A to Z Recipes Newsletter

A to Z Recipes
Newsletter

Welcome to a great place for recipes and MORE!

A Publication For Participants

~ 06-22-2004 ~

IN TODAY'S ISSUE:

Publisher's Desk
Ramblings
Did You Know?
The Mail Box
Discussion Forum
Next Monthly Theme
Crazy Corner
How Can You Help?
Your Favorites
Heart Healthy
For Two
Publisher's Choice
Archives

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120x60 4th July



Publisher's Desk...

Good morning. We are away and in Biloxi, MS for a stop to meet friends en route to Orlando, FL. You may guess, but this was written in advance. I had to make sure you get your daily dose of A to Z Recipes.

This issue is a special one to me. What’s so special about raisins, you say? Well, whenever I cook or bake with them, I remember back to my early childhood. I recall sitting on a high stool placed next to the table, watching my sweet grandmother make Kolaches. No, not the dreadful things you find in trendy shops nowadays. These were hot and butter-laced pastries she would make several times a month. And, for me, she would do those with cream cheese when I was there. It was my job to add the raisins. And I would add them …one by one…

FYI:
You will read this notice in the next few issues. I know you dislike seeing repeated messages, filled with all sorts of exclamation points, please & thank-you, etc. So this will be short and sweet...I will be away from my email inboxes. The one for recipes only is for recipes only. The one for general submissions is for that only. Until I can get home again to sort through them, I would appreciate it if you would not send lengthy, non-essential emails. Even one large email can cause the account to overflow, preventing people who can read (sorry, but some of you do not) from making important contributions to this publication. Your cooperation will make my task of resuming live newsletters possible upon my return. I am most grateful, in advance.

"It is a requirement that items sent for posting NOT be from other newsletters."

Please remember:
A to Z Recipes is an Honor System publication. Your necessary participation keeps the monthly minimum contribution set low and this publication possible.



If you are having trouble receiving issues, please click here for assistance.

To subscribe (or unsubscribe) to this publication, follow the links at the bottom of each issue. I cannot subscribe (or unsubscribe) folks. You must do this for yourself.

Enjoy!


Ramblings...

CHRISTIAN ONE LINERS

Shared by Bette, Pittsburg, CA

Some people are kind, polite, and sweet-spirited-until you try to sit in their pews.

Many folks want to serve God, but only as advisers.

It is easier to preach ten sermons than it is to live one.

The good Lord didn't create anything without a purpose, but mosquitoes come close.

When you get to your wit's end, you'll find God lives there.

People are funny, they want the front of the bus, the middle of the road, and the back of the church.

Opportunity may knock once, but temptation bangs on your front door forever.

Quit griping about your church; if it was perfect, you couldn't belong.

The phrase that is guaranteed to wake up an audience: "And in conclusion."

If the church wants a better pastor, it only needs to pray for the one it has.

God Himself does not propose to judge a man until he is dead. So why should you?

To make a long story short, don't tell it.

Some minds are like concrete, thoroughly mixed up and permanently set.

Peace starts with a smile.

I don't know why some people change churches; what difference does it make which one you stay home from?

A lot of church members who are singing "Standing on the Promises" are just sitting on the premises.

We were called to be witnesses, not lawyers or judges.

Outside of traffic, there is nothing that holds this country back as much as committees.

Be ye fishers of men. You catch them - He'll clean them.

Coincidence is when God chooses to remain anonymous.

Don't put a question mark where God put a period.

Don't wait for 6 strong men to take you to church...

Forbidden fruits create many jams.

God doesn't call the qualified, He qualifies the called.

God grades on the cross, not the curve.

God loves everyone, but probably prefers "fruits of the spirit" over "religious nuts!"

God promises a safe landing, not a calm passage.

He who angers you, controls you!

If God is your Copilot - swap seats!

Prayer: Don't give God instructions -- just report for duty!

The task ahead of us is never as great as the Power behind us.

The Will of God will never take you to where the Grace of God will not protect you.

We don't change the message, the message changes us.

You can tell how big a person is by what it takes to discourage him.

The best mathematical equation I have ever seen:
1 cross + 3 nails = 4 given.

"Father, bless the person reading this in whatever it is that You know he or she may be needing this day!" AMEN

If God Got You To It---------He Will Get You Through It God Bless & Have A Wonderful Day

~Please visit my webpage featuring my new column, the SFPNN Link of the Week at http://www.sfpnn.com/aunt_bette.htm and be sure to check out some of our other authors too.


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Did You Know?...

Raisins, Raisins, and More Raisins...

Raisins, sultanas, currants...what are raisins?

Raisins have been around as long as grapes have been growing. We're all familiar with cakes, cookies and sweet breads bursting with juicy raisins and most have childhood memories of getting a burst of energy from snacking on plump raisins out of hand. Did you know raisins are also wonderful in savory foods? Before trying one of the many raisin recipes, learn a little bit more about different raisins and which ones to choose for your recipes.

What are raisins?

Raisins are simply dried sweet grapes, of course. Until medieval times, raisins were the second in choice as a sweetener, honey being the top choice. At one time in ancient Rome, raisins were considered so valuable that two jars could buy a slave. In the 13th century, Damascus had quite a reputation for their sweet raisins.

