A to Z Recipes Newsletter

A to Z Recipes
Newsletter

Welcome to a great place for recipes and MORE!

A Publication For Participants

~ 09-01-2004 ~

IN TODAY'S ISSUE:

Publisher's Desk
Ramblings
Did You Know?
The Mail Box
Discussion Forum
Next Monthly Theme
Crazy Corner
How Can You Help?
Your Favorites
Heart Healthy
For Two
Publisher's Choice
Archives

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Publisher's Desk...

Good morning and welcome to your daily fix of A to Z Recipes. We greet September with open arms. Lots of folks really enjoy this time of year. I know I do. The weather usually starts to cool down and outdoor functions become more enjoyable. Well, in most places...Texas should cool down sometime closer to Christmas, lol. For those of you on the east coast of the US, we see other weather disturbances which are troubling. I pray all goes well and we can greet October with only fond memories of September.

September is also the second Florida Bunch get-together. Remember it is on the 18th in Port Richey. There is more information on the gathering in our QT Discussion Forum section. Lillian, Richard, and Rusty (welcome back, dear!) will be glad to provide directions and answer any questions you may have about attending. There is a good chance you can share the drive with someone closer to home...just ask! We believe we'll have a bigger group this time around. If you plan to be in the area (or would like to make a weekend jaunt of it) please join us. I am so excited about seeing everyone there...even though I will miss everyone else here for the week I am away.

You've got a delicious assortment of recipes and other goodies in today's issue. I hope you enjoy what is here, and join me in thanking the following a2z family for their submissions:

Angelique, TX
Margee Lee, So. CA
Lynn, Montreal, Canada
Jean, Syracuse, NY
Jessica, Corfu, Greece
Margo, SW CO
Maxine, PA and FL
Lillian, FL
Larry Holmes, Ontario, Canada
Joyce, IL
Anita, Battle Ground, WA
Richard K, Bradenton, FL


Thanks to the following for the financial contribution (which will help me in Florida!):

Barbara, Chula Vista, CA


A truth for today:

The opposite of love is not hate, it's indifference.
- Elie Wiesel

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Enjoy!


Ramblings...

The Battle With Two Wolves

Shared by Angelique, TX

This is a story about an old man who explained to his young grandson one evening after prayers, about a battle that was going on inside himself.

The grandfather said, "My child, the battle inside me is between two wolves, one of whom is so evil, full of anger, envy, sorrow, regret, greed, arrogance, hypocrisy, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The other is so good, full of remembrance of Allah, faith, taqwaa, joy, peace, love, compassion, hope, serenity, humility, kindness, benevolence, empathy, generosity, and truthfulness."

The grandson pondered for a minute and then asked: "Grandfather, which wolf will win the battle?"

The grandfather replied simply, "The one I feed"



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The 1200-Calorie-a-Day Menu Cookbook
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Did You Know?...

The World's Healthiest Foods.com

I found this great site which offers in interactive "food advisor". I encourage you to answer the questions and submit it for an individual advisory for your age, gender, health concerns, etc. In addition to pointing out any deficiencies in your intake, they offer recipes to address those deficiencies. This is a great site!

Food Advisor Helps You Find the Foods that are Right for You

Answering our short questionnaire will help analyze your nutritional status and provide you with information regarding the nutrients which may be found deficient in your diet as well as recommendations for which foods and recipes will help fulfill your nutritional needs. The results are as accurate as your responses to the questions. Be sure to fill out the questionnaire as accurately as possible and avoid underestimating your food intake.

We've created a questionnaire that is different from what you might expect. Many of the foods that you might currently be eating - especially processed foods, fast foods, desserts, treats, and snacks - are not even included in the questionnaire. The only foods we've listed are what we call the World's Healthiest Foods. These foods are unusually rich in nutrients. Part of the reason we call them the World's Healthiest Foods is that you don't have to eat large amounts of them to obtain a significant amount and variety of nutrients.

