need police assistance?
Caller: Well, I don't know who to call. Can you
tell me how to cook a turkey? I've never cooked one before.
Dispatcher: Nine-one-one. Fire or emergency?
Caller: Fire, I guess.
Dispatcher: How can I help you sir?
Caller: I was wondering.....does the Fire Dept.
put snow chains on their trucks?
Dispatcher: Yes sir, do you have an emergency?
Caller: Well, I've spent the last 4 hours trying to
put these chains on my tires and....well.... do you think
the Fire Dept. could come over and help me?
Dispatcher: Help you what?
Caller: Help me get these chains on my car!
Dispatcher: Nine-one-one. What is the nature of your emergency?
Caller: I'm trying to reach nine eleven but my phone
doesn't have an eleven on it.
Dispatcher: This is nine eleven.
Caller: I thought you just said it was nine-one-one
Dispatcher: Yes, ma'am nine-one-one and nine-eleven
are the same thing.
Caller: Honey, I may be old, but I'm not stupid.
Dispatcher: Nine-one-one. What's the nature of your emergency?
Caller: My wife is pregnant and her contractions are
only two minutes apart.
Dispatcher: Is this her first child?
Caller: No, you idiot! This is her husband
Dispatcher: Nine-one-one
Caller: Yeah, I'm having trouble breathing. I'm all out of breath.
Darn...I think I'm going to pass out.
Dispatcher: Sir, where are you calling from?
Caller: I'm at a pay phone. North and Foster. Damn......
Dispatcher: Sir, an ambulance is on the way.
Are you an asthmatic?
Caller: No
Dispatcher: What where you doing before you
started having trouble breathing?
Caller: Running from the police
Linda, CA...
Women and Men
WOMEN: Women are honest, loyal, and forgiving. They are smart; knowing that
knowledge is power. But they still know how to use their softer side to make a
point. Women want to be the best for their family, their friends, and themselves.
Their hearts break when a friend dies. They have sorrow at the loss of a family
member, yet they are strong when they think there is no strength left. A woman can
make a romantic evening unforgettable. Women come in all sizes, in all colors and
shapes. They live in homes, apartments and cabins. They drive, fly, walk, run or
e-mail you to show how much they care about you. The heart of a woman is what
makes the world spin! Women do more than just give birth. They bring joy and
hope. They give compassion and ideals. They give moral support to their family and
friends. And all they want back is a hug, a smile and for you to do the same to
people you come in contact with.
MEN: Men are good at lifting heavy stuff and fixing shit.
(PLEASE use "Humor" as subject.)
Please include your name and location in all emails.
Did you vote?
Vote for A to Z Recipes Here:
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zChocolat.com. Chocolate Romance for him or her!
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~*~ TODAY'S MENU ~*~
We have a delightfully simple but delicious menu on tap
today. Chicken is a favorite here at my house and it is
great broiled. Regardless of the weather, the preparation
is simple and the other dishes suggested work really well.
Enjoy!
OUR MENU:
PROVENCAL ROASTED CHICKEN
WITH HONEY AND LIME
BAVARIAN WARM POTATO SALAD (MW)
PEACH CRISP
PROVENCAL ROASTED CHICKEN
WITH HONEY AND LIME
Serves 4
Chicken:
1 (3 to 4-pound) chicken, excess fat trimmed and giblets removed
Kosher salt and freshly ground black pepper
1 shallot, sliced
1 bunch fresh thyme
1 lemon, zested in large strips
3 tablespoons extra-virgin olive oil
1 tablespoon honey
Sauce:
3 tablespoons water
1 tablespoon freshly squeezed lemon juice
1 tablespoon extra-virgin olive oil
1 tablespoon honey
2 tablespoons minced shallot
2 teaspoons chopped fresh thyme leaves
1/4 teaspoon kosher salt
Freshly ground black pepper
Preheat the oven to 425 degrees F.
For the chicken: Season the chicken cavity with salt and pepper, to taste.
Stuff the chicken cavity with the shallot, half the thyme, and lemon zest.
Set a v-rack or regular rack in a roasting pan, and brush chicken with a bit
of the olive oil. Whisk the honey and remaining oil in a small bowl. Dip the
remaining thyme in the mixture and use it to brush the chicken all over with
the honey mixture. Season bird with salt and pepper, to taste.
