A to Z Recipes Newsletter
A to Z Recipes                                        August 5, 2009
Always something to make you think, laugh and cook.

 

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Today's Issue

Publisher's Desk
Just a Pinch of Kindness
Food For Thought
Ramblings
Did You Know?
Monthly Theme, Recipe Submissions
Reader Support
Birthday Babies (ends 12/31/2009)
Crazy Corner
Recipe Reviews, Reader Comments
Reader Recipe Favorites
Heart Healthy
Diabetic Choices
For Two
Publisher's Choice
A to Z Recipes QT Chat
Please visit the A to Z Recipes aStore
A to Z Recipes Recommended Reading
A to Z Recipes Yahoo Group
A to Z Readers' Family-Owned Business Guide



Publisher's Desk

Good morning and welcome to your Wednesday issue of A to Z Recipes Newsletter. I am finishing off this work-week (through the weekend) with great fervor as I will be taking a few days off afterwards for our GSEE. As it stands, I will be taking a (well-deserved) vacation from a2z issues. Of course, you never know... I could sneak one in on 'ya. I know that we'll be enjoying the first part of the Monthly Theme issues on next Sunday, August 9th, followed by the second part on Sunday, August 16th. I will be away then but will do my level best to get it all done before I leave for the GSEE (August 11-17). Regular issues will resume on Sunday, August 23rd.

The current Monthly Theme topic is Mexican Recipe Favorites. Please send in your recipes to the email address listed in the Monthly Theme - Recipe Submissions section of today's issue. There you'll find the handy link for sending them in as well as recipes for regular issues.

Today's issue is from our Wednesday gal, Patricia, in Charlevoix, Michigan. I know you will join me in thanking her for the great job. Why don't you tell her in the QT? Here is the link: http://www.quicktopic.com/37/H/a8K9wr7j97nV

Here is Patricia...

Hear the words "canned meat" and the first thing that comes to mind is SPAM. Despite its popularity - in some circles that is - there are other canned meats, including, corned beef, pork, chicken, turkey, and various seafood. A hint (actually a plea) to clients and friends for canned meat recipes brought in a deluge of SPAM recipes, so I had to holler uncle and explain the difference -- that helped. It's quite apparent that there are some who like SPAM, I know of one in QT who loves SPAM, and then there are those who would go on a vegetarian diet before opening a can of such gastronomical tripe. And, there are a few who absolutely refuse all canned meat in any shape or form, claiming taste from moldy cardboard to their teenage sons gym shoes. As such, the SPAM recipes are dedicated to Leasa in Podunk, the others for all the dedicated followers of Maggie and A2Z.


We'll see you here again on Sunday, God willing.


Kitchen tools and gadgets at Amazon.com.


Just a Pinch of Kindness


SmilesForSophie

Help find a cure. Become a Partner in Hope. Join my family in supporting St Jude's Children's Hospital. The $19 (price of a pizza dinner) a month may help find the cure. It is tax-deductible and makes you feel so good about yourself!

Give a Child a Cure

Please tell ten friends to tell ten today! The Breast Cancer site is having trouble getting enough people to click on their site daily to meet their quota of donating at least one free mammogram a day to an underprivileged woman.

It takes less than a minute to go to their site and click on "donating a mammogram" for free (pink window in the middle).

This doesn't cost you a thing. Their corporate sponsors/advertisers use the number of daily visits to donate mammograms in exchange for advertising. Here's the web site! Pass it along to people you know.




Food For Thought

COWBOY FISH DINNER

1 can sardines
1 box soda crackers

Open sardine can with key. Place a cracker on pommel of saddle. Carefully lay a sardine on the cracker. Eat. Continue with procedure until you run out of sardines, crackers or room in your belly.


BACON, BACON

114 year old Gertrude Baines, the world's oldest person, says an "occasional piece of crispy bacon" has aided her longevity.

SAY WHAT????

"Lunch meat? I know not of what you speak! Spam is a palate tempting taste sensation... just ask ANY Hawaiian! Recipes abound, including Spam 'sushi'. Why, I completely eschew my freezer full of grass-fed beef and wild-caught venison in favor of this delightful taste sensation."


drugstore.com

Click if you have a submission for the Food For Thought section of A to Z Newsletters. Make sure to include your name and location for posting. Thanks!



Ramblings

"The ham that didn't pass it's physical" just one of many jokes to poke fun of the one and only SPAM. The phrase was coined by GI's during WWII, as SPAM became a home front substitute for rationed beef. The U.S. Army bought, and still continues to buy, tons of the stuff for its troops.

Edward R. Murrow, renowned journalist, once reported "While Christmas in London will not be lavish, there will be SPAM luncheon meat for everyone." Margaret Thatcher, former British Prime Minister recalled SPAM as a wartime delicacy shared on Boxing day 1943 with friends and family. "I can quite vividly remember we opened a tin of SPAM luncheon meat. We had some lettuce and tomatoes and peaches, so it was SPAM and salad."


Send Flowers from $19.99 + get a FREE vase! Roses voted best value by WSJ!

Click if you have a submission for the Ramblings section of A to Z Newsletters. Make sure to include your name and location for posting. Thanks!



Did You Know?

In 1938, a 100 year old tin of roast veal was opened and discovered to be in perfect condition. The tin had been taken on expedition to the Arctic in 1824 by Sir William Perry and returned unused.

Apparently the can opener had not yet been discovered, for instructions on the tin said "Cut round with chisel and hammer." Though in "perfect condition", there didn't seem to be anyone willing to taste the veal so some of the meat was given to a cat without ill effects. Ten rats dined on the remainder for ten days, giving testimony to the quality of the meat by gaining weight during the period.

The largest consumers of SPAM are Hawaiian residents and the territories of Guam. More than four million cans every year, or an average twelve cans of Spam per person per year. Hawaii is so well associated with Spam that Hormel even introduced a limited edition "Hawaii" can in 2003.

Check Out the Best of As Seen On TV Products at Walter Drake.


Click if you have a submission for the Did You Know? section of A to Z Newsletters. Make sure to include your name and location for posting. Thanks!



Monthly Theme, Recipe Submissions

Our Monthly Theme topic is: "Mexican Recipe Favorites"

What we're looking for is recipes that truly make you want to wear a sombrero to the dinner table. We want it all: appetizers and dips, salads, main course, side dishes, even desserts that are soon-to-be Mexican Favorites. Yes, everyone knows the "recipe" where you brown hamburger meat, add some taco seasoning, and make tacos. We'd like to broaden the horizon in this theme, even though lots of great recipes use seasoning packets and mixes (easier and we're all for that!). So, if you have a family favorite that screams "ole!" then bring it on. (Make sure to not send recipes you've already shared at a2z.) This is a theme topic that will become a keeper. Join us in this fun monthly theme topic, won't you? Please join in the fun and send in your "Mexican Recipe Favorites" for this Monthly Theme topic.

Note: There are still some readers who routinely send in an email that says "do this... do that" and call it a recipe submission. I have graciously put it all in recipe format and made you a hero. PLEASE provide a recipe, i.e.: Title, Ingredients, Procedure, along with your name and location. You'll be an even bigger hero in my eyes! Please share your favorite recipes in this month's theme topic of Mexican Recipe Favorites. We will collect them the remainder of this month and post them on the first Sunday of next month. Please understand that we do not wish to infringe on copyrighted material; if your source states it is copyrighted then do not send it. Make sure to view the rules section to ensure your submissions are acceptable.