The majority of the world's supply of raisins comes from California, dried from Thompson seedless (95 percent), muscadine, or Black Corinth (Zante) grapes. In 1873, California suffered a devastating drought, which literally dried the grapes on the vine. Looking to recoup some of the grape crop, an enterprising marketer in San Francisco sold the dried and shriveled grapes as "Peruvian Delicacies," and the California raisin industry was off and running.

Most raisins are dried naturally by the sun right in the vineyards, although some are mechanically dehydrated. Once sun-dried, a process taking two to four weeks, they are then graded, cleaned, and packed. Some raisins are kept golden in color by the use of sulfur dioxide (sulfites).

Raisin varieties and types

Why are raisins labeled "seedless"? Aren't they all seedless? The term "seedless" can be confusing unless you know the reasoning behind it. Seedless raisins are made from grapes with no seeds. Seeded raisins are made from grapes that normally have seeds, but from which the seeds have been removed before or after drying. The two are not generally interchangeable because the flavor is quite different. Seeded raisins are more difficult to find than the common seedless variety carried on most market shelves, often only available during autumn and winter seasons for the holidays.

• Dark raisins: These are the most common variety found in most markets, usually made from Thompson seedless grapes. Although they start as green grapes, the fruit naturally darkens as it dries.

• White or golden raisins: These are also called muscats and are generally made of white muscat grapes which are seeded, specially oven-dried (rather than by sun), and treated to retain their light color. Some golden raisins are dried Thompson seedless raisins which have been kept light by the use of sulfur dioxide.

• Sultanas: More popular in Europe, these raisins come from a seedless yellow grape and are usually softer and sweeter than other varieties. The American variety of sultana grape is the Thompson seedless.

• Currants: Although there is a gooseberry relative known as the currant, the dried currant raisin is actually made from Black Corinth grape called Zante. They are tiny, seedless, and very sweet but do bear a resemblance to the currant berry. The name confusion comes not only from the currant raisin's similar appearance to the currant berry, but also due to the similarity of the sounds of the fruit names, ie., currant sounds like Corinth, the variety of grape. Tiny dried currants are extremely sweet and aromatic.

Raisins can help extend bread life as a mold inhibitor.

Raisin selection and storage

Most raisins are sold in boxes or packages you cannot see through so it is difficult to judge freshness by the eye. However, most boxes can be squeezed so you can get some idea of how fresh the product is. Choose the product that submits to pressure. Shake the box or container and avoid any that rattle loudly, an indication the raisins have dried out too much.

Proper storage is important for raisins. Seal raisins in an airtight container or bag and store in a cool, dark place. Most kitchen cabinets are too warm. A month on the shelf is maximum, after which they begin to dry out, darken, and lose vitamins. Refrigeration is recommended for storage longer than a month. With refrigeration in a properly sealed container, raisins can last 6 months to 1 year. As they age, be sure to examine them carefully for insect infestation before using.

Raisin cooking tips

• For most recipes, different types of raisins can be used interchangeably, except when specified. Even then, you can substitute, but don't expect the intended flavor of the original recipe.
• Other dried fruits can also be substituted measure for measure such as pitted, chopped dates, prunes, or dried cranberries.
• If you are allergic to sulfites, be sure to read the label on the raisin package. Usually only golden raisins are treated with sulfites.
• Most raisins benefit from being plumped before using. Soak the raisins in either a bit of the recipe liquid or hot tap water for 10 to 15 minutes before using until they plump up. Pat dry before using if you are not using recipe liquid for soaking.
• When using raisins in baked goods, toss the raisins in a bit of the recipe flour (not extra flour, which can make the dough heavy) while separating with your fingers. This will help keep them from sinking to the bottom of the pan when baking.
• If you need chopped raisins in a recipe, consider using dried currants. The tiny raisins are about the same size as chopped standard raisins and have a similar flavor.
• When chopping raisins, heat the knife blade or food processor blade first to more easily slice through the dried fruit. Or, freeze raisins before chopping in a processor or blender.
• If your raisins are all stuck together, put them in a colander and rinse with hot water, gently separating with your fingers.
• Hardened raisins can be revived and separated by placing them in a bowl with a bit of warm water and microwaving on HIGH for 10 to 15 seconds.
• Raisins have as much iron by weight as cooked dried beans or ground beef.
• According to food sleuth Shirley Corriher, bakers who make breads without preservatives sometimes use raisin juice concentrate and raisin pulp to extend the shelf life of breads as they inhibit mold.
• 1 pound seedless raisins = about 3 cups
• 1 pound seeded raisins = about 2-1/2 cups
• Keep a jar of raisins soaking in rum, brandy or liqueur to add extra depth to baked goods.
• Raisins are tasty in all types of sweets, of course, but also marry beautifully with cabbage, dark green leafy vegetables such as spinach, (Swiss chard, kale and broccoli rabe), salads, couscous, pasta, sauces, rum, orange liqueurs, and wine.



COOKING TOOLS:

These are helpful tools; sites (not downloads) that you could add to your desk top.

