A to Z Recipes Newsletter

A to Z Recipes
Newsletter

Welcome to a great place for recipes and MORE!

A Publication For Participants

~ 07-04-2004 ~

IN TODAY'S ISSUE:

Publisher's Desk
Ramblings
Did You Know?
The Mail Box
Discussion Forum
Next Monthly Theme
Crazy Corner
How Can You Help?
Theme Favorites
Heart Healthy
For Two
Publisher's Choice
Archives

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Publisher's Desk...

July 4th, 2004

Happy Birthday, America!

Good morning and welcome to the monthly theme issue. Our Star Spangled Recipes theme was very successful and netted us some great recipes. It also enabled a few of you to share recipes for the first time. We had enough submissions to where we should have at least one other Sunday issue (if not more!). I appreciate your participation and know you will be pleased in what you find here. Since there are so many recipes, you may not see yours posted today. Never fear as we will get to yours next Sunday or the next.

While I try to educate my children in the importance and significance of every holiday, on the very day itself, I will force-feed them (excuse the pun) by using food as a medium. Independence Day is a cinch as using the traditional colors of red, white and blue is simple. I also read to them from books (or the internet) some excerpts that I feel appropriate for the occasion. Some of you have sent some great fuel to fire up my children's minds. Thanks. In the shadows of terrorism, it is so very important to help our children, the future leaders of nations, understand the importance of patriotism. No, not the flag-waving, firework-laden antics many claim to be patriotism; rather, the appreciation and knowledge of being a citizen. Wherever you live, under whatever flag you fly, thank God for the rights and privileges you enjoy. But remember: with each right comes a responsibility! For each opportunity you have been given, someone died in its garnering. Be proud and deserving when claiming to be patriotic. As is the case here in the United States of America, freedom was earned...and not necessarily by you.

I hope you have a wonderful day, even if you are not from the good ole USA. Be proud and deserving of your good fortune. We'll see you here tomorrow, God willing.

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Enjoy!


Ramblings...

A Special 4th of July Message

(This is a piece I found "share worthy". Even though it was written in 2002, it seems quite appropriate and viable today. I hope you agree. ~Maggie~)

In a July 1, 2002 Fox News Report by Michael Park, movie icon, Tom Cruise was quoted, "I do worry about my children. As a parent you are always concerned, I just want them to be in a place where they are going to be strong enough to make the right choices. Unfortunately, we're in a position where people are so irresponsible that human life holds such little value to them.” “I think the U.S. is terrifying and it saddens me," "You only have to look at the state of affairs in America."

Recently there was a report about an entire class of high school students cheating on an examination to which the teacher’s response was to award them failing grades. Parents were outraged at the teacher’s lack of compassion and the School Board forced the grades to be changed. The teacher resigned; and, so much for teaching “right choices.” Congratulations to the teacher and shame on the children, parents and School Board. This little example sheds some light on the accelerating breakdown of basic ethics and morality in the US. A footnote to this episode is that one of the students explained in an interview, that in today’s culture cheating was expected and normal. The problems are complicated by too many whose priorities and values are so dysfunctional that they do not even know of the concept of “right from wrong,” to them everything is relative to their desires, lusts, greed and self. Alas, a child after Clinton’s own heart.

With daily attacks upon the strengths, institutions, traditions, and upon American nationhood, the thought arises, “how much longer before it collapses?” The stock market, long over-inflated is in the process of rapid deflation, stockholders are losing and CEOs are abandoning ship, with their millions of course. Greed, lust and avarice of the 90’s is coming home to roost. The Nation’s long assaulted structural strength will give way in the same manner as the twin towers on September 11th, 2001, absent determination and action to fend off the assaults. Survival will require, among other things, that the majority begin to stand up for its rights, and mean it.

It’s time to tell the UN, so-called “friends,” and internal liberal masochists to “take a long walk on a short pier.” To the extent that includes Hollywood, as the saying goes, “good riddance.” Perhaps they would prefer Sweden where they restrict freedom of speech, or Europe where laws proscribe criticism of the EU, or China where they jail or execute those who resist the Communist government, or to any Muslim country where you dare not speak to anyone about another religion, where homosexuals are beheaded and women are treated as property, or Africa where most countries are basket cases, or South America where they can live under some nice little dictatorship.

On the other hand there are over a million Americans who wear their country’s uniform, who suffer privation, hardship and danger, who put their lives on the line so that the freedom and liberties we enjoy will continue for generations to come. If nothing else, we owe to them to do whatever it takes to preserve this beacon in the darkness, this port of hope in the storm, this magnificent land of freedom, promise and opportunity. We owe them our gratitude and thanks for the breath of freedom, for life, liberty and the pursuit of happiness that they make possible.