The rules for posting items in A to Z Recipes newsletters are:

As a service to your fellow readers, please send only items that are in a form that others could easily copy and save for their own use. Items that would require a lot of editing or cleaning up (ALL caps or NO caps) or recipes that use non-standard measurements should not be submitted. Recipes MUST include a title, list of ingredients (no columns or frames), and directions for preparation. Items for posting without a name and location of sender may NOT be posted or posted without any credit given. Many web sites prohibit distribution of their materials without a web link. If you wish to submit an item from another web site, be sure that web site allows it. If so, you must include the web site address (the URL - in other words - cut and paste the address shown in your web browser when you viewed the item on that web site). It is unreasonable to expect a2z to research and verify your sources. There will be NO recipes posted that are copyrighted or from other recipe-zines. A to Z Recipes protects the privacy of its readers and does NOT publish email addresses. There will be no exceptions.

Please use this email link for submitting only regular recipes: A to Z Recipes Inbox.
Please use this email link for submitting only theme recipes: Mexican Recipe Favorites.
Please use this email link for submitting all other items for posting: A to Z Recipes.

See the A to Z Recipes Theme Issues collection here: A to Z Recipes Theme Issues

The theme issue for Mexican Recipe Favorites has a deadline of August 31, 2009, and will be posted on September 6, 2009.

Please use this email link to submit a recipe for theme recipes: Mexican Recipe Favorites
As usual, only recipes are to be sent to: A to Z Recipes Inbox.




Birthday Babies

Would you like to celebrate your birthday with us here at A to Z Recipes? We would love to help you strike up the band and light the candles on that cake. Please, only a2z readers... not friends or family members. This feature will cease at the end of this year. Please do not send any birthdays that occur after December 2009.

Please send your request using this link. Tell us some basic information:

Your Name (first name required)
Where you live (city and state required)
Your birthday (month and day required)


Happy Birthday

Here are our August Birthday Babies:

2nd Erica C. in Arizona
2nd Sandy M. in Port St. Lucie, Florida
2nd Mary Jane in Groveport, Ohio
5th Clifford S. in Winona, Minnesota
5th Deborah P. in Huntsville, Alabama
6th Sally P. in Grants Pass, Oregon
9th Elizabeth S. in Cerritos, California
11th Nancy in New Mexico
11th Don in Walkerton, Indiana
11th Vikki B. in Clarksburg, West Virginia
11th Mary in Land O Lakes, Florida
12th Patti in Maryland
12th Kemi O. in Lagos, Nigeria
13th Rebecca C. in Chesapeake, Ohio
13th Ann P. in Kinston, North Carolina
13th Carolyn C. in Millsboro, Delaware
13th Chef Paul Kirk in Roeland Park, Kansas
14th Debbie in Tillson, New York
14th Tanya in Indianapolis, Indiana
14th Lisa P. in Morehead City, North Carolina
15th Linda H. in Rosharon, Texas
15th LaNette P. in Golden Valley, Arizona
16th Fay in Sydney, Australia
17th Nancy H. in Montgomery, Texas
17th Jeri K. in Brooklyn, New York
18th Evelyn in Sault Ste Marie, Ontario, Canada
19th Ann S. in Titusville, Florida
19th Katie B. in Scranton, South Carolina
19th Shirley M. in Olney, Illinois
20th Lois Jean F. in Brandenburg, Kentucky
20th Elizabeth P. in LaFayette, Georgia
21st Diane in Friesland, Wisconsin
21st LaDonna in Corvallis, Oregon
21st Cindy in Gardner, Illinois
21st Connie in West Chester, Ohio
21st Mary Ann in Waukesha, Wisconsin
23rd Lisa in Belmont, North Carolina
23rd Tamie O. in Bedford, Pennsylvania
25th Marsha P. in Cynthiana, Kentucky
26th Charlie J. in Mobile, Alabama
26th Luanne T. in Deltona, Florida
26th Janet E. in North Little Rock, Arkansas
27th Tammy in Albemarle, North Carolina
29th Carol R. in Lee's Summit, Missouri
30th Tom W. in Amesbury, Massachusetts
30th Valerie in Sparta, Tennessee
30th Sharon B. in Prescott, Ontario, Canada
30th Jean in Newport, Tennessee
31st Evelyn C. in Palm Harbor, Florida
31st Ron J. in The United Kingdom
31st Linda D. in Eastbourne, United Kingdom
31st Karen in Hughson, California

Only birthdays shared using the appropriate link and basic information will be considered for posting.



Crazy Corner




If you receive an email from the Department of Health telling you not to eat tinned pork because of swine flu - ignore it. It's just SPAM! Groannnnn.




SPAM SONGS

Yep, from country to rock to commercial.

Using a Johnny Cash tempo the heart broken singer hoarsely croons, "Pam, don't take my SPAM."

The rock singer belts out "some like it cold, some like it hot..........I'm going to fry it up, SPAM, SPAM, SPAM.

The rapper raps "...... and when I get to the store what do I see the little blue can just staring at me........"

And the commercial, sung to the chorus of my Bonnie Lies Over The Ocean:

SPAM FOR YOU and
SPAM FOR ME
we'll all live together
in SPAM harmony
at SPAM.com

bareMinerals now on Beauty.com!


Click if you have a submission for the Crazy Corner section of A to Z Newsletters. Make sure to include your name and location for posting. Thanks!



Recipe Reviews, Reader Comments


If you try a recipe from any posted, and have a recipe review, please send me an email using this Recipe Review link and make sure to include the following to qualify for posting:

Recipe title
Name of submitter (who submitted the recipe?)
Your name and location for posting (required!)
Date recipe was posted (date of newsletter)
Your comments (how was it? is it a "keeper"?)

I will post all qualifying recipe reviews here. You can also send comments for all to read here. As long as what you have to say is something others would want to read, this is the place to do it. Your name and location is required!



Reader Recipe Favorites

Looking for a particular recipe, ingredient or submitter?
Search A to Z Recipes Site and Newsletters:


Spam Musubi
SPAM MUSUBI

By far, Hawaiians’ favorite dish is Musubi, a ready-to-eat Spam snack that resembles a large piece of nigiri sushi.

1 12-ounce can Spam Classic
1 clove garlic, minced
1 teaspoon grated fresh ginger
1/3 cup brown sugar
1/3 cup soy sauce
3 cups cooked white sushi rice (found in the Asian section of supermarket)
1 package hoshi nori (Japanese dried seaweed, available at Asian markets)

Slice Spam lengthwise into 8 equal pieces. In a shallow dish, combine garlic, ginger, brown sugar and soy sauce. Place Spam slices in the mixture and let sit for 30 minutes. Remove and pat dry. In a medium-sized skillet, fry the marinated Spam slices over medium heat, 2 minutes on each side or until lightly browned. Moisten hands and mold rice into 8 thick blocks with the same outside dimensions as Spam slices. (You can get a perfect block shape by using a special plastic Musubi mold found online or in specialty stores in Hawaii.)

Cut nori into 8-1/2 inch strips. Place Spam slices on rice blocks and wrap individual nori strips around each middle. Moisten one end of nori slightly to fasten together. The remaining marinade may be used as a dip.