Cooking Units Converter:
Converts metric, imperial, etc. units.
http://www.unitsconverter.net/

Recipe Quantity Calculator:
This is a WONDERFUL tool, especially for those who cook for one or two:
http://www.fruitfromwashington.com/Recipes/scale/recipeconversions.asp



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The Mail Box...

Welcome to The Mail Box where a2z family members may send mail for all to read. It is expected that opinions, suggestions, etc. posted here be done with kindness and respect for all involved. If you have a message for the group, please send it to maggieblackwell@hotmail.com with "Mail Box" as subject. As in ALL items for posting, your first name and location must be included in the message. Posting is at the discretion of the publisher.



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Discussion Forum

Our discussion forum at QuickTopic for our topic "Eating and Cooking Healthier" is well under way. To join in (or just to read) use your web browser to go to:

A to Z Recipes Discussion Forum

You don't have to register or sign in, and you can choose to receive email for newly posted messages -- just click the Subscribe button when you get there.

NOTE:
Maybe once you get to the site using the above link, you could add it to favorites. Links that are easy to find are more likely to be used again.




Next Monthly Theme...

Star Spangled Recipes

So, what would a theme so named mean, exactly? Well, I am hoping to liven things up a bit around the a2z house. What we'll be looking for in the month of June (hint: the theme issue is to be posted on July 4th) are recipes that either have "red" "white" and/or "blue" in the title - or - recipes that are red, white, and/or blue in appearance. It's really simple and could be great fun.

Here are some examples:
"Beet Salad" (red in appearance)
"White Chocolate Mousse" ("white" in appearance and title)
"Mom's Blue Cheese Dressing" ("blue" in title)
"Strawberry Cream Pie" ("red" and "white" in appearance)
"Blueberry Pancakes" ("blue" in appearance and title)
"Creamy Fruit Salad" ("red" cherries, "blue" berries, "white" whipped cream)

For those of you who find themes difficult because you do not have recipes of a certain persuasion, the gig is up…everyone has a recipe that will fit in here. I am looking forward to first-time participants as well as our "regulars". Now is a perfect time to spend a few minutes sending in a recipe to share. If you don't, I will certainly be "blue".

Here is the recipe submission set of rules:

A to Z Recipes continues with its popular Theme Issues. We will share theme recipes and post them on the first Sunday of each month. Send your recipes no later than the last Friday of each month to have them posted in the next monthly theme issue. You may send in TWO of your favorite theme recipes and in ONE email. If the number of recipes exceeds those needed in the issue, the publisher will post as many from every submitter as possible and save the remaining recipes for the following Sundays of that month. The rules for recipe submissions for the monthly theme issues are the same as ALL recipes submitted for posting.

The rules are as follows:

As a service to your fellow readers, please send only recipes that are in a form that others could easily copy and save for their own use. Recipes that would require a lot of editing or cleaning up or use non-standard measurements should not be submitted. Recipes without a name and location of sender may NOT be posted or posted without any credit given. There will be NO recipes posted that are from other recipe-zines. A to Z Recipes protects the privacy of its readers and does NOT publish email addresses. There will be no exceptions.

The deadline for July's theme issue is Friday, June 25th.

Theme recipes must have subject: "Star Spangled Recipes" and will be posted on Sunday, July 4th.

As usual, only recipes are to be sent to: A to Z Recipes Inbox

Click here to submit an item for posting in this section.
"It is a requirement that items sent for posting NOT be from other newsletters."


Crazy Corner...

20 Signs You've "Grown Up"

Shared by Julie, TX

1. 6:00 AM is when you get up, not when you go to sleep.

2. You hear your favorite song on an elevator.

3. Your potted plants are alive. And you can't smoke any of them.

4. You go from 130 days of vacation time to 7.

5. You're the one calling the police because those darn kids next door don't know how to turn down the stereo.

6. You don't know what time Taco Bell closes anymore.

7. Your car insurance goes down and your car payments go up.

8. Over 90% of the time you spend in front of a computer is for real work.

9. You sigh and say "whatever", not to be smart, but because you're too tired to argue about it.

10. You have no motivation whatsoever to eat stuff that is painfully spicy or causes gastric upset.

11. You know the difference between various types of fine wines, cigars, and enemas.

12. Hey! You kids! Off the lawn!

13. You think, Why should I do it myself when there are so many enthusiastic workers in the world I can pay to do it?

14. You will vote for anyone who will lower the capital gains tax.

15. You think it's funny when you see young men wearing baggy pants with boxer shorts sticking out the top and their baseball cap on backwards, and you think of a drill sergeant kicking the snot out of them.

16. The public execution of villains is not as repugnant an idea as it used to be.

17. You are probably going to do pretty much what you do now for the rest of your life. But less everything.

18. After attending a family reunion, you wonder how many of your kin still do.

19. You can spell words like "hemorrhoid" without thinking about them first.

20. You read this entire list looking for one sign that doesn't apply to you!



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FOH Small
Love is not blind.
That's why they make lingerie...






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Your Favorites...