Oh, yes, the USA may have its problems, but this I am for fixing them, not abandoning the greatest nation in the history of the world. That takes commitment, leadership and hard work. Let’s get started by standing up for majority rights; by retaking the government, electing statesmen, not politically correct, self-serving, careerist politicians; the classrooms, the entertainment industry and the media from liberals. Let’s get started by reading, understanding and applying the Constitution; and to be repetitive, and the Bible from whence it sprung; “One nation under God, with liberty and justice for all.”

It’s time for a latter day 4th of July; Happy Birthday America!

Semper Fidelis

Copyright © July 1st, 2002, 2002, by Robert L. Pappas.
Used with permission.



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Did You Know?...

Produce Tip

Shared by Angelique, TX

With 4th of July weekend and summer picnics and grilling parties, I thought I would talk about picking out a great watermelon. Here's what to do:

Choose a watermelon that is symmetrical in shape, even from end to end. It should have a dull, not shiny, appearance. Check the belly, where it lay on the ground. If it's white, put it back. It should be yellow to dark yellow. Gently scratch your fingernails on the rind. If the rind comes up easily under your fingernails, then the melon was mature when it was picked. Now, look at the stem. For seeded watermelons, there should be no stem, which means the melon was ripe enough to easily slide off the vine. It didn't have to be cut off. Black crystallized sugar around the stem means there is good sugar content in the watermelon. As you hold the melon in both hands, when you slap the melon with one hand, you should feel it vibrate in your other hand. That means the melon is solid. If it doesn't vibrate, the melon most likely is mushy inside



Subject: Symbols

With the 4th of July just around the corner, I thought you might find this interesting.

Shared by Angelique, TX

Did you know that at military funerals, the 21-gun salute stands for the sum of the numbers in the year 1776? (1+7+7+6=21)

Have you ever noticed the honor guard pays meticulous attention to correctly folding the American flag 13 times? You probably thought it was to symbolize the original 13 colonies, but we learn something new every day!

The 1st fold of our flag is a symbol of life.
The 2nd fold is a symbol of our belief in eternal life.
The 3rd fold is made in honor and remembrance of the veterans departing our ranks who gave a portion of their lives for the defense of our country to attain peace throughout the world.
The 4th fold represents our weaker nature, for as American citizens trusting in God, it is to Him we turn in times of peace as well as in time of war for His divine guidance.
The 5th fold is a tribute to our country, for in the words of Stephen Decatur, "Our Country, in dealing with other countries, may she always be right; but it is still our country, right or wrong.
The 6th fold is for where our hearts lie. It is with our heart that We pledge allegiance to the flag of the United States Of America, and the Republic for which it stands, one Nation under God, indivisible, with Liberty and Justice for all.
The 7th fold is a tribute to our Armed Forces, for it is through the Armed Forces that we protect our country and our flag against all her enemies, whether they be found within or without the boundaries of our republic.
The 8th fold is a tribute to the one who entered into the valley of the shadow of death, that we might see the light of day.
The 9th fold is a tribute to womanhood, and Mothers. For it has been through their faith, their love, loyalty and devotion that the character of the men and women who have made this country great has been molded.
The 10th fold is a tribute to the father, for he, too, has given his sons and daughters for the defense of our country since they were first born.
The 11th fold represents the lower portion of the seal of King David and King Solomon and glorifies in the Hebrews eyes, the God of Abraham, Isaac and Jacob.
The 12th fold represents an emblem of eternity and glorifies, in the Christians eyes, God the Father, the Son and Holy Spirit.
The 13th fold, or when the flag is completely folded, the stars are uppermost reminding us of our nations motto, "In God We Trust."
After the flag is completely folded and tucked in, it takes on the appearance of a cocked hat, ever reminding us of the soldiers who served under General George Washington, and the Sailors and Marines who served under Captain John Paul Jones, who were followed by their comrades and shipmates in the Armed Forces of the United States, preserving for us the rights, privileges and freedoms we enjoy today.

There are some traditions and ways of doing things that have important deep meanings. In the future, when you see flags folded, now you will know why. Please share this symbol of "Liberty and Freedom" with all of your friends and loved ones.



COOKING TOOLS

These are helpful tools; sites (not downloads) that you could add to your desk top.