TUNA ROLLUPS

1 tablespoon lemon juice
1/3 cup celery, finely diced
1/2 cup mayonnaise
1 (7 ounce) can tuna fish
2 cups biscuit dough mixed
1 can mushroom soup
1/4 cup water

Drain tuna and break into chunks. Mix in lemon juice, celery and mayonnaise. Prepare biscuit dough and roll out about 1/4 inch thick. Spread tuna mixture over dough and roll up as for jelly roll; seal edges. Cut into 1 inch slices. Bake on greased cookie sheet 425 for about 15-20 minutes. Dilute soup with 1/4 cup water and heat. Serve Roll ups with sauce of choice. You can also use 1 can of biscuits, opened and left sitting at room temperature for about 1/2 hour punch all together and then roll out.


FIVE CAN CHINESE TURKEY

1 can chow mein noodles
1 can chow mein vegetables
1 can cream of chicken soup
1 can cream of mushroom soup
1 (6 oz.) can turkey
1 cup milk

1 cup crushed potato chips – more if desired

Combine all ingredients. Sprinkle with crushed chips. Bake at 350 F for 45 minutes.


SHRIMP-PINEAPPLE SALAD

1 1/2 cups canned shrimp
1 1/2 cups pineapple, drained
1 1/2 cups cabbage, shredded
1/2 teaspoon salt
1/8 teaspoon paprika
Mayonnaise
Olives for garnish
French dressing for marinade

Remove vein from shrimp and cut into pieces. Marinate in French dressing and chill. Combine pineapple, shrimp and cabbage. Add salt and paprika. Moisten with Mayonnaise add shrimp and mix lightly. Serve on crisp lettuce and garnish with sliced olives.


CORNED BEEF HASH STIR UP

1-7 ounce. pkg. elbow macaroni
3/4 cup water
1/3 cup instant powdered milk
1-15 ounce can corned beef hash, crumbled
1 cup shredded, processed American cheese
1 can cream of celery soup
2 tablespoons instant minced onion
1 teaspoon onion salt
Chopped green pepper
Chopped pimento

In a saucepan, cook macaroni as directed on package; drain. In a 2 quart baking dish, mix water and milk. Stir in macaroni and remaining ingredients. Bake at 350° until bubbly. Sprinkle with green pepper and pimento.

Makes 5 servings.


SALMON SOUFFLE

1 can salmon
1/2 cup dry bread crumbs
3 egg whites

Sauce:
2 tablespoons flour
2 tablespoons butter
1 teaspoon salt
1 teaspoon onion juice
1 teaspoon lemon juice
1 teaspoon chopped parsley
1 pint milk
3 egg yolks

Blend butter and flour, add milk, seasonings and beaten yolks. Cook in double boiler until thick

Mash salmon, add crumbs, sauce and lastly fold in beaten egg whites. Turn in a buttered baking dish. Place in pan of water and bake 25 minutes in a 375 deg oven.  Note: 1/2 cup grated cheese is a pleasing addition.


CHICKEN CHOWDER

3 bacon slices
1 onion, chopped
2 tablespoons flour
1-1/2 cups whole milk
1 cup refrigerated hash brown potatoes
1 cup frozen corn
6 ounce can white meat chicken, drained

Cook bacon in saucepan until browned and crisp. Remove bacon from pan and reserve for another use. Add onion to drippings in pan and cook until tender, about 4 minutes, stirring frequently. Sprinkle flour over onions and cook 1 minute longer. Add milk.

Cook and stir until mixture comes to a boil and thickens. Add potatoes and corn. Bring to a boil, then reduce heat, cover pan and simmer for 10-15 minutes until potato is tender. Add chicken and heat thoroughly.


HAM BELL
thank you Mary Anne

1-12 ounce can Spam
1/2 cup salad dressing
1/2 cup grated Parmesan cheese
2 tablespoons chopped onion
1 teaspoon horseradish
3 ounces cream cheese softened
Parsley flakes

Mix together Spam, salad dressing, Parmesan cheese, onion and horseradish; chill overnight. Form into a ball and frost with cream cheese. Sprinkle with parsley flakes. Serve with assorted crackers.


TUNA CRUNCH

1- 3 ounce can Chinese noodles
 reserving 1/2 cup
1 can tuna,drained and flaked
1 cup cashews or peanuts
1/2 cup cooked peas
1 can cream of mushroom soup
3/4 cup water
1 cup finely chopped celery
1/2 cup finely chopped onions

In 1 1/2 quart casserole combine all ingredients with the exception of the reserve noodles. Bake at 350 deg for 30 minutes. Top with remaining noodles and bake 5 minutes more.


STUFFED BUNS

1 (6 ounce) can water-packed turkey
2 tablespoons minced green onions
2 tablespoons minced celery
1 tablespoon chopped ripe olives
Minced dill pickle to taste
1/3 cup mayonnaise
1/4 cup grated cheddar cheese
8 hot dog buns

Mix all ingredients. Fill inside of bun. Wrap in foil. Place in 350 degree oven about 10-15 minutes until hot and cheese has melted.


SHRIMP PASTA SALAD
By Kevin McCarthy

12 oz. rotini pasta
4 oz. feta cheese
3 oz. kalamata olives
1 (2oz.) can black olives
1 green bell pepper
1/2 red onion
1 can Oregon's Choice Pacific Pink Shrimp

Dressing:
1/2 c. light olive oil
1/4 c. white wine vinegar
1/4 tsp. white pepper
pinch sugar
pinch sea salt

Cook tri-color rotini pasta according to package, rinse with cold water, set aside. In a large bowl combine crumbled feta cheese, sliced black olives, sliced kalamala olives, chopped bell pepper, chopped onion, shrimp and cooked pasta, mix well. Mix dressing, add half to pasta salad (more to taste). Refrigerate. Serve chilled.


CORNED BEEF SKILLET

1 can corned beef, broken up with a fork
2 cups frozen hash browns, thawed
1/2 bell pepper, chopped
4 eggs
1 tablespoon prepared mustard

Spray a skillet with vegetable spray. Add corned beef, potatoes, and bell pepper. Cook a few minutes, stirring frequently. Beat eggs with mustard. Pour into skillet. Cook, stirring frequently, until eggs are set.

Yield: 4 servings.


SALMON BASKET

1 loaf of unsliced bread
1 can salmon
1 tablespoon minced sweet relish
1 cup easy white sauce (see below)
1 egg well beaten
2/3 cup mayonnaise

Cut side and top crusts from loaf of unsliced bread. Hollow out the inside, leaving a thick shell, set crumbs aside. Brush the outside of the loaf with melted butter.

Combine salmon and relish with sauce. Fill bread basket and bake at 435 deg until brown.

Mix egg with mayonnaise and cook over low heat until mixture thickens, stirring constantly. Serve as sauce with the salmon basket.

Easy White Sauce

1 cup crumbs from unsliced bread
1 cup milk
Salt & Pepper to taste
1 tablespoon butter

Crumble bread. Scald milk, add bread and cook slowly, stirring until mixture thickens. Add butter, and seasonings and beat until smooth


CLASSIC COBB SALAD

1 can Tyson® Premium Chunk Chicken Breast (12.5oz), drained
2 slices Tyson® Fully Cooked Hickory Bacon, crumbled
2 cups lettuce leaves, torn
1 medium tomato, chopped
1 avocado, pitted and diced
1/2 cup blue cheese, crumbled
1/2 cup black olives

Place lettuce on a large plate. Arrange chicken chunks, bacon, tomato, avocado, cheese and olives on top of lettuce.