Our belief at the World's Healthiest Foods is that the more you can rely on the foods we list to provide your nourishment, the healthier you will become. Our Food Advisor will go on to suggest which nutrients are most likely to be deficient in your current meals, and to provide recommendations for obtaining these nutrients from foods and recipes. When the Food Advisor provides these recommendations, it is able to take into account your gender, age, and ethnicity if you have provided this information. In this way, the Food Advisor can give you a personalized set of food recommendations from a short questionnaire and move you along your way to a healthier meal plan!

See the advisor here:
http://www.whfoods.com/foodadvisor.php



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HELPFUL TOOLS

These are helpful tools; sites (not downloads) that you could add to your desk top.

Cooking Measurements
Here is a great site for help with cooking measurements:
http://www.baking911.com/howto_measure.htm

Cooking Units Converter
Converts metric, imperial, etc. units:
http://www.unitsconverter.net/

Recipe Quantity Calculator
This is a WONDERFUL tool, especially for those who cook for one or two:
http://www.fruitfromwashington.com/Recipes/scale/recipeconversions.asp

Great conversion tools on one website
Convert measurements, calculator, you name it FREE:
ConvertIt.com

Internet Acronym Finder
Ever see folks using abbreviations in emails and messaging and wonder what the heck they are saying? This site will let you search for them by the actual acronym or definition:
http://www.acronymfinder.com/

Here is a huge list of internet acronyms (some are naughty!) on our web site:
http://www.a2zrecipes.net/Acronyms.html



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Lickety-Split Meals for Health Conscious People on the Go!
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The Mail Box...

Welcome to The Mail Box where a2z family members may send mail for all to read. It is expected that opinions, suggestions, etc. posted here be done with kindness and respect for all involved. If you have a message for the group, please send it to maggieblackwell@hotmail.com with "Mail Box" as subject. As in ALL items for posting, your first name and location must be included in the message. Posting is at the discretion of the publisher.

NEW MAIL:

Hi Maggie,

I just wanted to thank Brenda for the delicious pie recipe. It sounds wonderful, I think I will try it this weekend.

And thank you, too, for the excellent newsletter.

Later - Margee Lee, So. CA



Margee Lee,

I know Brenda sent it along for the same reason we all do---sharing is fun!

Thanks for being here with us.

Maggie



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Discussion Forum

Our discussion forum at QuickTopic is where a2z’ers go to meet others, swap recipes and give feedback about what is going on in A to Z Recipes. To join in at QT (or just to read) use your web browser to go to:

A to Z Recipes Discussion Forum

Also, the Florida Bunch are planning another A to Z Family Reunion in September. Guess who the "guest of honor" is? Go to the QT and find out!

You don't have to register or sign in, and you can choose to receive email for newly posted messages -- just click the Subscribe button when you get there.

NOTE:
Maybe once you get to the site using the above link, you could add it to favorites. Links that are easy to find are more likely to be used again.




How to Cook Without a Book
Recipes and Techniques Every Cook Should Know by Heart
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Next Monthly Theme...

Wild 'n Weird Recipes

I am a bit of a purist when it comes to what I eat. However, I firmly believe that recipes using wild or weird meats and/or ingredients probably are delicious...so long as I don't know they are there. Do you have a recipe that uses an unusual ingredient or combination of ingredients that you'd like to share? Our a2z family who gathers regularly in the QT discussion forum thought this would be fun. Here are some that I found while researching this theme topic:

Possum Pie
Chocolate Covered Hot Dogs
Fricasé de Cabrito
Fried Frog Legs
Grasshopper (insects) Torte
Pistachio Tortellini
Alligator Etouffee
Calf Brains & Eggs
Sweet Potato and Peanut Butter Soup
Caribou Pepper Steak
Fricasseed Raccoon
Mu Shu Armadillo

OK, folks. How about yours?

Here is the recipe submission set of rules:

A to Z Recipes continues with its popular Theme Issues. We will share theme recipes and post them on the first Sunday of each month. Send your recipes no later than the last Friday of each month to have them posted in the next monthly theme issue. You may send in TWO of your favorite theme recipes and in ONE email. If the number of recipes exceeds those needed in the issue, the publisher will post as many from every submitter as possible and save the remaining recipes for the following Sundays of that month. The rules for recipe submissions for the monthly theme issues are the same as ALL recipes submitted for posting.