EASY CINNAMON-RAISIN ROLLS

Prep Time: 15 Minutes
Rising Time: 45 Minutes 
Baking Time: 25 Minutes
Makes: 1 Dozen Rolls 

1 loaf (16 oz.) frozen bread dough, thawed
3 tablespoons butter or margarine, melted, divided
1/2 cup packed brown sugar
2 teaspoons cinnamon
3/4 cup Sun-Maid Raisins or Golden Raisins

Glaze:
1/2 cup powdered sugar
1/2 teaspoon cinnamon
2 to 3 teaspoons milk

ROLL out dough to 18 x 8-inch rectangle on a lightly floured surface. BRUSH dough with 2 tablespoons melted butter. COMBINE brown sugar, 2 teaspoons cinnamon and raisins; sprinkle evenly over dough, leaving a 1/2-inch border along long edges. ROLL up long side of dough jelly roll fashion. Pinch the long seam to seal. CUT dough crosswise into 12 (1-1/2 inch) slices. Brush a 9-inch square or round baking pan with remaining 1 tablespoon butter. Place rolls, cut side down in pan. Let rise in a warm place until doubled, 40 to 45 minutes. HEAT oven to 350 degrees F. Bake rolls 22-25 minutes or until golden brown. Immediately turn out onto a platter. COMBINE powdered sugar and 1/2 teaspoon cinnamon. Stir in just enough milk to make a thick glaze. Drizzle over rolls.

Source: Sun-Maid Raisins



SWEET-AND-SOUR CABBAGE SOUP

Ingredients:
2 pounds top rib (flat brisket)
1 quart light beef broth
1 quart water
2 onions, diced
3 cups tinned tomatoes, finely chopped, with their juice
1 cup tomato sauce
2 pounds cabbage, coarsely shredded or very thinly sliced
1 teaspoon sour salt
1/2 teaspoon freshly ground black pepper, or to taste
2 tablespoons sugar
3 tablespoons golden raisins

Instructions:
Combine the top rib, broth, and water in a 10-quart soup pot or kettle. Bring to a boil over moderate heat and skim off the gray residue for 5 minutes, or until every last bit of residue has been cleaned off the top. Add the onions, tomatoes, tomato sauce, cabbage, sour salt, black pepper, and sugar. 

Bring to a boil, stirring occasionally, then cover and simmer 3 hours, until the meat is very tender. Stir in the raisins, set the lid to the pot slightly askew, and simmer 20 minutes. Taste, correct the seasoning, adding additional salt and pepper as necessary. 

Serve the soup with boiled potatoes, a side of meat accompanied by a good strong horseradish, and dark bread.

Yield: 8 servings

Source: The Jewish Holiday Kitchen by Joan Nathan



STUFFED BELL PEPPERS
(Peperoni Ripieni)

Ingredients:
4 bell peppers of different colors
4 plus 2 Tbsp extra-virgin olive oil
1 medium white onion, finely diced
2 garlic cloves, finely chopped
1 Tbsp Italian parsley, finely chopped
4 anchovies, finely chopped
1 Tbsp raisins
1 Tbsp pine nuts
2 ounces olives, pitted, drained, and finely ground
6 Tbsp bread crumbs
Salt and pepper

Instructions:
Preheat oven to 350 degrees F (175 C).

Wash the bell peppers, cut them in half, and remove the seeds. In a skillet, pour 4 tablespoons of the extra-virgin olive oil and turn heat to medium.

Sauté the onion and garlic, until onion is soft and translucent. Remove the skillet from the heat. Stir in the parsley, anchovies, raisins, pine nuts, ground olives, bread crumbs, salt, and pepper. Drizzle with 2 tablespoons of extra-virgin olive oil. Mix all the ingredients thoroughly.

Fill the bell peppers with the mixture. Place the filled bell peppers side by side in an oiled oven pan. Bake for about 40 minutes, or until the surface is golden. Remove pan from the oven and let the stuffed peppers cool at room temperature. Serve lukewarm.

Yield: 4 servings

Source: The Timeless Art of Italian Cuisine by Anna Maria Volpi



SWEET RICE AND RAISIN PUDDING

Don't tell the kids, but one serving of this delicious dessert provides 150 milligrams of calcium, plus lots of high quality protein, and plenty of B vitamins.

Servings: 6
Prep Time: 30 minutes minutes
Cook Time: 30 minutes
Total Time: 60 minutes

2 cups brown rice, cooked
2 eggs
2 cups skim milk
1/4 cup nonfat dry milk powder
1/2 teaspoon cinnamon
1/2 cup raisins
1/2 teaspoon pure vanilla extract
2/3 cup honey
grated fresh nutmeg

1. Combine all ingredients except nutmeg, and pour into a greased baking dish.

2. Sprinkle with fresh grated nutmeg.

3. Bake at 350 degrees for 30 minutes, or until set.

Based on individual serving.
Calories: 230
Total Fat: 2 g
Carbohydrates: 46 g
Protein: 8 g



TRASH SNACK MIX

Ingredients:
1 cup toasted oat cereal
1 cup old-fashioned rolled oats
1/2 cup shredded coconut
1/2 cup whole unsalted almonds
1/2 cup wheat germ
1/2 cup shelled unsalted sunflower seeds
1/2 cup raisins
1/2 cup honey
1/4 cup light corn syrup
1/4 cup vegetable oil
1 teaspoon vanilla extract
1 teaspoon almond extract

Instructions:
Preheat oven to 325 degrees F. In a large bowl, stir together first 7 ingredients. In a medium bowl, use medium speed of an electric mixer to beat remaining ingredients until well blended. Pour honey mixture over dry ingredients, stirring until well coated. Spread evenly on a greased baking sheet. Bake 20 to 25 minutes or until brown. Cool completely in pan. Break into pieces. Store in an airtight container.