Serving Suggestion: Serve with bottled dressing and crackers or soft breadsticks. Refrigerate leftovers

Source: Tyson Foods


HAM LOAF HAWAIIAN
thank you Melonnie

12 ounce can Spam
1/2 teaspoon mustard
Whole cloves
2 tablespoon brown sugar
Sliced pineapple

Heat oven to 375 deg. Cutting a little more than half way through, divide Spam into 8 sections. Place in a small baking dish. Starting with the first cut, spread mustard in every other cut. In the same cut place 1/2 of a pineapple slice. Stick a clove into pineapple. Sprinkle brown sugar over all. Bake 20 minutes. To serve, slice through every other cut so that pineapple is in the middle of each serving.


MT. OLIVETS HOT DISH

1 1/2 cup cooked rice
1/2 cup cheese
1 can of tuna, drained
3 eggs, beaten
3 cups milk
Salt and pepper to taste.

Combine all ingredients in a 2 quart casserole. Bake at 375 deg for 45 minutes. Serve with mushroom soup as a sauce.


QUICK CHINESE CASSEROLE

1 can mushroom soup
1 can water
1/2 cup minced onions
1 cup chopped celery
1 can turkey
1 can Chinese noodles, slivered almonds, or cashew nuts

Mix together in buttered casserole and bake at 350 F for 1 hour.


CREAMED SHRIMPS - 1927

2 tablespoons butter
1 tablespoon flour
1 pint milk
1 can shrimp
Salt and paprika to taste

Blend together, butter, flour and milk until smooth. Add shrimp and seasonings, simmer until heated through and serve.


CORNED BEEF PATTIES

1 can corned beef
2 eggs
1 medium bell pepper
1 medium onion
1 small clove garlic or garlic powder
3 tablespoon sunflower oil
white cheese as desired
salt and pepper to taste

Cook chopped onions, garlic and bell pepper in oil then set aside. Prepare corned beef by beating with eggs while adding salt, pepper and cheese. Add in the other cooked ingredients, forming a paste. Cook in oil in form of patty until brown.


SALMON CROQUETTES

2 eggs
1 can salmon
2 cups mashed Irish potatoes

2 eggs
1 medium onion, chopped
1 teaspoon parsley
2 tablespoons chopped green pepper

Drain and pick salmon of bones & skin. Mix with potatoes and add well beaten eggs, green peppers and onion. Form into balls and deep fry in hot shortening until browned.


CHICKEN PIZZA MUFFINS

4 English muffins, split and toasted
1/2 cup pizza sauce
2 cans (4.5 ounces each) Chicken Breast in Water, drained
1/4 cup shredded part-skim mozzarella cheese (1 ounce)
Crushed red pepper or dried oregano leaves

Place muffins on rack in broiler pan. Spread about 1 tablespoon sauce on each muffin half. Divide chicken and cheese among muffin halves. Sprinkle with red pepper. Broil 4 inches from heat 3 min. or until cheese is melted.

Makes 8 open-faced sandwiches.


SPAM SOUFFLE
thank you Vivian

2 medium onions
3/4 cup cracker crumbs
1 can SPAM
1/2 cup grated cheese
1 can mushroom soup
3 eggs, beaten
1 cup milk

Grind onions, SPAM, cracker crumbs and cheese in meat grinder. Add soup, milk and eggs. Bake 45 minutes at 350 deg.


TUNA NOODLE CHEESE SURPRISE

2 cans cream of mushroom soup
1 tablespoons onion soup mix
1 1/2 soup can milk
1 or 2 teaspoons salt
1 12 ounce package medium egg noodles, cooked
2 cans Albacore tuna
3 hard boiled eggs, sliced
1 4 1/2 ounce can sliced dark olives (drained)
1 pound Monterey Jack cheese

In medium sauce pan, blend mushroom soup, onion soup mix, milk, and salt until it comes to a soft boil, set aside. In long buttered baking dish (12 x 9), lay a layer of noodles. Spread crumbled tuna, with juice, over noodles. Lay sliced eggs over tuna. Sprinkle olives over eggs. Sprinkle small amount of grated cheese over olives. Pour about 1/2 soup mixture over this layer. Cover mixture completely with more noodles and add rest of soup mix. Sprinkle rest of cheese over mixture.

Cover with foil and bake at 400 degrees for 1 1/2 hour or until mixture is bubbling at side of dish and cheese is melted.


HUMDINGER OF A SALAD

1 (6 1/2 ounce) can turkey
3 celery stalks
1 egg, hard cooked and diced
1 (4 ounce) can sliced mushrooms
10-12 black olives
Mayonnaise or salad dressing to bind mixture
1-2 tablespoons hot mustard, to taste
Salt, pepper and dashes of celery salt - to taste

Slice the celery stalks very thin and on the diagonal instead of chopping. Dice the egg. The cheapest brand sliced mushrooms is fine for this recipe. Slice the black olives, using any amount you like. Add seasonings to taste and enough mayonnaise or salad dressing to bind the ingredients. Mix together.


SHRIMP A LA CREOLE

1 can tomatoes
1 green pepper
1 medium sized onion
1 can shrimp, drained, reserve liquid
1 clove of garlic
1 tablespoon chili powder
1 bay leaf
Salt to taste
4 tablespoons butter
2 teaspoons Worcestershire sauce
1 cup shrimp liquid and water mixed

Brown onion and pepper in butter. Combine with other ingredients and cook until sauce is thick, stirring constantly. Remove bay leaf and serve over rice.


CORNED BEEF SOUP

1 can corned beef
1 can tomatoes (empty and fill can w/water to top and add to pan)
4-5 potatoes - diced
1 medium onion - diced

Combine all ingredients in large saucepan. Cook over medium heat until potatoes are just the right consistency to eat.


SALMON LOAF

2 cups soft bread crumbs
1 tablespoon melted margarine
1 cup skim milk
1 tablespoon lemon juice
1 tablespoon minced parsley
1/2 teaspoon Worcestershire sauce
1 onion, chopped
1/4 cup minced celery
2 cups flaked canned salmon
Dash of pepper
2 eggs.

Heat oven to 325 deg. Combine all ingredients and mix thoroughly. Place in lightly oiled 9x5 inch loaf pan. Bake for 45 minutes.


HOLIDAY CHICKEN SALAD

3 cans (13 oz. ea.) drained Chicken Breast
1 1/2 cups dried cranberries
1 cup mayonnaise or yogurt
1 cup chopped celery
1 cup chopped pecans or walnuts
1/2 cup minced green bell pepper
2 sliced green onions
1 teaspoon paprika
Ground black pepper

In a medium bowl, shred drained chicken. Add the mayonnaise, paprika, cranberries, celery, bell pepper, onion and nuts. Mix together and add black pepper to taste. Serve as a sandwich or with crackers.


CHEESY SPAMTATERS

4 large potatoes, peeled and sliced
1 onion, diced
1 container Spam, chopped
Milk, enough to nearly cover potatoes, heated through
Flour

Layer: Potatoes - Sprinkle with salt and pepper, sprinkle liberally with flour. Add some of the onion and Spam pieces. Repeat, ending with potatoes.
Bring milk to a simmer, pour onto potatoes. Bake at 350 deg for 1 hour.


CALIFORNIA TUNA SALAD
thank you Russel

1/2 teaspoon grated lime rind
3 tablespoons fresh lime juice
2 tablespoons olive oil
2 teaspoons honey
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon liquid red pepper seasoning
1 ripe avocado
2 cans Albacore tuna, drained
1 sweet red pepper, cored, seeded and cut into 1/2 inch squares
1/2 of 8-oz. can sliced water chestnuts
2 tablespoons chopped cilantro

Whisk together lime rind and juice, olive oil, honey, cumin, salt and red pepper seasoning in medium size bowl until blended. Pit and peel avocado; cube. Add to dressing; toss to prevent discoloring. Flake tuna into bowl with the avocado and dressing. Add red pepper, water chestnuts and cilantro to tuna; toss to combine. Serve chilled over bed of lettuce or use as a sandwich filling.