The rules are as follows:

As a service to your fellow readers, please send only recipes that are in a form that others could easily copy and save for their own use. Recipes that would require a lot of editing or cleaning up or use non-standard measurements should not be submitted. Recipes without a name and location of sender may NOT be posted or posted without any credit given. There will be NO recipes posted that are from other recipe-zines. A to Z Recipes protects the privacy of its readers and does NOT publish email addresses. There will be no exceptions.

The deadline for October's theme issue is Friday, September 24th.

Theme recipes must have subject: "Wild 'n Weird Recipes" and will be posted on Sunday, October 3rd.
Please use this link: Wild 'n Weird Recipes

As usual, only recipes are to be sent to: A to Z Recipes Inbox

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The Kitchen Sink Cookbook: Offbeat Recipes from Unusual Ingredients
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Crazy Corner...

Definitions

Shared by Angelique, TX

ADULT:
A person who has stopped growing at both ends and is now growing in the middle.

BEAUTY PARLOR:
A place where women curl up and dye.

CANNIBAL:
Someone who is fed up with people.

CHICKENS:
The only animals you eat before they are born and after they are dead.

COMMITTEE:
A body that keeps minutes and wastes hours.

DUST:
Mud with the juice squeezed out.

EGOTIST:
Someone who is usually me-deep in conversation.

HANDKERCHIEF:
Cold Storage.

INFLATION:
Cutting money in half without damaging the paper.

MOSQUITO:
An insect that makes you like flies better.

RAISIN:
Grape with a sunburn.

SECRET:
Something you tell to one person at a time.

SKELETON:
A bunch of bones with the person scraped off.

TOOTHACHE:

The pain that drives you to extraction.

TOMORROW:
One of the greatest labor saving devices of today.

YAWN:
An honest opinion openly expressed.

WRINKLES:
Something other people have.



Italian Love

Shared by Lynn, Montreal, Canada

A wealthy man in Chicago was having an affair with an Italian woman for several years. One night, during one of their rendezvous, she confided in him that she was pregnant. Not wanting to ruin his reputation or his marriage, he paid her a large sum of money if she would go to Italy to secretly have the child. If she stayed in Italy to raise the child, he would also provide child support until the child turned 18. She agreed, but asked how he would know when the baby was born. To keep it discrete, he told her to simply mail him a postcard, and write "Spaghetti" on the back. He would then arrange for the child support payments to begin.

One day, about 9 months later, he came home to his confused wife. "Honey", she said, "You received a very strange post card today." "Oh, just give it to me and I'll explain it," he said. The wife obeyed, and watched as her husband read the card, and then he turned white and fainted.

On the card was written: "Spaghetti, Spaghetti, Spaghetti. Two with meatballs, one without."

 

Scientific Breakthrough!

Shared by Jean, Syracuse, NY

Scientists recently announced they will use lawyers instead of mice for their experiments for two reasons:

1) The scientists become less attached to the lawyers.

2) There are some things that even mice won't do.



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FOH Small
Love is not blind.
That's why they make lingerie...





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Your Favorites...



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RED, WHITE, AND BLUE TRIFLE

~Submitted by Jessica, Corfu, Greece

(Originally submitted for our "Red White and Blue" theme issue)

Angel Food cake cut into chunks
vanilla pudding (optional)
1 pint whipping cream (beaten until stiff)
1 can cherry pie filling
1 can blueberry pie filling
fresh pineapple chunks
fresh or frozen blueberries
fresh or frozen raspberries

The day before you plan on serving: Place pieces of angel cake in a large bowl, cover cake with beaten whipped cream mixed with a bit of vanilla pudding (or just leave the plain whipped cream if you prefer). Line 11x14x2 inch pan with the cream covered cake. Spread canned cherries on top of half pan of mixture of angel cake and cream. Now spread blueberries on top of the other half of angel cake and cream mixture. Sprinkle fresh (or frozen) raspberries and blueberries over all (either random or by design). Add pineapple pieces. Cover the entire top of pan with aluminum foil; put pan into refrigerator until next day for serving.