Yield: about 5-1/2 cups snack mix

Source: Christmas Gifts of Good Taste



OLD-FASHIONED RAISIN PIE

2 C. raisins
2 C. water
1/2 C. brown sugar, packed
2 T. cornstarch
1/2 t. cinnamon
1/4 t. salt
1 T. lemon juice
1 T. butter
Pastry for double-crust pie

Combine raisins and water in saucepan; boil 5 minutes.

Blend sugar, cornstarch, cinnamon and salt in a bowl. Add to raisins and cook, stirring until clear. Remove from heat. Stir in lemon juice and butter. Cool slightly.

Preheat oven to 400 degrees. Roll out half of pastry into a circle large enough to fit bottom and sides of 9-inch pie pan. Place in pie pan. Turn slightly cooled raisin filling into pastry-lined pie pan. Roll remaining pastry, and cover pie with a solid circle, or lattice strips. Trim and crimp edges.

If using solid top crust, cut slits into it. Bake 25 minutes, or until crust is brown and filling is bubbly. Cool pie completely before slicing.

Makes 1 pie.



OLD-FASHIONED BREAD PUDDING
WITH APPLE-RAISIN SAUCE

Ingredients:
10 slices whole wheat bread
1 egg
3 egg whites
1 1/2 cups skim milk
1/4 cup sugar
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cloves
2 tsp sugar

Directions:
Preheat the oven to 350 F. Spray an 8-inch x 8-inch baking dish with vegetable oil spray. Lay the slices of bread in the baking dish in tow rows, overlapping them like shingles.

In medium mixing bowl, beat together the egg, egg whites, milk, 1/4 cup sugar, brown sugar and vanilla. Pour the egg mixture over the bread.

In a small bowl, stir together the cinnamon, nutmeg, cloves and 2 tsp sugar. Sprinkle the spiced sugar over the bread pudding. Bake the pudding for 30-35 mins. until it has browned on top and is firm to the touch.

Serve warm or at room temperature, with warm apple-raising sauce.

Apple-Raisin Sauce

1 1/4 cups apple juice
1/2 cup apple butter
2 tsp molasses
1/2 raisins
1/4 tsp ground cinnamon
1/4 ground nutmeg
1/2 tsp orange zest (optional)

Stir all the ingredients together in a medium sauce pan. Bring to a simmer over low heat. Let the sauce simmer for 5 minutes. Serve warm.

Serves 2 cups

Nutritional Content per serving:
Calories:233
total fat: 3 g
Saturated fat:1 g
Carbohydrates:46 g
protein: 7 g
Cholesterol: 24mg
Sodium: 252 mg
Dietary fiber: 3g



HOT FRUIT COMPOTE

Zest of 1 lemon, slivered
Zest of 1 orange, slivered
2 cinnamon sticks
1 tablespoon whole cloves
2 cups sugar
4 cups water
4 Bosc or Bartlett pears, peeled, cored, and halved
1 cup California golden seedless raisins
1 cup pitted prunes
1 cup peeled, pitted, and halved apricots

In a large heavy saucepan over high heat, bring lemon and orange zests, cinnamon, cloves, sugar, and water to a strong boil. Reduce the heat to moderate and add pears, raisins, prunes, and apricots. Poach, covered, at the gentlest simmer until pears are just cooked but still firm, 20 to 25 minutes. Serve warm or chill and serve cold.

Makes 8 Servings.

Source: Kitchen Secrets a Reader's Digest Cookbook



DOLCE PAN CON ZUCCHINI

3 cups all purpose flour
1-1/2 cups sugar
3 teaspoons ground cinnamon
1 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
3 eggs
2 teaspoons vanilla extract
1 cup extra light olive oil
3 cups shredded, unpeeled zucchini
1-1/2 cups California natural raisins
1-1/2 cups California golden raisins
1 cup chopped walnuts

Lemon Icing:
1-1/2 cups confectioners sugar
1 teaspoon lemon zest
3 tablespoons lemon juice
1 tablespoon extra light olive oil

Heat the oven to 350º F. In a large bowl, whisk together the flour, sugar, cinnamon, salt, baking powder and baking soda. In another large bowl, beat the eggs, vanilla and olive oil. Stir in the remaining ingredients. Pour over the flour mixture and stir until thoroughly mixed. Pour the batter into twelve greased individual Bundt'lette molds to 1/3 full. Bake 30 to 35 minutes or until a toothpick comes out clean. Or pour the batter into two greased 9" X 5" pans and bake 1 hour or until a toothpick comes out clean. Let cool. Remove from the pans. In a small bowl, combine all the icing ingredients. Drizzle over the room-temperature cakes. Place the cakes on individual plates and serve.

Serves 12.