APPLE & TURKEY SAUSAGE PATTIES

1/2 onion
1 apple
10 ounces ground turkey
3/4 cup fresh bread crumbs
1 egg white
1 teaspoon ground sage
1 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon nutmeg
1/8 teaspoon Allspice

Preheat oven to 450 deg. Spray a baking sheet or line with parchment. Microwave onion for 1 minute add apple and microwave for another 1 minute and let cool. Add turkey, bread crumbs, egg white and spices. Form into 8 or 9 similar sized patties and bake 10 to 15 minutes.


EASY CREAMY SHRIMP ON RICE

10 ounce can frozen cream of shrimp soup
1/2 cup milk
4 1/2 ounce can broken shrimp, drained

Place soup in saucepan, add milk. Heat slowly, stir often until sauce reaches boiling p;oing and is smooth. Add shrimp. Heat 5 minutes. Serve over fluffy white rice.


CORNED BEEF SPREAD
thank you Tom

1 can corned beef
8 oz cream cheese
garlic or onion salt

Soften cream cheese to room temp. Rinse off excess fat from c-beef under hot water in a strainer

Mash and mix together and add salt to taste. Spread on bagels, breads, baked potatoes, etc...


SALMON CASSEROLE

5 medium potatoes
1 pound can red salmon
Salt and pepper to taste
1 egg, slightly beaten
1 tablespoon flour
1 teaspoon chopped parsley
1 cup milk
Flavored bread crumbs
3 tablespoons butter

Peel potatoes and slice thinly. Place in salted water and boil for two minutes. Skin and bone the salmon. Arrange potatoes and salmon in layers in a buttered casserole dish. First a layer of potatoes, then a layer of salmon sprinkled with salt, pepper and little chunks of butter, repeat. In a separate bowl mix egg, milk, flour and parsley. Pour this mixture over the potatoes and salmon making sure it covers the whole casserole. Top with flavored bread crumbs and dabs of butter. Bake in a 325 deg oven for 35 minutes.


BACKPACKER'S CHICKEN CHOWDER

This is a great chicken recipe for backpackers since all of the ingredients are fairly light weight and easy to carry. It's also great on cool camping trips or as an appetizer to a main course.

1 package chicken soup mix
4 cups water
1 cup dry milk
1/4 cup dried corn or 1 small can of corn
1 can or pouch white chunk chicken
1 package chicken gravy mix

Mix ingredients. Bring to a boil and then simmer until all are done (roughly 10 minutes).


ENCHILADA BREAKFAST SPAM CASSEROLE

8 flour tortillas
1 can SPAM, cubed
1 cup onion, chopped
1 cup green bell pepper, chopped
1 tomato, chopped
2 cups Cheddar cheese, shredded, divided
4 eggs
2 cups whipping cream
1 jar picante sauce; (4 1/2 oz. about 1/2 cup)

In center of each tortilla, place about 1/4 of the Spam, 1 tablespoon bell pepper, 1 tablespoon tomato, onion to taste and 1 tablespoon cheese. Roll up tightly.

Repeat procedure to make 8 enchiladas. Place enchiladas seam side down in greased 13" x 9" baking dish. In medium bowl, beat together eggs, cream and green peppers. Pour over enchiladas. Cover. Refrigerate over night. Heat oven to 350 degrees. Bake 40 to 50 minutes or until eggs mixture is set. Sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted. Serve with Picante Sauce.

Serves 8.


TUNA SANDWICH SPREAD

1 can prime tuna Albacore
1 tablespoon spicy mustard
2 tablespoons cider vinegar
2 tablespoons mayonnaise or salad dressing
2 or 3 slices of onion, diced fine
2 hard boiled eggs, diced (optional)

Mix ingredients together and prepare sandwiches


TURKEY SALAD EXOTIQUE

2 (10 oz.) cans turkey
1 cup chopped celery
1 cup chopped red bell pepper
1/2 cup finely chopped purple onion
1 cup Gold raisins
1 or 1/2 teaspoon cayenne pepper
1 or 1/2 teaspoon garlic pepper
1 or 1/2 teaspoon sea salt (more or less to taste)
1/2 cup mayonnaise to taste
1 tablespoon Sweet n Sour sauce

Combine all ingredients using as much or as little spices and mayonnaise to suit your tastes. Toss well. Delicious as a salad with many greens.


CREAMED SHRIMPS AND PEAS- 1927

1 can shrimp
1 cup green peas
1 cup cream sauce of choice

Combine shrimp, peas and sauce. Season well and allow to cook gently in the upper part of a double boiler for 15 to 20 minutes. This mixture may be served on toast or as a special treat in patty-shells.


CORNED BEEF SALAD
thank you Darlene

1 1/2 cup V-8 juice
1/2 cup water
1 package lemon Jello
1 can corned beef, shredded
2 hard boiled eggs, diced
1 1/2 cup celery, chopped
2 tablespoons chopped green pepper
1/2 small onion, minced
1 cup Miracle Whip

Heat V-8 juice and water. Dissolve Jello in juice and let cool. Add corned beef, eggs, celery, green pepper, onion and Miracle Whip. Pour into Pyrex dish or Jello mold.


SALMON PUFFS

1 15 ounce can pink salmon
1 egg
1 1/2 teaspoons baking powder
1/2 cup flour
Pepper and minced onion to taste

Drain salmon and reserve 1/4 cup liquid. Use fork to mix salmon and egg well. Add flour and onion, stirring well. Mixture will be fairly thick. Add backing powder to 1/4 cup liquid from salmon, beat with fork. This creates a creamy, foamy liquid. Add to salmon mixture, blending well. Drop teaspoon of salmon mixture into deep hot great. When brown, drain on paper towel.


EASY CHICKEN ENCHILADAS
From: Campbell's Kitchen

2 cans (4.5 ounces each) Swanson® Premium White Chunk Chicken Breast in Water, drained
1 1/2 cups shredded Cheddar cheese (about 6 ounces)
1 can (about 4 ounces) chopped green chiles, drained (optional)
1 small onion, chopped (about 1/4 cup)
1 1/4 cup prepared enchilada sauce
8 corn tortillas (6-inch), warmed
Shredded lettuce (optional)
Sour cream (optional)
diced tomato (optional)

Heat oven to 350°F. Stir the chicken, 1 cup cheese, chiles and onion in a medium bowl. Spread half the enchilada sauce in the bottom of a 3-quart shallow baking dish. Spread about1/3 cup chicken mixture down the center of each tortilla. Roll up the tortillas around the filling and place seam-side down into the baking dish. Pour the remaining enchilada sauce over the enchiladas. Sprinkle with the remaining cheese. Cover the baking dish. Bake for 25 minutes or until the filling is hot and bubbling. Top with the lettuce, sour cream and tomato, if desired.


FRENCH FRY SPAM CASSEROLE

32 ounces frozen french fried potatoes, thawed
2 cups fat-free Cheddar cheese, shredded
2 cups fat-free sour cream
10 3/4 ounces low-fat cream of mushroom soup
12 ounces SPAM Lite luncheon meat, cubed
1/2 cup bell peppers, chopped
1/2 cup onions, chopped
1 cup white bread crumbs

Preheat oven to 350. Prepare a 13 x 9" pan with cooking spray; set aside. In a mixing bowl, combine potatoes, cheese, sour cream, soup, SPAM, bell peppers, and onions. Mix well. Spoon into prepared pan. Sprinkle with crumbs. Bake for 40 minutes, or until heated through.