Cooking Units Converter
Converts metric, imperial, etc. units.
http://www.unitsconverter.net/

Recipe Quantity Calculator
This is a WONDERFUL tool, especially for those who cook for one or two:
http://www.fruitfromwashington.com/Recipes/scale/recipeconversions.asp

Great conversion tools on one website
Convert measurements, calculator, you name it FREE!
ConvertIt.com



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Next Monthly Theme...

Fresh Is Best!

What a great theme topic as we all know, fresh is best! So, what are we looking for in this month's theme? We would like recipes using fresh ingredients. No canned vegetables, fruit, etc. It would be ideal if all ingredients were fresh, although some seasonings and spices that are dried may be used. This is great for those of you who, like me, shy away from a lot of canned goods. A peek in my pantry will find very few canned or packaged goods, but almost never a packaged gravy, sauce, etc. Let's have some fun with this theme while the picking is great for fresh fruits and vegetables.

Here is the recipe submission set of rules:

A to Z Recipes continues with its popular Theme Issues. We will share theme recipes and post them on the first Sunday of each month. Send your recipes no later than the last Friday of each month to have them posted in the next monthly theme issue. You may send in TWO of your favorite theme recipes and in ONE email. If the number of recipes exceeds those needed in the issue, the publisher will post as many from every submitter as possible and save the remaining recipes for the following Sundays of that month. The rules for recipe submissions for the monthly theme issues are the same as ALL recipes submitted for posting.

The rules are as follows:

As a service to your fellow readers, please send only recipes that are in a form that others could easily copy and save for their own use. Recipes that would require a lot of editing or cleaning up or use non-standard measurements should not be submitted. Recipes without a name and location of sender may NOT be posted or posted without any credit given. There will be NO recipes posted that are from other recipe-zines. A to Z Recipes protects the privacy of its readers and does NOT publish email addresses. There will be no exceptions.

The deadline for August's theme issue is Friday, July 30th.

Theme recipes must have subject: "Fresh Is Best" and will be posted on Sunday, August 1st.

As usual, only recipes are to be sent to: A to Z Recipes Inbox

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Crazy Corner...

Happy 4th of July!!!

As freedom of speech is very important to us and we were introduced to it on this day, I thought I would have some fun. (Boy, those Founding Fathers didn't have me in mind with that one. LOL) If you know me, you know I don't tend to do things the usual way. But, in the USA, being an individual is encouraged by most.

*Disclaimer: In case you don't know American History, (which is most people born and raised in the US!) NONE OF THE FOLLOWING "FACTS" IS TRUE! Don't use me for your homework, please. Unless you'd like an 'F' and a trip to the Principal's office.*

That said, here we go!

These are the truths I hope to introduce you to. It has been long enough that the lies have been called reality. Women have a right to gain their due.

~ It was NOT Paul Revere on that famous ride. It was Paula Revere. Heaven forbid they acknowledge this award winning horse rider. And it was simply scandalous that she wore men's britches will riding. She was sort of the embarrassment of a nation.

~ It was NOT Betsy Ross who sewed our first flag. It was Billy Ross. They were embarrassed by a male seamstress. It didn't help that Billy liked to dress like he was a Betsy. America's first cross-dresser, ladies and gentlemen.

~ It was NOT John Hancock, it was Jane Hancock. Think about it, the neat, legible signature. With the fancy curlicues. Most men can't even print neatly.

~ In fact, all the "Founding Fathers" were women! They kept this a secret because they didn't want to be hassled by the other countries. Nothing worse than a "Hey Baby!" when you're trying to conduct national business.

~ The Mayflower was NOT sent here to colonize the Americas. It was a traveling Casino Boat that got lost. Think Gilligan's Island. They decided to stay because the gambling limits were higher.

~ George Washington was not really in charge. It was Martha Washington who did everything. Heck, George couldn't even tie his shoes, hence the buckles.

~ The Boston Tea Party was NOT about tea. The colonists were mad that they weren't getting any rum from Jamaica. The sloshed king was hoarding it all.

~ The "Founding Fathers," who were actually the husbands of the real founders, were all cross-dressers. Think about it, tights, powdered wigs, shoes with buckles and heels. Bet you didn't know they wore corsets underneath. The powdered faces, that's a sure sign of a fetish.

~ They were not nicknamed "Minutemen" for how long it took to get ready for war. Their wives thought they could shame them into improving. I guess it didn't work. We seem to have plenty of "minutemen" still around.

~ That whole thing with George Washington and the Cherry tree was not a total lie. He was not a child when it happened, he was a grown man. It wasn't a cherry tree, it was a Redwood. Martha, being prez and all, covered it up because everyone knew they were ancient. That's why the redwoods are only on the west coast. George and his guy friends used them to make moonshine barrels. The original rednecks, folks.