Tuck the wings under the back, cross the legs, and tie them with kitchen string.
Place the chicken breast side down on the rack and roast until the back is golden
brown, about 35 to 40 minutes. Remove the pan from the oven and turn the chicken
breast side up. Cut the string where it holds the legs together and open up the legs
a bit. Baste the chicken with the pan drippings, using the thyme sprigs as a brush.
Roast the chicken again until the breast is golden brown and a meat thermometer
inserted in the thigh registers 170 degrees F., 20 to 25 minutes more. Transfer
the chicken to a carving board, and let it rest 10 minutes before carving.
For the sauce: Remove the rack from the roasting pan. Put the pan over medium-high
heat, add the water, and stir with a wooden spoon to release the brown bits that cling
to the pan. Strain the pan drippings into a small bowl and spoon off the fat. Whisk in
the lemon juice, olive oil, honey, shallot, thyme, salt, and pepper to taste. Carve the
chicken and serve drizzled with the sauce.
BAVARIAN WARM POTATO SALAD
1/2 pound thick sliced bacon, snipped into small strips
3-4 large baking potatoes, or 10-12 small brown potatoes
1 large onion, coarsely chopped
1/2 cup olive oil plus 2 tablespoons bacon drippings
(or use all bacon drippings, like in the olden days)
1/4 to 1/2 teaspoon fine sea salt
1/2 teaspoon freshly ground white peppercorns
2-4 tablespoons cider or red wine vinegar, to your taste
2-3 tablespoons chopped Italian parsley
2-3 snipped green onions
Line a microwave bacon rack with a paper towel. Arrange the bacon over the
towel and then cover the bacon with another towel. Calculate cooking time,
using about 1 minute per strip of bacon. Peel the potatoes if desired, and cut
into chunks. Place in microwaveable pot. Cover. Microwave on high until tender,
calculating cooking time of 3 minutes per large potato. In glass or ceramic serving
bowl, put the chopped onion. Cover. Microwave on high 30 seconds. Add the potato
pieces and crumbled bacon and toss well. In a small bowl, whisk together the olive
oil and bacon drippings, salt, pepper, and vinegar. Taste and adjust the seasonings,
adding a pinch of sugar if needed. Depends on the vinegar. Pour over the potato
mixture, and toss in the parsley and green onions. Serve room temperature.
PEACH CRISP
Ingredients:
1 cup Rolled Oats (not quick)
4 cups Peaches, fresh, ripe
3/4 cup Raisins
1/4 cup Dates, pitted
1/4 cup Figs, dried
1/2 cup Sunflower Seeds, raw
1/4 cup Walnuts, pieces
1 tsp. Cinnamon, ground
Preparation:
Wash and clean the ripe peaches, cut into bite-size pieces and place
2 cups of the peach pieces in a covered glass microwaveable or oven-
safe baking dish. Add the rolled oats and cinnamon and mix thoroughly.
Cook in a microwave oven for about 5 minutes on "high", or in a preheated
conventional oven at 350 degrees F. until the oats are softened. The juice
from the cooking peaches will provide the moisture for cooking the oats.
While the oats and peaches are cooking, cut the dates and figs into small
pieces.
Remove the peach-oat mixture from the oven and add the raisins and cook
for another few minutes. Remove from the oven and add the remaining
peaches, dates, figs, sunflower seeds, and walnuts. Mix thoroughly and
serve.
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~*~ YOUR FAVORITES ~*~
These are recipes from generous contributors***. I have not personally
tried them. I have read through each recipe, checking for any obvious
errors. I assume no responsibility for the contents. These are offered
as a popular feature of this newsletter. Use those you like at your own
risk (see disclaimer at end of each issue).
Interested in seeing previous issues (archives)?
Only very recent issues are located here:
(COMING SOON!):
Since November 2000 are located here:
The previous issues are located here:
Did you vote?
Vote for A to Z Recipes Here:
Thanks!
Have trouble voting? Contact:
HOT SLAW
~Sent in by Larry Holmes, Ontario, Canada
1 medium head cabbage, shredded
(10 cups)
1 slightly beaten egg
1 8-ounce carton sour cream
¼ cup sugar
3 tablespoons vinegar
1 ¼ teaspoon salt
dash ground red pepper
Place shredded cabbage in a 4-quart Dutch oven or large saucepan.