COCONUT PARFAIT

INGREDIENTS

1/4 cup California golden raisins
2 tablespoon white rum
1/4 cup sugar
2 pasteurized egg yolks
1 cup heavy cream (36%)
1/4 cup coconut milk
2 drops coconut extract

Garnish:
Coconut flakes
Fruits

PROCEDURE

Marinate California raisins in rum overnight.

Whip the sugar and egg yolks until light and fluffy. Whip the heavy cream and coconut milk until soft peak. Fold the two mixes together and add the coconut extract and California raisins.

Pour into martini glasses and freeze.

Let sit at room temperature for 15 minutes before serving. Garnish with coconut flakes and fruits.

Serves 6



FILET MIGNON IN RED CHILE AND CALIFORNIA RAISIN MOLE
WITH AVOCADO CILANTRO SPRIGS

INGREDIENTS

Filets:
6 filet mignon – 6 oz. each
Pinch of salt and pepper for each filet
1 tablespoons olive oil

Red Chile and Raisin Mole:
2 each Ancho chiles (approx. 1 oz.)
6 each large whole allspice berries
12 each cumin seeds
1/4 teaspoon dried oregano
2 tablespoons butter
1/2 cup California raisins
4 each garlic cloves, peeled
1/2 each yellow onion, roughly chopped
1 each white corn tortilla, cut into eighths
3 cups chicken stock (or water)
1/4 each fresh Hoja Santa leaf (or 1 tablespoon fresh tarragon leaves)
1 teaspoon salt
1/4 cup pumpkin seeds, hulled
1/4 cup pecan pieces
1 oz bittersweet chocolate

Garnishes:
1 each ripe large Haas avocado, peeled, seeded and cut into 12 slices
18 each cilantro sprigs

PROCEDURE

Searing the Filets of Beef:
Lightly season the filets with salt and pepper. Heat the oil in a deep skillet or sauté pan (approx. 10” to 12” wide by 3” deep) until very hot. Sear the filets quickly on each side leaving the filets very rare. Do not overcrowd the skillet. Transfer the seared filets to a plate and reserve. With a paper towel, wipe the sauté pan clean of any excess oil and use for the next step.

Toasting the Ancho Chiles:
Heat the skillet over medium heat. Add the Ancho chiles and lightly toast, turning frequently. The chiles are done when they become aromatic and have puffed slightly. Caution – do not allow to burn. Remove the chile and allow to cool. Remove and discard the stems and seeds. Tear the chiles into small pieces and reserve.

Toasting the Allspice Berries, Cumin and Oregano:
In the same sauté pan as used above, add the allspice berries and cumin seeds and lightly toast. Then add the oregano and quickly toast.

Sauté the Raisins:
Add the butter to the sauté pan with the spices and heat until sizzling. Add the raisins and stir to lightly sauté. Remove and reserve approximately 2 tablespoons of raisins for garnish.

Add the Garlic, Onions and Tortillas:
Add the garlic cloves, chopped onions and tortilla pieces to the skillet and sauté until nicely browned and aromatic. Stir frequently.

Add the Chicken Stock:
Carefully add the chicken stock and bring the liquid to a boil. Add the Hoja Santa (or Tarragon leaves) and salt and then simmer for 15 minutes. Remove from the heat and allow to cool for 15 minutes or more before puréeing.

Toast the Pumpkin Seeds and Pecan Pieces:
In a second skillet over medium heat, add the pumpkin seeds and toast while stirring until the seeds puff and pop. Remove the pumpkin seeds and reserve. Similarly, toast the pecan pieces until lightly toasted. Remove and reserve.

Pureeing the Sauce:
When the simmered ingredients have cooled sufficiently to safely puree, transfer the ingredients and the liquid to a blender. Add the pumpkin seeds and pecans (but reserve approximately 1 tablespoon of each for garnish). Puree the sauce until smooth.

Finishing the Sauce and the Filets of Beef:
Transfer the puree back to the same deep sauté pan. Bring the sauce to a simmer. Add the chocolate and stir until well mixed. If the sauce appears a little thick, add a little water to thin. Return the filets to the sauce. Spoon some sauce over each filet. Slowly cook the filets in the barely-simmering sauce for approximately 5 minutes or to desired doneness. Turn the filets over approximately half way through the cooking period.

To serve:
Place a filet in the center of each dinner plate. Spoon some of the red chile mole sauce over each filet. Distribute some of the reserved raisins, pumpkin seeds and pecans around each filet. Place 2 avocado slices on top of each filet and garnish with cilantro sprigs.

Serves 6

Source: Chef Robert Del Grande - Cafe Annie



MAPLE GLAZED HAM WITH RAISIN SAUCE
OR APRICOT-BERRY SAUCE

Source: Just Like Grandma Used to Make
(Reader's Digest; January 1997; Hardcover)

Ham was precious because it took so much of the hog to get just one piece of meat. So, women saved it for festive occasions and then served it with a special company's-coming sauce.