Source: I do not recall...I found it on the 'net about 3 months ago and saved it for today's issue. Sorry.



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RED WHITE AND BLUE CAKE

~Submitted by Angelique, TX

You will need the cake ingredients, frosting ingredients, two pints of strawberries de-stemmed and cut into halves, and one pint of blueberries washed and drained on a paper towel.

CAKE INGREDIENTS:
2 1/4 cups cake flour
1 1/2 cups white sugar
3 1/2 teaspoons baking powder
1 teaspoon salt
1/2 cup shortening
1 cup milk
1 teaspoon vanilla extract
4 egg whites (1/2 cup)

Preheat oven to 350 degrees. Grease and flour a 9x13 baking pan. In a large bowl, Measure flour, sugar, baking powder, salt, shortening, 2/3 cup of milk and the vanilla into a large mixing bowl. Beat 2 minutes on high speed, scraping bowl occasionally. Add remaining milk and the egg whites; beat 2 minutes high speed scraping bowl occasionally. Pour batter into pan, Bake for 35 to 40 minutes until a toothpick inserted into the cake comes out clean.

FROSTING INGREDIENTS:
1 cup white sugar
1/3 cup water
1 tablespoon light corn syrup
1/8 teaspoon salt
2 egg whites
1 teaspoon vanilla extract
confectioners' sugar, if required

Combine sugar, water, corn syrup, and salt in a saucepan; stir until well blended. Boil slowly without stirring until mixture will spin a long thread when a little is dropped from a spoon (hold the spoon high above saucepan). In a large bowl, beat egg whites with a mixer until they are stiff, but still moist. Pour hot syrup slowly over egg whites while beating. Continue until mixture is very fluffy, and will hold its shape. Add vanilla, and beat until blended. If icing does not seem stiff enough, beat in 2 or 3 tablespoons confectioners sugar 1 tablespoon at a time until stiff enough to hold its shape. Spread on cake.

DECORATING:
Spread the icing generously over the completely cooled cake. In the top left hand corner of the frosted cake, arrange the blueberries into an outline of a rectangle that is 5 inches wide and 4 inches tall. Press the berries down into the frosting. Fill the blueberry outline in with the remaining blueberries. The blueberries will look best if placed in rows, the icing between them will resemble stars. Place strawberry halves cut side down in rows going across the cake horizontally. The bottom stripe of the flag is red, so start the first row at the bottom. Be sure to press the berries down into the frosting so the stripes will not be raised above the fluffy frosting. Serve any leftover berries with the sliced cake and ice cream.



PATTI'S ALL-AMERICAN TRIFLE

~Shared by Richard K., Bradenton, FL

Source: New Neighbor League Club, Peachtree City Georgia cookbook

2 (12oz.) containers Cool Whip, thawed
1 large package vanilla instant pudding
1 whole angel food cake, cut into 1 inch cubes
Sliced fresh strawberries and blueberries
Slivered almonds

Prepare instant pudding according to package directions. Layer ingredients as follows from bottom of trifle bowl to top: 1/3 Cool Whip, 1/2 of cake cubes, 1/2 of pudding, strawberries, 1/3 Cool Whip, cake cubes, pudding, blueberries, remaining Cool Whip, and top with slivered almonds.



CREAMY RADISH SALAD

~Submitted by Margee Lee, So. CA

This recipe has been in my family for quite a while. As a child, we made it from home-grown radishes, but store bought tastes just as good. Enjoy.

INGREDIENTS:

6 Bundles Radishes, thinly sliced
2 tsp Salt
1 Bunch Green Onions, sliced
1/3 Cup Malt Vinegar (or your preference)
1 Tub (16 oz) Sour Cream
Salt and Pepper, to taste

DIRECTIONS:

Place in bowl after you clean and slice radishes; combine 2 tsp salt with water, and cover radishes. Allow them to sit for two hours at room temperature; then drain well.

Add green onions, vinegar, and sour cream into radishes; mix well. Then salt and pepper to taste. Refrigerate until serving time.

For variations: I have added 1/4 tsp Paprika or 1/4 tsp Dill Weed.