DEVILED TUNA

3 tablespoons butter
4 tablespoons flour
1 1/2 cups milk
1 cup canned tuna, drained
1/2 teaspoon salt
1/4 teaspoon paprika
2 tablespoons chili sauce
1 tablespoon finely chopped green peppers
1/2 cup bread or cracker crumbs
2 tablespoons butter, melted.

Melt 3 tablespoons butter and add flour. Blend and add milk, cooking until a thick cream sauce forms. Stir frequently to prevent lumping. Add tuna, salt, paprika, chili sauce and green peppers. Pour into a buttered baking dish, cover with crumbs, mixed with melted butter. Bake in a moderate (350 deg) oven for 25 minutes.


TURKEY N SWISS ON BISCUITS
thank you Ann

6 3/4 ounce can turkey, drained and flaked
1 teaspoon instant minced onion
2 tablespoons margarine, softened
2 teaspoons prepared mustard
10 ounce can Hungry Jack refrigerated biscuits
5 slices natural Swiss cheese

Heat oven to 375 deg. Combine first 4 ingredients; reserve about 1/3 cup. Separate dough into 10 biscuits; press 5 biscuits to 3 1/2 inch circles on ungreased cookie sheet. Spoon scant 1/4 cup meat mixture onto each flattened biscuit. Fold cheese slices into quarters and place on meat mixture, pressing slightly. Spoon remaining meat mixture over cheese. Press remaining 5 biscuits to 4 inch circles, slightly stretch each over meat mixture. Do not seal edges. Bake at 375 deg for 10 to 15 minutes or until golden brown. Serve warm.


SEAFOOD DIP

16 ounce container sour cream
1 envelope Knorr Vegetable Soup/Dip Mix
1 small can crab meat
1 small can tiny shrimp
Ritz crackers and chips

Mix sour cream, vegetable soup mix, crab meat, and shrimp together in medium bowl. Refrigerate for at least 4 hours or preferably overnight to let vegetables soften. Serve with crackers & chips.


CORNED BEEF CHEESE BALL

2 8-ounce blocks cream cheese, slightly softened
1 can corned beef
1 tablespoon Worcestershire sauce
2 teaspoons dry mustard
1 teaspoon lemon juice
Chopped pecans, walnuts, or almonds(optional)
Festival crackers for serving

Combine all ingredients except nuts. Form into a ball. Roll in chopped nuts if you wish. Keep refrigerated until serving.


SALMON STUFFED EGGS

4 hard boiled eggs
1/2 cup smoked salmon, mashed
3 tablespoons mayonnaise
bacon bits for garnish

Cut eggs in half lengthwise. Remove and mash yolks with salmon and mayonnaise. Fill egg whites with salmon stuffing and garnish with bacon bits.


6 CAN TORTILLA SOUP

1 (15 ounce) can whole kernel corn, drained
2 (14.5 ounce) cans chicken broth
1 (10 ounce) can chunk chicken
1 (15 ounce) can black beans, drained and rinsed or it will change your soup to a icky gray color
1 (10 ounce) can diced tomatoes with green chile peppers, drained

Open the cans of corn, chicken broth, chunk chicken, black beans, and diced tomatoes with green chilies. Pour everything into a large saucepan or stock pot. Simmer over medium heat until chicken is heated through.

Serve with crispy tortilla strips and shredded Mexican cheese on top.


BAKED APPLES WITH SPAM® STREUSEL

6 large Braeburn apples
1 can (12oz) SPAM® Classic, finely diced
3/4 cup brown sugar , packed
3/4 cup quick-cooking rolled oats
3/4 cup dates , chopped
3/4 teaspoon ground cinnamon
1/3 cup apple juice
1 tablespoon butter

Core apples and peel the top half of the apple; leaving the skin on the bottom half. Place apples in microwave-safe baking dish. In a medium bowl, combine the diced SPAM® Classic, brown sugar, oats, dates and cinnamon. Fill the center of each apple with the SPAM® Classic filling and place any extra filling around the apples. Pour apple juice over the apples and filling. Cut butter into small pieces and place one piece on each apple and the rest over the filling. Cover the apples with plastic wrap

Pierce the plastic wrap in several places to allow steam to escape while cooking. Place apples in microwave and heat on medium-high power for 15-20 minutes or until apples are tender. Spoon the liquid in to the bottom of the baking dish over the apples before serving.


EASY DAY CASSEROLE

1 can ready prepared biscuits
4 slices American cheese
1 can cream of mushroom soup
2 tablespoons butter
1/2 cup cracker crumbs
1 can grated tuna fish (you can substitute chicken, turkey or ham)

Grease a round glass baking dish with butter. Pat the ten biscuits flat and place around the sides of the baking dish. Put the four slices of cheese on the bottom. Add can of grated tuna. Add can of mushroom soup just as it comes from the can. Top with cracker crumbs and butter and bake in a 375 degree oven about 25 minutes. Make a green salad and have fruit cocktail for dessert. This makes a quick and healthful meal.


BOMBAY CASSEROLE

1 can Chinese noodles
1 cup chopped celery
2 small onions, chopped
1 cup canned turkey
2 cans mushrooms
1 cup cashews or almonds, slivered
1/2 cup sliced olives (green or ripe)
1 can cream of mushroom soup

Place noodles in bottom of casserole. Combine celery, onions and meat in a bowl. Pour this over the noodles, but do not stir. Add mushrooms, cashews or almonds, and sliced olives. Pour cream of mushroom soup over all; do not stir. Bake 1 hour at 300 F.

Serves 4


SAVORY SEAFOOD

1-6 1/2 ounce can crab meat, drained
1-6 1/2 ounce can shrimp, drained
1-6 1/2 ounce can tuna, drained
2 hard cooked eggs, sliced
1 cup uncooked instant rice
1 1/4 cup mayonnaise
1/2 cup finely chopped onion
1/2 cup parsley
2/3 cup sliced almonds
3 tablespoons sherry
3 tablespoons butter, melted
1 1/2 cup milk
1 can mushroom soup
1 green pepper, chopped
1 cup chopped celery
1 cup dry bread crumbs.

Mix all ingredients, adding egg slices last. Butter 9x13 inch dish and pour in mixture. Combine bread crumbs and butter and spread over top. Bake at 350 deg for 1 hour. Let stand for 15 minutes before serving.


CORNED BEEF SKILLET

1 can corned beef, broken up with a fork
2 cups frozen hash browns, thawed
1/2 bell pepper, chopped
4 eggs
1 tablespoon prepared mustard

Spray a skillet with vegetable spray. Add corned beef, potatoes, and bell pepper. Cook a few minutes, stirring frequently. Beat eggs with mustard. Pour into skillet. Cook, stirring frequently, until eggs are set.

Yield: 4 servings.


SALMON CHEESE BALL

2 cups canned salmon, picked clean
1 8 ounce package cream cheese
1 tablespoon minced onion
1/4 teaspoon salt
1 tablespoon lemon juice
1 teaspoon horseradish
Chopped nuts or parsley for garnish

Mix first 6 ingredients together. Shape into a ball and roll in nuts or parsley. Refrigerate. Serve at room temperature with party crackers.