Servings: 10
Prep Time: 15 minutes
Cooking Time: 1 1/2 hours
Standing Time: 15 minutes

1 cooked ham, shank portion (4 to 4 1/2 pounds)
2 tablespoons whole cloves

For the Maple Glaze:
1/4 cup maple-flavored syrup or pure maple syrup
1 tablespoon butter or margarine
1 tablespoon light corn syrup
1 tablespoon orange juice
1/8 teaspoon ground allspice
Dash ground cloves

For the Raisin Sauce:
1/4 cup firmly packed light brown sugar
2 tablespoons cornstarch
1 1/2 cups apple juice
1 cup raisins
3 tablespoons orange juice
1 tablespoon vinegar
1 teaspoon grated orange rind
1/8 teaspoon ground allspice

OR Apricot-Berry Sauce (recipe follows)

Preheat the oven to 325 degrees F. Score the top of the ham into diamonds, then stud the ham with whole cloves (tip, right). Place the ham on a rack in a large shallow baking pan. Insert a roasting thermometer in the center of the thickest portion without touching bone. Bake for 1 1/4 hours.

Meanwhile, to prepare the maple glaze, in a small saucepan, combine the maple-flavored syrup, butter, corn syrup, the 1 tablespoon orange juice, 1/8 teaspoon allspice, and ground cloves. Bring to a boil; remove the pan from heat.

Brush the ham with some of the maple glaze. Bake for 15 minutes more or until thermometer registers 135 degrees F., brushing once or twice with the remaining glaze. Cover ham with foil and let stand for 15 minutes before carving.

Meanwhile, to prepare the raisin sauce, in a medium-size saucepan, combine the brown sugar and cornstarch. Stir in the apple juice, raisins, the 3 tablespoons orange juice, vinegar, orange rind, and 1/8 teaspoon allspice.

Cook over moderate heat, stirring constantly, until the mixture starts to thicken. Cook and stir for 1 to 2 minutes more or until thickened. Serve the ham the raisin sauce.

Per Serving:
Calories 258
Total Fat 6 g.
Saturated Fat 2 g.
Protein 21 g.
Carbohydrate 30 g.
Fiber 1 g.
Sodium 1,121 mg.
Cholesterol 49 mg.

Maple-Glazed Ham with Apricot-Berry Sauce

Prepare as for Maple-Glazed Ham with Raisin Sauce omitting the ingredients for the raisin sauce. To prepare the apricot-berry sauce, in a medium-size saucepan, combine 1/4 cup firmly packed light brown sugar and 2 tablespoons cornstarch. Stir in 1 1/2 cups orange juice. Cook over moderate heat, stirring constantly, until mixture starts to thicken. Cook and stir for 1 to 2 minutes or until thickened. Stir in 1 can (16 ounces) unpeeled apricot halves packed in light syrup, drained and sliced; heat through. Stir in 1 1/2 cups sliced strawberries.

Per Serving:
Calories 241
Total Fat 6 g.
Saturated Fat 2 g.
Protein 22 g.
Carbohydrate 25 g.
Fiber 1 g.
Sodium 1,120 mg.
Cholesterol 49 mg.



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Heart Healthy...





TOASTED COUSCOUS WITH ALMONDS AND RAISINS

1-1/2 cups couscous
1/4 cup slivered almonds
2 cups vegetable or chicken stock
2 stalks celery, diced
1/8 teaspoon each salt and pepper
Pinch each of ground cumin and cayenne pepper
1/2 cup California raisins

Heat a large nonstick skillet over moderate heat. Add the couscous and toast the grains, stirring or shaking the pan frequently, until the grains become brown and fragrant. Transfer to a plate. Add the almonds to the hot skillet and toast them in the same way, stirring frequently. Transfer them to another plate. Bring the stock to a boil with the celery, salt, pepper, cumin, and cayenne. Simmer about 3 minutes or until the celery is slightly softened. Add the couscous and raisins to the saucepan and stir gently just to mix. Cover the pan, remove from the heat, and allow to stand about 5 minutes or until the couscous is tender. Add the almonds to the couscous and, with a fork, stir the mixture lightly to fluff up the grains.

Serves 8
Preparation Time 5 minutes
Cooking Time 20-25 minutes

COOKING TIP
Toasting the couscous gives it a rich, nutty flavor. Stir frequently to make sure it browns evenly.

Source: Kitchen Secrets a Reader's Digest Cookbook



OATMEAL RAISIN COOKIES

This healthy makeover of an old favorite comes in two delicious versions.

1-1/2 cups quick-cooking oats
1/2 cup reduced-calorie stick margarine
3/4 cup all-purpose flour
1/3 cup light brown sugar, packed to measure
1/2 tsp. ground cinnamon
4 packets (or 1-1/4 tsp. bulk) Sweet ‘N Low®
1/2 tsp. baking powder
2 egg whites
1/4 tsp. ground ginger
1 tsp. vanilla extract
1/8 tsp. salt
1/3 cup raisins

Yield: 3 dozen cookies (18 servings)
Preheat oven to 375°F.

In medium bowl, combine the oats, flour, cinnamon, baking powder, ginger, and salt; set aside.

In a large bowl, mix the margarine, sugar, Sweet ‘N Low®, egg whites, and vanilla with an electric beater. Stir in the dry ingredients until well blended. Add the raisins.