COLD RED SNAPPER WITH SHRIMP AND MUSTARD MAYONNAISE

~Submitted by Larry Holmes, Ontario, Canada

1 or 2 red snappers (about 5 pounds in all)
2 pounds small shrimp
1 onion, sliced
1 sprig parsley, chopped
½ cup wine vinegar
1 tablespoons salt
water to cover
1 lemon, thinly sliced
2 hard-cooked eggs, sliced
2/3 cup mayonnaise
Dijon mustard

Trim the fish, which is handsomer if it has its head attached. Clean and devein shrimp. Combine the onion, parsley, vinegar and salt with enough water to cover the fish, and pour into a long fish boiler. Wrap the fish in cheesecloth, leaving ends long enough to be used as handles. Bring liquid to a boil and cook 5 minutes. Taste for salt. Lower fish into liquid and reduce heat to simmer. Allow 6 minutes per pound, or cook until fish flakes easily when tested with fork or toothpick. Remove from the bouillon and cool; then chill in refrigerator. Meanwhile cook shrimp in the same bouillon for 3 or 4 minutes. Remove, cool and chill.

Just before serving, mix Dijon mustard and mayonnaise to taste.

To serve, remove skin from the snapper and arrange fish on a platter. Garnish with cooked shrimp, thinly sliced lemon and sliced hard-cooked eggs. Watercress is also a decorative touch. Serve with mustard mayonnaise.

Serves 6



DOUBLE CHOCOLATE CHERRY BOURBON BALLS

~Submitted by Carol, No. CA

1 C chocolate chips
3 T corn syrup
1/2 C bourbon
1 pkg. (8 1/2 oz) chocolate wafers, crushed 1 C finely chopped nuts 1/2
C confectioners sugar
1/4c finely chopped cherries
Granulated sugar

In top of double boiler, melt chocolate. Remove from heat; stir in corn syrup and bourbon. In large bowl mix crumbs, nuts, confectioner's sugar, and cherries. Add chocolate mixture and stir until blended. Let stand 30 minutes. Shape into 1 inch balls, roll in granulated sugar. Serve in mini cupcake papers.



APPLE AND BEET SALAD

~Submitted by Lillian, FL

Source: Parade Magazine, year unknown, probably in the early 1980’s

2 apples, pared, quartered, cored, sliced
1 can ( lb.) sliced beets, drained
½ C. chopped celery
½ c. vinegar
½ C. dairy sour cream
1/4 tsp. salt
1/8 tsp. pepper
½ C. chopped walnuts

Combine apples, beets and celery in bowl. Combine vinegar, sour cream, salt and pepper in a small bowl; blend well. Pour over apple mixture, toss to coat well. Sprinkle with walnuts.

Makes 6 servings



PATRIOTIC PARFAIT

~Submitted by Dorine, Philadelphia, PA
Publisher - The Global Epicure, a daily free recipezine
Subscribe at http://groups.yahoo.com/group/global-epicure/
© Dorine Houston 2004 (Used with permission)

1/2 pint/125ml heavy cream
1/2 tsp. sugar

1 quart strawberries
1 quart blueberries
1/2 pint red raspberries

Whip cream with sugar (or omit sugar altogether and it will taste even better); set aside.

Wash fruits and spread out on a terry towel to dry.

Puree raspberries in the blender and chill.

Slice strawberries.

Place some blueberries in the bottom of parfait glasses then add some strawberry slices. Drizzle with a small amount of raspberry puree. Top with some whipped cream. Repeat layers until the glasses are full, ending with whipped cream. Make sure to keep some of the raspberry puree.

Just before serving. drizzle the remaining raspberry puree over the whipped cream.



PATIOTIC SALAD

~Submitted by Bunnie, So. CA

This recipe is from Better Homes and Gardens, and is very popular this time of the year.

Ingredients
1 6-ounce package strawberry-flavored gelatin
1 10-ounce package frozen strawberries
1 8-ounce package cream cheese, softened
1 8-ounce carton dairy sour cream
3/4 cup salad dressing or mayonnaise
1 tablespoon lemon juice
1 envelope unflavored gelatin
1 6-ounce package blackberry-flavored gelatin
2 cups frozen blueberries

Directions:
1. Lightly oil an 11- to 12-cup mold; set aside.

2. Pour 2 cups boiling water over the strawberry-flavored gelatin; stir until the gelatin is dissolved. Carefully stir in the frozen strawberries. Chill until the mixture begins to thicken. To quick-chill gelatin, place the bowl of gelatin over a bowl of ice water; stir until partially set. Stir to evenly distribute the strawberries and turn the mixture into the prepared mold. Refrigerate.

3. In a small bowl beat cream cheese, sour cream, salad dressing or mayonnaise, and lemon juice until the mixture is smooth.