Chicken
Salad
CHICKEN SALAD

Points: 2 per serving.

10 ounce can of 98%fat free chicken
1/2 cup chopped celery
1 tablespoon chopped onion
1/4 cup fat free mayo
1/4 cup chopped grapes or apple (optional)
Salt and pepper to taste
1 small tomato, chopped (optional)

Crumble chicken into small pieces then mix other ingredients with it. Let chill for an hour or so.

Serves 4

Source: Weight Watchers


DIPPED SPAM SANDWICHES

1 can SPAM luncheon meat - (12 oz); cut in 12 slices
6 slices Swiss cheese
12 slices white bread
3 eggs
6 tablespoons milk
3 tablespoons butter or margarine; soft
Strawberry cream cheese

Layer Spam and cheese on 6 bread slices; top with remaining slices. In a shallow bowl, beat together eggs and milk. Dip both sides of sandwich in egg mixture.

In a skillet or griddle, grill sandwiches in butter over medium heat until browned and cheese is melted, turning once. Serve with strawberry cream cheese.

This recipe yields 6 servings


TUNA QUICK
thank you Arthur

1 1/2 cup Minute Rice
1 1/3 cup water
1/2 teaspoon salt
2 teaspoons butter
7 ounce can of tuna
1 can mushroom soup
1/2 cup water
1/2 cup diced onion

Cook rice in water and salt. When tender, add rest of ingredients and pour into casserole dish. Top with 3/4 cup shredded cheese and bake at 350 deg until cheese melts.


CHEESE AND SPINACH PIE

1 9" deep dish pie shell
2 slices Swiss cheese
1/2 cup cooked spinach; chopped
1/2 cup sliced mushrooms
1 can turkey, flake with fork
3 eggs, beaten
1 cup half and half
2 teaspoons flour
1/2 teaspoon salt
1/4 cup shredded Cheddar cheese

Place Swiss cheese on bottom of pie crust. Sprinkle with spinach, mushrooms and tender chunk meat. Mix next four ingredients, pour into pie shell. Sprinkle with cheddar cheese. Bake at 350 degrees for 40 or 45 minutes.

Serves 4 - 6.


TOMATOES WITH SEAFOOD DRESSING

1 cup canned shrimp
2 hard-cooked eggs, chopped
1 1/2 cups finely grated carrots
1 tablespoon minced onion
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup mayonnaise
2 tablespoons lemon juice
1/2 teaspoon prepared mustard
4 medium tomatoes
4 leaves of lettuce

Add shrimp, eggs, carrots, onion, salt, and pepper to the bowl of a food processor. Pulse until just combined. Blend mayonnaise with lemon juice and mustard; mix into shrimp mixture with a fork.

Core tomatoes. Cut into quarters without cutting all the way to the bottom. Place each tomato on a lettuce leaf, and open. Spoon shrimp mixture into the center.

Serves 4


CORNED BEEF HASH

1 12 oz can corned beef, cut into small cubes
1 pound potatoes peeled, and cubed
1 tablespoon butter
1 tablespoon mixed herbs (your choice) finely chopped
1 tablespoon parsley finely chopped
Salt and Pepper to taste
Sour cream

In a skillet, saute the potatoes in butter over medium heat, stirring occasionally, until potatoes are golden brown. Add the corned beef, mixed herbs, parsley and chives; season with salt and pepper to taste. Mix gently for 1 to 2 minutes. Serve hot with sour cream on the side. Garnish as desired.

(4 servings)


SALMON AND RICE

1 can salmon
1 cup cooked rice
1 cup milk
2 eggs, separated
2 tablespoons butter, melted
1/2 teaspoon salt
1/8 teaspoon each of pepper and paprika

Mix salmon, rice, milk and beaten egg yolks. Add melted butter and seasonings. Fold in beaten egg whites. Put in buttered baking dish and bake 30 minutes at 350 degs.


HOMESTYLE CHICKEN & BISCUITS

1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
1/4 cup milk
3/4 cup shredded Cheddar cheese
1/4 teaspoon ground black pepper
1 bag (16 ounces) frozen vegetable combination (broccoli, cauliflower, carrots), thawed
2 cans (4.5 ounces each) Swanson® Premium White Chunk Chicken Breast in Water, drained
1 packages (7.5 ounces) refrigerated biscuits (10 biscuits)

Heat the oven to 400°F. Stir the soup, milk, cheese and black pepper in a 3-quart shallow baking dish. Stir in the vegetables and chicken. Bake for 15 minutes or until the chicken mixture is hot and bubbling. Stir the chicken mixture. Top the chicken mixture with the biscuits. Bake for 15 minutes or until the biscuits are golden brown.

Serves 4.

Source: Campbell's Kitchen


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Heart Healthy

TUNA & WHITE BEAN PAGANINI

1 6-ounce can 50%-less-salt chunk light tuna, drained and flaked
½ of a 15-ounce can (about 3/4 cup) cannellini beans (white kidney beans), rinsed, drained, and lightly mashed
3 tablespoons finely chopped red onion
2 tablespoons light mayonnaise or salad dressing
1 clove garlic, minced
8 1/2-inch-thick slices country Italian bread or whole wheat bread
2 medium tomatoes, thinly sliced
1 cup lightly packed large fresh basil leaves
2 ounces mozzarella, Havarti, or provolone cheese, very thinly sliced
Nonstick cooking spray

In a medium bowl, stir together tuna, cannellini beans, red onion, mayonnaise, and garlic. Set aside.

Preheat an electric sandwich press, a covered indoor grill, a grill pan, or a skillet. To assemble sandwiches, spread half of the bread slices with the tuna mixture. Top tuna mixture with tomato slices, basil leaves, and cheese. Top with remaining bread slices. Coat outside of each sandwich with nonstick cooking spray.

Place sandwiches (half at a time, if necessary) in the sandwich press or indoor grill; cover and and cook about 6 minutes or until cheese melts and bread is toasted. (If using a grill pan or skillet, place sandwiches on grill pan. Weight sandwiches down with a heavy skillet and grill about 2 minutes or until bread is toasted. Turn sandwiches over, weight down, and grill about 2 minutes more or until remaining sides of bread are toasted.) 4 sandwiches.


TURKEY QUESADILLAS

2 teaspoons canola oil
1 green onion, thinly sliced
1 lime
2 cans chicken breasts, low fat
4 burrito-size low-fat flour tortillas
1 cup reduced-fat (2%) shredded Mexican cheese blend
½ avocado, peeled, seeded, and cut into 1/2-inch pieces
3/4 cups salsa

In 12-inch nonstick skillet, heat oil on medium 1 minute. Add green onion and cook about 6 minutes or until tender, stirring occasionally. Meanwhile, from lime, grate 1 teaspoon peel and squeeze 2 tablespoons juice. Evenly season chicken with lime peel, 1/4 teaspoon salt, and 1/8 teaspoon ground black pepper. Add chicken to green onion in skillet; cook 5 minutes. Transfer to bowl; stir in lime juice. Evenly divide chicken mixture and cheese on half of each tortilla; fold over to make 4 quesadillas. In same skillet, cook quesadillas on medium, in 2 batches, 8 minutes per batch or until browned on both sides and heated through. Cut each quesadilla into thirds. Stir avocado into salsa; serve with quesadillas. 4 servings

Nutritional Information
(per serving)
Calories 400
Total Fat 14g
Saturated Fat 5g
Cholesterol 86mg
Sodium 970mg
Total Carbohydrate 31g
Dietary Fiber 8g


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Diabetic Choices

SPANISH STYLE TUNA SALAD

2 tablespoons cider vinegar
1 tablespoon canola oil
1 1/2 teaspoons minced garlic
1 orange
1 6-ounce can albacore tuna packed in water, drained
3/4 cup thinly sliced cucumber
1/4 medium red onion, thinly sliced
2 tablespoons chopped, pitted olives (optional)
1/8 teaspoon crushed red pepper
3 cups torn bibb lettuce or mixed salad greens
2 teaspoons chopped walnuts, toasted

In a medium bowl whisk together vinegar, oil and garlic. Working over the bowl containing the vinegar mixture, section orange, allowing juices and orange sections to fall into the bowl. Add tuna, cucumber, onion, olives (if desired) and red pepper. Cover and refrigerate for 30 minutes to 2 hours. Add greens to tuna mixture. Toss to combine. Arrange on 2 serving plates. Sprinkle with walnuts.