Combine egg, sour cream, sugar, vinegar, salt and red pepper; stir
into cabbage. Cook and stir over medium-low heat about 10 minutes
or until mixture is hot and creamy. Do not overcook. Serve hot.
Garnish with hard-cooked egg slices and watercress, if desired.
Makes 8 to 10 servings.
Note: Refrigerate any leftover salad and serve cold the next day.
Cookbooks make a wonderful gift. From
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Allrecipes' Cookbooks! Use this handy link to order:
Your order helps support A to Z Recipes. Thanks.
PARMESAN ARTICHOKE DIP
~Sent in by: Treva, NC
Source: Tampa Tribune
2 cans sliced artichokes
1 cup light mayonnaise
3/4 teaspoon lemon juice
1 cup grated Parmesan cheese
1/2 teaspoon minced garlic
Crackers
Chop artichokes. Mix with mayonnaise,
lemon juice, Parmesan cheese and garlic.
Put in small casserole; bake uncovered for
30 minutes at 350 degrees, or until lightly
bubbly. Serve on crackers.
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POACHED EGGS WITH CHASSEUR SAUCE
~Sent in by: Barbara, Chula Vista, CA
1 tablespoon butter
3 slices bacon, diced
1 small onion, chopped
1/4 lb. mushrooms, cleaned and quartered
2 tablespoons flour
1/4 cup dry white wine
1 1/4 cups beef stock, heated
1 teaspoon tomato paste
8 poached eggs
8 slices toasted French bread
salt and pepper
few drops of red hot sauce (I use Tabasco)
Melt butter in small saucepan over medium heat. Add bacon and cook 4 to 5
minutes. Mix in onion and cook another 3 minutes.
Add mushrooms, season and cook 3 to 4 minutes. Mix in flour; cook 2 minutes
over low heat.
Pour in wine, stir well and add beef stock, tomato paste and hot sauce. Cook 15
minutes over medium heat.
Set each poached egg, on slice of toasted bread and top with sauce. Serve at
once.
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Your order helps support A to Z Recipes. Thanks.
PEACH JAM BREAD
~Sent in by: Jessica, Corfu, Greece
1 1/2 c. flour
3/4 tsp. salt
1/2 tsp. baking soda
1/2 tsp. cinnamon
1/2 tsp. nutmeg
3/4 c. sugar
1/3 c. shortening
2 eggs
3/4 c. peach jam
1/2 tsp. vanilla
3/4 c. chopped walnuts
1/2 c. buttermilk
Sift together the flour, salt, baking soda, cinnamon
and nutmeg. Set aside. In large mixer bowl, beat the
sugar and shortening on high speed till light and
fluffy. Beat in the eggs one at a time, beating 1
minute after each. Add peach jam and vanilla. Mix
well. Add nuts to flour mixture. Add this flour
mixture, beating well after each addition. Pour batter
into greased and floured 10 1/2x4x2 loaf pan. Bake at
350 degrees for 40 to 45 minutes or until toothpick
inserted in middle comes out clean. Cool in pan 10
minutes. Remove from pan, cool on wire rack.
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HAM AND CHEESE IN POTATO CRUST
~Sent in by: Mary B., MI
1 24 oz pkg. frozen hash browns, thawed and drained
1/3 cup butter or margarine, melted
1 cup cooked ham, diced
1 cup Monterey Jack cheese, shredded
1 cup Cheddar cheese, shredded
2 eggs, slightly beaten
1/2 cup milk
1/4 tsp. seasoned salt
Preheat oven to 425 degrees F. Grease a 9 in pie pan with shortening.
Press the hash browns between a towel to remove excess moisture,
then press the potatoes into and up the sides of the greased pie pan.
Brush with the melted butter and bake for 20 minutes. Layer the ham
and both cheeses into the baked crust. In a small bowl combine the eggs,
milk and the seasoned salt until well blended. Pour over the layers of ham
and cheese. Reduce oven temperature to 350 degrees F and bake for 35
minutes or until a knife inserted in the center comes out clean.
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PORK CHOPS AND POTATOES
(Crock Pot)
~Sent in by: Joyce, IL
1 Box cheese scalloped potatoes (I use French's)
1/2 c shredded sharp cheddar cheese
4 -6 pork chops
Follow directions on box to fix potatoes. Add cheese to mixture.