4. In a small custard cup sprinkle the unflavored gelatin into 1/4 cup cold water. Place the custard cup in a skillet with 1/2 inch of boiling water. Stir the gelatin until dissolved. Stir the unflavored gelatin mixture into the cream cheese mixture. Beat until well blended. Carefully spoon the gelatin-cream cheese mixture over the strawberry mixture. Spread the gelatin-cream cheese mixture evenly to the edge of the mold. Refrigerate.

5. Pour 2 cups of boiling water over the blackberry-flavored gelatin and stir until the gelatin is dissolved. Add 1/2 cup cold water and the blueberries; stir. Chill until the mixture begins to thicken. Stir again to distribute the blueberries. Spoon the mixture over the cream cheese layer in the mold and spread evenly to the edge of the mold.

6. Refrigerate the gelatin mold until it is firm, overnight or several hours. Unmold onto a serving dish.

7. To unmold gelatin, loosen the edges of the mixture from the sides of the mold with the tip of a sharp knife or thin metal spatula. Set the mold in warm (not hot) water to the depth of the gelatin contents. Hold about 5 seconds. Tilt or shake the mold gently to loosen. Invert the serving plate on top of the mold. Hold both together firmly and invert. Shake the mold gently until the gelatin slips from the mold onto the serving dish or plate. If the gelatin doesn't release, repeat the process. Makes 12 servings.

Tip: For a successful layered gelatin salad, add the second layer when the first layer appears firm but is slightly sticky to the touch. At this stage the gelatin will retain a fingerprint. If the first layer is chilled too long, the second layer won't adhere; if it is not chilled long enough, the layers run together.

Nutritional facts per serving:
calories: 250 , total fat: 16g , saturated fat: 7g , cholesterol: 33mg , sodium: 182mg , carbohydrate: 26g , protein: 4g
 



MY PATRIOTIC FRUIT PIE

~Submitted by Rusty, Leesburg, FL

This is based on a recipe from a dear friend who grew up in Germany and has given me many recipes I enjoy using!

CRUST:
1 c. flour (sifted)
3/4 c sugar
4 eggs, separated
3/4 tsp. baking powder
1/4 tsp salt
2 Tbs. Gin, Vodka, Rum or Whiskey
1 tsp. vanilla extract

Beat egg whites in large mixing bowl till peaks form, set aside. In small mixing bowl put egg yolks, sugar, gin, salt and vanilla and beat until thick and foamy. Carefully pour batter over egg whites in large bowl and fold gently 'til properly mixed.

Now sift flour and baking powder and carefully fold into batter until well mixed.

Pour into well greased and floured fluted pie pan (I think we call this a torte pan) being sure all of the flutes are well greased.

Put into preheated 400 F Oven and bake about 12 min. Remove from oven and loosen edges of crust. Turn onto pie plate immediately.

Prepare filling.

FILLING:
I use about 1 cup of raspberries and 1 cup of blueberries scattered over the pie. You may desire to make a circular design with each one alternating rows of berries.

GLAZE:
1 c. water
4 Tbs. sugar
"squirt" of lemon juice
2 heaping. tsp. cornstarch

Bring to a boil stirring and boil 1 - 2 minutes until thickened. Pour over fruit.

(To add color to the glaze, you may add some mashed fruit before cooking.)



BASIC TOMATO ASPIC
Serves 4

~Submitted by Barbara, Chula Vista, CA

2 cups canned (or diced fresh) tomatoes
1/2 bay leaf
1/2 teaspoon salt
1 stalk celery, coarsely cut
Garlic, salt and pepper to taste
1 tablespoon plain, unflavored gelatin
1/4 cup cold water
1 tablespoon onion juice
1 tablespoon lemon juice

Simmer together slowly the tomatoes, bay leaf, salt and celery for about 10 minutes; force through a strainer. Soften gelatin in cold water 5 minutes; add to hot tomato mixture and stir until dissolved; add onion juice, lemon juice, and seasonings. Rinse one large mold, OR individual molds with cold water; pour in gelatin mixture and chill until set.



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Heart Healthy...




FOURTH OF JULY CHEESECAKE FOR DIABETICS

~Submitted by Angelique, TX

3 cups vanilla wafer crumbs
4 Tbsp. margarine, melted
3 Tbsp. NutraSweet® Spoonful
1 (1/4-oz.) envelope unflavored gelatin
1 cup skim milk
2 (8-oz.) pkgs. reduced fat cream cheese, softened
1 (3-oz.) pkgs. reduced fat cream cheese, softened
2 Tbsp. lemon juice
1 Tbsp. grated lemon rind
2 tsp. vanilla
1/3 to 1/2 cup NutraSweet® Spoonful
1 pint blueberries
2 pints raspberries

Mix crumbs, margarine and 3 Tbsp. NutraSweet® Spoonful in medium bowl; pat evenly on bottom of jelly roll (15x10-in.) pan.