Black
& White Chili
BLACK & WHITE CHILI

3 cans white chicken breast, low fat
2 1/2 cups reduced-sodium canned chicken broth
1 1/2 cups chopped white onion
2 tablespoons fresh lime juice
1 jalapeño, minced
2 garlic cloves, minced
1 15-ounce can navy beans, drained and rinsed
3/4 teaspoon ground cumin
1/2 teaspoon chili powder
1 15-ounce can black beans, drained and rinsed
1 tablespoon plus 2 teaspoons white cornmeal
6 tablespoons fat-free plain yogurt or sour cream
2 tablespoons sliced green onion
Lime wedges (optional, for garnish)

Place Navy beans in large kettle. Add broth, onion, lime juice, jalapeño and garlic. Cover and cook on medium until beans are almost tender. Add cumin and chili powder. Cover and cook until beans are done.

Place broth mixture in blender and blend until smooth. Return to medium kettle and stir in black beans and cornmeal. Bring to gentle boil; reduce heat. Cook, uncovered, on low for 3 minutes, stirring occasionally. Add chicken and cook on low for 2 minutes more. Spoon into bowls. Top with yogurt and green onion. Garnish with lime wedges.

Per Serving (¾ cup):
calories: 220; 20 calories from fat
total fat: 2 g; 0.5 g saturated fat, 0 g trans fat cholesterol: 50 mg; sodium: 680 mg total carbohydrates: 27 g; fiber: 8 g; sugars: 5 g protein: 27 g;


BAKED TURKEY CROQUETTES
thank you Shirley

2 tablespoons butter
3 tablespoons flour
3/4 cup milk
2 cups turkey, chopped
1 egg yolk, beaten
1/4 teaspoon salt
1/4 teaspoon celery salt
1 egg
2 teaspoons water
1/2 cup bread crumbs
1/4 teaspoon ground sage
2 tablespoons butter. melted

Melt butter over low heat. Add the flour and stir until well blended. Cook one minute. Slowly add milk and cook, stirring constantly, until boiling. Let sauce cool; add chopped turkey, egg yolk, salt and celery salt.

Form into twelve small cones. Mix bread crumbs with ground sage. Beat egg in water. Roll cones in crumbs. Dip each cone in egg and roll again in crumbs. Place on greased baking pan and drizzle with melted butter. Bake at 350 degrees for 40 minutes.


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For Two

HOT "SOMETHING SALAD"

1 cup chopped celery
1 cup cooked chicken
1/2 cup mayonnaise
1 teaspoon lemon juice
1 teaspoon grated onion
1/4 cup blanched sliced almonds
Dash salt
Potato chips
Grated Parmesan or Cheddar cheese

Mix well. Place in shallow casserole, cover with potato chips and cheese. Bake at 400 F until bubbly.


LANDLUBBER'S SALMON PATTIES

1 can of pink salmon, drained
1 egg or 2 egg whites
1/2 cup corn flakes, crushed
1/4 cup Onion, minced
2 tablespoons lemon juice
1 teaspoon oil

Mash salmon with fork. Add egg whites, crushed cereal, onion and lemon juice. Mix thoroughly; form 4 patties. Heat oil over medium heat in a nonstick skillet. Add patties and cook 6-8 minutes or until brown; turn and cook 4-6 minutes or until brown.


CORNED BEEF & EGGS

2 tablespoons Vegetable Oil
1 Small Onion, Chopped
1/2 Can Corned Beef
4 Eggs (2 Per Person)

Sauté onion and corned beef in vegetable oil until onion is translucent and corned beef is lightly browned. Scramble eggs in bowl and pour over mixture. Cook until set (lifting edges). May also add cubed, cooked potatoes when browning beef for an even more filling breakfast.


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A to Z Readers' Family-Owned Business Guide

GOURMET MADE EASY

Gourmet Made Easy

First Edition Now on CD
CD Price: $8.95 Free shipping
PayPal preferred. Check ok. 
philmn@charter.net

HOMEMADE TRUFFLES AND BONBONS



Phil has also written a book entitled Homemade Truffles and BonBons. It includes many recipes as well as sources for supplies.

Books Can Be Purchased at:
http://stores.lulu.com:80/store.php?fAcctID=1489338

PHIL'S CREATIVE CHOCOLATES

Did you know that some of the finest hand-dipped chocolates in the world come from one of our very own a2z family members? Phil's Creative Chocolates is owned by Phil Maine, the dear hubby of Pat in Minden, Nevada. It is always nice to do business with someone you know and can trust. Phil sends a special message to the a2z family:

The chocolates I make are chocolate center truffles and butter cream centers of various flavors, such as raspberry, lemon, lime, orange, strawberry, etc. I use various liqueurs, such as Kahlua, Kahlua-Hazelnut, Chambord, Baileys, cognac, rum, etc in some of them. Of course, no alcohol if requested. Dark, milk and white chocolates are used in the assortment. I can do dark chocolates for all of the 12 pieces or any combination. Please also indicate alcohol or not. And, if there are any special flavors you especially like.

The price is $12 per dozen plus s/h (approximately $3.00; warm weather delivery pack is extra).
(I accept personal checks and PayPal.)

Contact:
Phil Maine (philmn@charter.net)

Using the email link above will tell Phil that you read about his chocolates in a2z. Of course, you may cut and paste the email addy into your "send" box without using the link.




Bee Happy and Healthy with Raw Ohio Honey!

Visit Ohio Honey.com

Owned by a2z'er Lucy Wellhausen



Dilly Core

If you like Dill Pickles, then you would love the "Dilly Core", the Dill Pickle Corer to make Stuffed Dill Pickles. Uncle Bill, another a2z family member designed the corer specifically for Dill Pickles so it is much smaller than an apple corer that often destroys a pickle. Uncle Bill will also include his flavorful famous Dill Pickle Stuffing recipe in every order. The "Dilly Core" is made from Stainless Steel, so it is dishwasher safe and will not rust or tarnish. It may also be used to core fresh cucumbers so that stuffing can be added. In addition, the "Dilly Core" can be used to core roasts so that the cored out section can be stuffed with your favorite herbs or spices. Contact him using this special link: Dilly Core. I love my Dilly Core and know you will find dozens of uses for it in your kitchen, too.

Uncle Bill's Dilly Core




Information & Credits

The A to Z Recipes Newsletter is published by Maggie Blackwell, Editor & Contributing Author, every Wednesday and Sunday.

The information contained in issues and the website of A to Z Recipes is for use at your own discretion. Confer with health professionals for any special needs. Feel free to forward this publication to family and friends.


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