Place pork chops on top of potatoes. Cover and cook for 6 hours on low.
MexGrocer brings authentic Mexican food to your home!
BLUE RIBBON CHEDDAR APPLE PIE
~Sent in by: Ann, FL
By the Vermont Apple Marketing Board
Pastry for two-crust 9-inch pie. When making crust include a cup of
extra-sharp finely grated cheddar cheese before adding water to the
dough.
2/3 cup sugar
2 Tbls. flour
1 tsp. cinnamon
1/4 tsp. nutmeg
1 cup Vermont cheddar cheese
6 or 7 Cortland or Northern Spy apples,
peeled, cored & thinly sliced
Preheat oven to 450 degrees. Line pie plate with half the pastry.
Combine sugar, flour and spices and toss with apples and cheese. Spoon
into pie shell, piling apples high in the center. Top with remaining
crust. Slit decoratively for steam vents. Bake 10 minutes. Reduce heat
to 350 degrees and bake another 40 to 45 minutes until crust lightly
browns.
Source: Sunday Dinner Newsletter-Digest 2791
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~*~ HEART HEALTHY (HH) ~*~
This section is a little gift from our heart to yours! While
not completely free of fat, cholesterol and calories, they
should make your daily chore of eating more wisely just
a little bit easier and a whole lot tastier! Always use YOUR
best judgment when cooking for special needs!
Cookbooks make a wonderful gift. From
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CHEESE TORTELLINI WITH VEGETABLES
9 ounces cheese tortellini, frozen
1 tsp extra virgin olive oil
1 large red onion, sliced
1 large red pepper, sliced
2 Tbs sun-dried tomatoes, chopped
2 cups broccoli, chopped
1/4 cup dry white wine
1/4 cup lemon juice, fresh
1 Tbs tarragon
3 Tbs Parmesan cheese, grated
1. Spray a nonstick skillet with non-fat cooking spray.
2. On medium heat, sauté onion and pepper for about 10 minutes.
3. Stir in chopped broccoli.
4. Pour in the lemon juice and wine.
5. Add the tarragon.
6. Cover and cook over low heat for about 15 minutes.
7. Prepare tortellini according to package directions while veggies are cooking.
8. Stir the olive oil and sun-dried tomatoes with the veggie mixture.
9. Serve over prepared tortellini and sprinkle with Parmesan cheese.
Yield: 3 Servings
Per serving: 13 oz. Cal 344, Fat 6 gms, Chol 50 mgs, Sod 543 mgs, Carb 53 gms,
Protein 19 gms, Calcium 200 mg, Iron 2.0 mg.
Perfumania.com - Lowest prices GUARANTEED
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~*~ COOKING FOR TWO ~*~
This section provides some recipes for those who cook for
two. Not many recipes are mindful of the need to have it
"scaled down" for you. I hope this helps.
DOMESTICATIONS - America's Authority on Home Fashions
CAJUN CHICKEN
(Low in fat and calories!)
2 boneless chicken breasts, skinless
1/4 tsp. onion powder
1/4 tsp. dried thyme
1 clove garlic, minced
1 Tbsp. Skim milk
1/4 tsp. each white, red and black pepper
non-fat cooking spray
1. Preheat oven to 375 degrees F.
2. Rinse chicken and pat dry.
3. Spray 13x9x2 inch pan with non-fat cooking spray.
4. Place chicken on pan, meaty side up.
5. Brush chicken breasts with milk.
6. Sprinkle garlic over the tops of chicken breasts.
7. Mix onion powder, thyme, and white, red, and black pepper in a small bowl.
8. Sprinkle mixture over chicken.
9. Bake at 375 degrees F. for 45 to 55 minutes.
Makes 2 servings.
Approximate Nutritional Breakdown Per Serving:
Cal 267, Pro 53g, Carb 1.5, Fat 6g, Fiber 0.
Tip: Serve with lemon wedge, red pepper slices and sprig of parsley, as garnish.
AVENUE is a leading national specialty retailer of women's apparel and accessories.
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DISCLAIMER:
Recipes posted are for informational, educational, and/or entertainment
purposes only. Please consult a health professional for any special dietary
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