Sprinkle gelatin over milk in small saucepan; let stand 2 to 3 minutes. Heat over medium low heat, stirring constantly, until gelatin is dissolved. Cool to room temperature.

Beat cream cheese until fluffy in large bowl; gradually beat in milk mixture. Beat in lemon juice and rind, vanilla and 1/3 to 1/2 cup NutraSweet® Spoonful. Pour mixture over crust; refrigerate until set, 3 to 4 hours.

Before serving, decorate to look like an American flag, using blueberries for the stars and the raspberries for the stripes.

Serving size: 1 slice
Yield: 16 slices, 170 Calories, 5 g Protein, 16 g Carbo, 10 g Fat
Exchanges: 1 starch, 2 fat



BERRY BERRY CAKE

~Submitted by Rosemarie, Kansas City, MO

1/3 C Philadelphia Light Cream Cheese Spread
3/4 C sugar, divided
2 egg whites
2 t grated lemon peel
1 C + 2 t flour, divided
1/2 t baking soda
1/3 C fat free sour cream
3 C mixed fresh blueberries and raspberries, divided
1 1/2 C thawed fat free cool whip

Preheat oven to 250. Beat cream cheese spread and 1/2 C of the sugar in large mixer bowl with electric mixer on medium speed until well blended. Add lemon peel and egg whites. Mix well.

Mix together 1 C flour and baking soda. Add to cream cheese mixture alternately with the sour cream, beating well after each addition. Do not over mix.

Spray 9 inch spring form pan with cooking spray. Spread cream cheese mixture onto bottom and 1 inch up the side of prepared pan. Toss 2 C of the berries with remaining 1/4 C sugar and remaining 2 t flour. Spoon over the cream cheese mixture in pan to within 1/2 inch of edge.

Bake 40 to 45 minutes until toothpick inserted in center comes out clean. Cool 10 minutes before removing rim of pan,. Top with remaining 1 C berries. Top each serving with 2 T whipped topping.

Makes 12 servings.
Calories 150; total fat 2 g, sodium 105 mg, carb 30 g, fiber 2 g, sugars 16 g

Courtesy of Kraft Kitchens



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For Two...



BONELESS CHICKEN BREASTS WITH RED CHILI SAUCE
Serves 2

For red chili sauce:
2 dried New Mexico red chilies*, stemmed and seeded (wear rubber gloves)
1/2 small onion (about 1/4 pound), halved
2 large garlic cloves
1 tablespoon raisins
3/4 teaspoon salt

For chicken:
1 tablespoon nonfat plain yogurt
1 large garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
1/4 teaspoon ground cumin
two 5-ounce skinless boneless chicken breast halves
1/2 teaspoon vegetable oil
1 tablespoon coarsely grated Münster

*available at some specialty foods shops; may omit and use red bell peppers if hotness is undesired

Preheat oven to 400°F.

Make red chili sauce:
In a saucepan simmer chilies, onion, and garlic in water to cover 20 minutes and with a slotted spoon transfer to a blender. Add 1/2 cup cooking liquid, raisins, and salt and blend until smooth. Sauce may be made 1 week ahead and chilled, covered.

Make chicken:
While chilies are simmering, in a bowl stir together yogurt, garlic paste, cumin, and salt to taste. Add chicken and coat with marinade. Marinate chicken, covered and chilled, at least 15 minutes and up to 1 day.

In a 10-inch non-stick skillet heat oil over moderately high heat until hot but not smoking. Add chicken with marinade clinging to it, skinned sides down, and sauté 1 minute on each side, or until golden-brown patches appear.

Add chili sauce to skillet and bring to a simmer, uncovered, scraping up any brown bits. Transfer chicken mixture to a shallow baking pan just large enough to hold chicken in one layer and bake, covered, 15 minutes. Remove cover and sprinkle Münster over chicken. Remove pan from oven and let stand 1 minute to melt cheese.

Adapted from a recipe found in Gourmet - September 1995



4TH OF JULY RED, WHITE AND BLUE PIZZA

1/2 pt Strawberries, hulled and halved
1/2 pt Blueberries
1T Sugar, divided
1 T Brandy
2 6" Pizza Crusts, homemade or store-bought
3/4 c Whipped topping, thawed

Preheat oven to 450 degrees F.

Combine strawberries, blueberries, 1 teaspoon of the sugar and the brandy.