APPLE WRAPS

~Submitted by Margo, SW CO

350*
THESE ARE GOOD :)
(Need to stand for 30 minutes before baking)

1 (21 oz) can apple pie filling
7-8 6" flour tortillas
2 tsp cinnamon - divided 1 tsp each
1/3 c butter
1/2 c sugar
1/2 c firmly packed brown sugar
1/2 c water

Spoon pie filling evenly down center of each tortilla.

Sprinkle cinnamon over filling and roll up.

Place seam side down in greased baking dish.

In small saucepan bring butter, sugar, brown sugar and water to boil. Boil about 2 minutes, stirring constantly (tends to boil over - watch carefully!) Add 1 tsp cinnamon and remove from heat.

Pour mixture over wraps. Let stand 30 minutes. Bake at 350* for about 20 minutes.




CARDAMOM COFFEE

~Submitted by Maxine, PA and FL

12 cups freshly brewed coffee
5 cardamom pods
1-inch section of cinnamon stick
sugar to taste
1 whole nutmeg

Pour coffee into a large saucepan. Break the cardamom pods apart with your fingers (or run a rolling pin over them) and strip out the seeds. Place the seeds and cinnamon stick in with the coffee, along with the sugar if you like your coffee sweetened. Simmer for 10 minutes but don't let it boil.

Strain and pour into individual mugs. Grate a bit of fresh nutmeg on top of each serving.

Makes 12 cups

Source: The Complete Spice Book




MEXICAN FIRE AND ICE CASSEROLE

~Submitted by Lillian, FL

3 ½ cups cooked and CHILLED rice
1 (3 ½ oz.) can pitted ripe olives, drained and sliced
1 cup sour cream
½ cup shredded Monterey Jack cheese
¼ cup mayonnaise
3 Tbsp. peeled and chopped roasted green chilies OR ¾ tsp. chili powder
2 to 3 Tbsp. sliced green onion

Heat oven to 350 degrees. Combine rice, olives, sour cream, cheese, mayonnaise, chilies and onion. Mix well. Spoon into 1 quart casserole. Cover. Bake until hot, about 25 minutes. Serve with meat.

Serves 4- 6




PIÑA COLADA CRÈME

~Submitted by Larry Holmes, Ontario, Canada

1 cup cold milk
1 cup sour cream
1 package instant vanilla pudding
1 can (14 ounces) crushed pineapple, drained
1/3 cup flaked coconut, toasted
whipped cream (garnish)

Combine milk and sour cream in medium bowl. Add pudding mix. Mix on low speed for 2 minutes. Layer half of the pudding, pineapple and coconut in 4 individual dessert or parfait glasses. Repeat layers, reserving some of the coconut for garnishing. Chill. Before serving, garnish with whipped cream and coconut.

Makes 4 servings




PUMPKIN MOUSSE

~Submitted by Joyce, IL

(points) Ingredient:
(4) 2 small packages of sugar free vanilla instant pudding
(8) 4 cups skim milk

Mix together; add
(2) 1 large can of pumpkin (not pie mix) or 2 small cans
(0) 1 tsp. pumpkin pie spice and 1 tsp. cinnamon

Mix with pudding, then fold in
(5) 1 8 oz. fat free cool whip (let it thaw before folding in-to make more volume)

Mix milk and pudding, fold in pumpkin, then fold in thawed cool whip. I divided mixture up into 8 portions (I put mine in Brummel & Brown's margarine cups) and it almost filled each one.

Each portion = 2 POINTS

Careful this can be addictive...trust me...I would rather have this than any other dessert.