Spray cookie sheets with nonstick cooking spray. Drop the dough by rounded teaspoonfuls onto cookie sheets. Bake 8 to 10 minutes, or until lightly browned. Cool on a wire rack.

Per serving (2 cookies): 95 calories, 2g protein, 15g carbohydrates, 3g fat, 1g saturated fat, 0mg cholesterol, 85mg sodium. DIABETIC FOOD EXCHANGES: 1 starch/bread exchange, 1/2 fat exchange.

This recipe represents a 20 percent reduction in calories per serving from a traditional Oatmeal Raisin Cookie recipe.

Oatmeal Chocolate Chip Cookies

Prepare the cookie dough as directed for Oatmeal Raisin Cookies except: Omit the cinnamon and ginger, increase the vanilla extract to 1-1/2 tsp., and use 1/3 cup mini semisweet chocolate chips instead of raisins.

Yield: 3 dozen cookies (18 servings)

Per serving (2 cookies): 100 calories, 2g protein, 15g carbohydrate, 4g fat, 1g saturated fat, 0mg cholesterol, 85mg sodium. DIABETIC FOOD EXCHANGES: 1 starch/bread exchange, 1/2 fat exchange.

This recipe represents a 30 percent reduction in calories per serving from a traditional Oatmeal Chocolate Chip Cookie recipe.



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For Two...



RAISIN COFFEE CAKES FOR TWO

This buttery breakfast cake features a sweet raisin and cinnamon swirl winding its way through a light, buttery batter.

Ingredients:
3/4 cup butter of margarine, softened
2 cups sugar divided
2 eggs
1 teaspoon vanilla
2 1/4 cups all purpose flour
2 teaspoon each baking soda and salt
1 cup sour cream
1 1/2 cups raisins
2 teaspoons cinnamon powdered sugar

Preheat oven to 350 degrees.

Directions:
In a large mixing bowl, cream butter. Add 1 1/2 cups of sugar and beat until fluffy. Add eggs and vanilla and beat until light and thoroughly mixed.

Sift flour, baking powder, baking soda, and salt into another bowl. Add to butter mixture one-third at a time alternating with sour cream and beating well after each addition. Mix in raisins.

In small bowl mix the remaining sugar with the cinnamon. Grease and flour 3 ovenproof cup molds or pans. Spread about 3/4 cup of the batter evenly in each pan. Sprinkle one-third of the cinnamon mixture over each pan. Top each with remaining batter, dividing equally.

Bake in middle of oven 55 minutes to 1 hour until pick inserted into centers comes out clean. Unfold onto racks and cool. Dust with powdered sugar. Cakes may be snugly wrapped and frozen. Makes 3 small cakes

Note: For one large cake, use a greased and floured 9 - 10 inch square pan. Layer one-third of the batter, the cinnamon mixture and the remaining batter. Bake as above.



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Publisher's Choice...






GLAZED CHICKEN & FRUIT PILAF

This easy recipe makes two meals in one...tonight's dinner and tomorrow's lunch.

2 teaspoons vegetable oil
4 chicken breast halves, skinned, boned and cut into 3/4-inch cubes
2 tablespoons packed brown sugar
2 tablespoons soy sauce
1/2 teaspoon crushed red pepper
2 cups long-grain white rice
1 can (14 1/2-oz.) chicken broth
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom or ground ginger
1/2 teaspoon ground coriander
1 package (8-oz.) SUN-MAID Dried Mixed Fruits, thinly sliced
1/2 cup thinly sliced green onions
1/2 cup minced parsley

Heat oil in Dutch oven or large deep skillet (with lid) over high heat. Add chicken and cook until browned. Reduce heat to medium. Add brown sugar, soy sauce and crushed red pepper; stir until chicken is glazed and cooked through. Remove chicken from pan to serving bowl; set aside.
Pour chicken broth and 2 1/4 cups water into skillet; add rice, cinnamon, cardamom and coriander. Cover and bring to boil. Reduce heat to low and simmer until rice is tender and liquid is absorbed, about 20 minutes. Remove from heat and stir in chicken, fruit, green onions and parsley. Cover and let stand for 5 minutes. Serve hot. Refrigerate leftovers for Tomorrow's Salad (recipe follows). Makes 8 cups.

Nutrients Per 1 Cup Serving: Calories 345; Protein 20g; Fat 3g; Carbohydrates 60g; Sodium 610mg; Dietary Fiber 3g; Cholesterol 34mg.

Tomorrow's Salad:

This salad uses one cup of leftover Glazed Chicken & Fruit Pilaf per serving.

1 cup prepared Glazed Chicken & Rice Pilaf, chilled (recipe above)
1/2 cup diced bell pepper, jicama or sliced celery (or combination)
1 tablespoon prepared fat free or reduced-fat Oriental or other salad dressing

Stir together pilaf, bell pepper and salad dressing. Serve on lettuce leaves as a salad. Or, place lettuce and rice mixture in pita bread halves and serve as a sandwich

Nutrients Per 1 Cup Serving: Calories 385; Protein 20g; Fat 3g; Carbohydrates 70g; Sodium 765mg; Dietary Fiber 4g; Cholesterol 34mg.

Source: Sun-Maid Raisins



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