Sprinkle pizza crust with the remaining sugar.

Bake 6-8 minutes on baking sheet; cool slightly.

Fill crust with strawberries and raspberries.

Serve with a big dollop of whipped topping.



RED HOT CHICKEN WINGS

6 whole chicken wings
1 cup flour
Salt and pepper
8 ounces Louisiana hot sauce
1/3 cup honey
1/4 cup butter
Blue cheese dressing
Celery sticks

Mix flour, salt and pepper. Put chicken wings in flour mixture then shake. Fry chicken in very hot oil until golden brown. In a pan, combine hot sauce, honey and butter and toss fried wings in sauce. Serve with blue cheese dressing and celery sticks.



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Publisher's Choice...





RASPBERRY CHICKEN
(RED)

Ingredients
1/2 cup sweet red wine
1/2 cup vinegar
1/2 to 1 cup raspberry jam (can be low sugar or sugarless)
2 tablespoons soy sauce
2-3 tablespoons honey
1 teaspoon Dijon mustard
1 clove garlic, minced
1 frying chicken, skinned, cut into pieces
strips of orange zest for garnish

Instructions
This is an absolutely delicious chicken recipe, but depending on the type of jam used, it can take on a very dark color. Enhance the appearance by garnishing with fine shreds of orange peel.

Mix all ingredients together except chicken and orange zest; stir until well combined. Taste and adjust sweetness to your personal preference. Pour mixture over chicken and let it marinate at least 4 hours (preferably overnight) in the refrigerator. Place chicken with marinade in the pressure cooker and bring to a boil. Seal, bring up to 15 pounds pressure, reduce heat to stabilize pressure and cook for 12 minutes. Remove from heat, depressurize, remove lid and remove chicken, leaving marinade in pot. If a thicker sauce is desired, boil sauce in uncovered pot until it thickens. Pour thickened sauce over chicken and sprinkle with thinly sliced orange peel (otherwise known as orange zest).

Yield: 3-4 servings

Source: Recipes for the Pressure Cooker by Joanna White



CLAM MERINGUES
(WHITE)

Ingredients
1 7-1/2 oz can minced clams
Grated rind of 1 lemon
1 tsp lemon juice
1/3 cup stiff mayonnaise
Salt
Paprika
8 thin slices of white bread
3 egg whites

Instructions
Combine well-drained clams, lemon rind, mayonnaise, salt to taste and a dash of paprika. Set in refrigerator while preparing bread rounds. With a 2 inch cookie cutter, cut 3 rounds from each slice of bread. Arrange the 24 rounds on a cookie sheet. Put it under a hot broiler. Leave broiler door open and watch carefully until rounds are toasted, less than 1 minute. Take rounds out with a pancake turner as they brown. Toast only one side.

Beat egg whites stiff, fold them into the clam mixture, and mound it high on the untoasted sides of the rounds. Put them back on the cookie sheet and sprinkle lightly with paprika. Put them back under the broiler. Again leave broiler door open and stand by with the pancake turner. The meringues will puff and brown in 1/2 minute. Serve at once.

Yield: 24 rounds, 8 servings.

Source: The Mystic Seaport Cookbook by Lillian Langseth-Christensen



BLUEBERRY COLESLAW
(BLUE)

Ingredients
1 medium green cabbage, shredded
1 small red onion, minced
1/2 cup chopped parsley
2 tablespoons minced orange zest
1 cup blueberry mayonnaise*
1/2 cup sour cream
1/4 cup blueberry vinegar (preferably low-acid, 4.5%)
3 tablespoons fresh squeezed orange juice
1/4 cup sugar
1 teaspoon ground cloves
Salt
Fresh ground black pepper
1 pint fresh blueberries
Orange slices for garnish

Instructions
In a large bowl, toss together the cabbage, onion, parsley, and orange zest. In a small bowl, whisk together the mayonnaise, sour cream, vinegar, orange juice, sugar, and cloves. Taste then season with salt and pepper. Pour the dressing over the cabbage mixture and toss until well coated. Toss with the blueberries. Garnish with orange slices and serve.

*Blueberry Mayonnaise

Ingredients
1 large egg
1 egg yolk
2 teaspoons Dijon mustard
1/4 low acid blueberry vinegar
1 teaspoon sugar
Salt
1/4 teaspoon white pepper
1-1/4 cups mild olive oil

Instructions
Place the egg, yolk, mustard, vinegar, sugar, salt, and pepper in a blender or food processor. Process for 30 seconds. With the machine running add the oil in a slow steady stream. Remove to a bowl, taste and correct the seasoning.



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