CRAZY CABBAGE
Serves 8

~Submitted by Anita, Battle Ground, WA

1 yellow onion, chopped
1/3 cup sugar
½ cup vegetable oil
½ cup cider vinegar
½ cup mayonnaise
1 teaspoon salt
1 large head cabbage, shredded and chilled

1. In bowl combine onion and sugar. Let stand at room temperature 30 minutes. Add oil, vinegar, mayonnaise and salt. Whisk to blend. Cover and refrigerate.

2. Mix dressing with cabbage 1 to 2 hours before serving.

3. Mix well before serving.



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Heart Healthy...




SMOTHERED BAKED PORTOBELLO MUSHROOM

~Submitted by Richard K, Bradenton, FL

Serves 1

One large cap Portobello mushroom
2 tablespoons low-fat ricotta cheese
¼ teaspoon garlic powder
¼ teaspoon black pepper
1 cup cooked pasta (linguini, spaghetti, or fettuccine)
1 cup tomato sauce
¼ cup shredded part-skim mozzarella cheese

Heat oven to 350 degrees. Stem mushroom, and saute in nonstick pan for 2-3 minutes on each side. Spoon ricotta cheese into mushroom cavity, and sprinkle with garlic powder and pepper. Place pasta in a shallow nonstick baking dish. Pour 1/2 cup sauce over pasta. Place mushroom cap side up on top of pasta.

Pour remaining sauce over mushroom, and sprinkle with cheese. Bake 20 minutes or until cheese bubbles.

Exchanges Per Serving

4 starch
1 lean meat
2 vegetable
Nutrition Information (per serving)

Calories 413
Calories from fat 71
Total fat 8g
Saturated fat 4g
Cholesterol 28mg
Sodium 232mg
Total carbohydrate 71g
Dietary fiber 8g
Sugars 17g
Protein 23g

Source: Diabetic Cooking for Seniors



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For Two...



SPICY SCAMPI

Ingredients:
3 tb Olive oil
2 tb Lemon juice
12 Jumbo shrimp-peeled and deveined
2 tb White wine
1 ts Salt
2 tb Minced garlic
3 tb Unsalted butter
1 tb Red pepper flakes-more to taste
2 tb Chopped parsley

Preparation:
Heat the oil in a medium skillet over medium heat and add the shrimps. Cook about 4 minutes. Add the garlic, pepper flakes, lemon juice, wine and salt. Cover and cook 3 minutes. Uncover and beat in the butter. Remove from heat and mix in the parsley.

Serves: 2

Source: http://www.greatrecipesonline.com



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Publisher's Choice...





BAKED CHICKEN ROMANO

A velvety cheese sauce and crunchy almonds transform everyday chicken breasts into an elegant party dish.

Preparation Time: 35 minutes
Cooking Time: 30 minutes
Serves 4

4 skinless, boneless chicken breasts (5 ounces each)
1/4 cup all-purpose flour
2 tablespoons olive oil
3/4 cup chicken broth
1 package (10 ounces) frozen broccoli, thawed
1/4 cup sliced almonds

For the Sauce:
3 tablespoons butter or margarine
3 cloves garlic, minced
2 1/4 cups chicken broth
3 tablespoons all-purpose flour
1 cup grated Romano cheese, divided

1. Preheat oven to 350F. Grease a large, shallow baking dish.

2. Dredge chicken in flour. In a large skillet, heat oil over medium heat. Add chicken; cook, turning once, until golden, about 10 minutes. Stir in broth. Reduce heat to medium-low. Cover; simmer for 15 minutes.

3. Meanwhile, for sauce, in a saucepan, melt butter over medium heat. Add garlic; sauté for 1 minute. Reduce heat to low. Whisk in broth and flour; cook, stirring, until thickened, about 5 minutes.

4. Drain pan juices from chicken; combine with sauce. Add 3/4 cup Romano; stir until melted and smooth, about 3 minutes.

5. Arrange broccoli in prepared dish; pour half of sauce on top. Place chicken over broccoli; top with remaining sauce. Sprinkle with almonds. Bake for 25 minutes. Remove from oven; sprinkle with remaining Romano. Bake for 5 minutes longer.

Source: cookingvillage.com



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