A to Z Recipes
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~ 03-13-2004 ~ |
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IN TODAY'S ISSUE:
Publisher's Desk |
Anolon Titanium 8-piece Cookware Set - 55% savings! |
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Publisher's Desk...
Today’s issue is dedicated to the fine art of braising. Actually, it is more science than art, but is governed by very simple rules. As is explained later, braising meats can produce tender and flavorful results in even the toughest cuts of meat. Braising is wonderful for any, but particularly root, vegetables. As I am an expert at nothing (and quite well, thank you, lol) there is some information (a result of my research from people who are experts) that will explain the scientific process which makes braising an ideal way to prepare some foods. My mother used to braise meats quite often when I was a kid and I never even thought about a reason being that we could only afford the cheaper cuts of meat. I always figured it was only to make food taste better. It does make many foods taste better but also allows for using less-costly meats with deliciously tender results. I have quite a few braising recipes for you today and I hope you find something you enjoy.
I would like to thank Richard K. in Arkansas for all of the humor in today’s Crazy Corner section. He sends me some of the funniest stuff and I know you will enjoy what’s been shared there.
"It is a requirement that items sent for posting NOT be from other newsletters."
Please remember:
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To subscribe (or unsubscribe) to this publication, follow the links at the bottom of each issue. I cannot subscribe (or unsubscribe) folks. You must do this for yourself. Enjoy!
Mentors come in all shapes and sizes, formal and informal
By Patricia Fripp*, CSP, CPAE
What is a mentor? According to Greek legend, the goddess Athene liked to come down to earth disguised as a man named "Mentor" so she could advise the young son of Ulysses. (The Greek root "men" means remembering, thinking or counseling; we still use it in words like "mental.") Today, a mentor is an experienced and trusted counselor, anyone who guides and encourages another, especially someone younger.
Mentors come in all shapes and sizes, formal and informal. Usually your mentor is someone who takes a personal interest in your progress, seeing your potential and regarding you as just a bit more capable and talented than you think you are. Not too much more, or you'll dismiss their opinion as unrealistic. Not any less, or you'll have nothing to strive toward.
In my own life, I've had many excellent mentors -- wise bosses who guided me and exciting clients who encouraged and inspired me to be the best I could be. We all have mentors who don't know they are our mentors. They are all around us as we watch and learn from what they do and say. Many people have told me I had been their mentor the first time we met.
Good mentors are the people who put the gas in your tank and give you a road map to where you want to go.
*About the Author:
Braising Beef: Tender Is The Bite
By Anna and David Kasabian*
So what is braising, anyway? Put simply, it’s a low-fat, inexpensive and easy cooking technique that can transform cheap, tough cuts of meat into luxuriously tender, richly flavored feasts. Like pot roast and coq au vin.
Okay, put your lab coat on, and let’s examine this more scientifically. Success in braising depends on two factors. One, you need a tough cut of meat which means one with lots of connective tissue. Two, you need liquid to work on that tissue, and break it down via a low heat oven.
That tough stuff is made up of collagen, and when it breaks down, it becomes gelatin that melts into the liquid -- thickens what will become sauce -- and gives what chefs call, “mouth feel”. You literally feel that gravy over your tongue. When this is fully cooked, you’re left with a fall-apart tender meat in a deeply flavored and wonderfully full bodied sauce, right in the pan, with very little fat. What could be better!
Figuring out which meats are best braised is easy. Check out one of those diagrams of, for example, a cow, indicating where various cuts come from. Imagine the cow moving around. Those muscles that do the moving -- the legs, shoulders and behind -- are braise-able (those exercised areas get tough). Makes sense, right? Chuck, bottom round, eye round, shank and brisket are all good braising candidates.
That’s in contrast to the fattier, more expensive and more naturally tender cuts like tenderloin and rib eye that languish in the center of the animal, and basically just go along for the ride. Test this if you like, and try braising one of these cuts. You will get expensive meat mush.
But, you might ask, how can a cheaper cut compare flavor-wise with the oh-so-pricey rib eye? Fact is, most chefs I know will confess they favor braised cheapo cuts over grilled, roasted or sautéed pricey cuts. Why? Because braising cuts have more flavor to begin with, and because the braising method gives them more influence over the flavors in the finished dish. You grill a steak -- you’re done. It’s all about the flavor of the steak. You braise, and you get to be creative with flavor by what you add to the liquid. You have flavor clout with braising.
Take the following recipe for French-Style Pot Roast. It’s much like grandma’s pot roast, but with a couple of classically French additions like tomato paste and wine, both of which add flavor, and both of which add acid. Acid is useful for helping break down that connective tissue, and is essential for balancing the flavor of the dish.
French-Style Pot Roast
One 3-4 lb. roast, like chuck, bottom round or eye round
Set oven to 275 degrees. In a heavy-bottom pan large enough to comfortably fit the roast and the vegetables, heat the oil until it begins to smoke. Sear the roast in the hot oil, turning as each side becomes browned, about seven minutes.
Remove the roast and set aside, and turn the burner to medium. Add the carrot, celery and onion and cook in the oil, stirring frequently with a wooden spoon, until the onion begins to wilt, about three minutes. Add the tomato paste and stir constantly, cooking until no longer bright red, about two minutes. Add the wine and bring to a boil. Put the roast back into the pan and add the water or stock until it covers about 1/3 to 1/2 of the roast. Cover the pan and place in the oven.
After one hour, turn the roast over in the pan, add the bay leaf, thyme and garlic, cover the pan again and place back in the oven.
After another hour of cooking, test for doneness by inserting a small knife into the center of the roast. There should be no resistance, which indicates the correct degree of tenderness. If it’s not yet done (cooking time varies by cut) return to the oven for another 20 minutes, then test again. When done, remove and let the roast sit in the cooking liquid in the covered pan for about 15 minutes.
Remove the roast and keep it warm while you strain the cooking juice through a fine sieve for your sauce. You can serve it as is or slightly reduced as a jus, or thicken it with a little flour and butter mixture or some cornstarch dissolved in cold water to make a more traditional gravy.
Slice the roast about 1/4” thick and serve with your sauce, accompanied by mashed potatoes or buttered egg noodles, and your choice of vegetables.
*Done as a special for eDiets
Definition: A slow moist-heat cooking method using a small amount of liquid with a tight-fitting lid. Use for less tender cuts.
Appropriate cuts:
Step by Step:
2. Pour off and discard drippings and season as desired.
3. Add a small amount of liquid (1/2 cup) such as wine or broth, juice or beer.
4. Cover the pan with a tight fitting lid to contain steam.
5. Simmer on the stovetop or in the oven (300ºF) until fork tender.
Beef for Braising:
TIPS:
Braising is more often for large pieces of meat while stewing is used for smaller pieces of meat.
While simmering, check the pot to ensure that liquid has not completely evaporated. If so, add more liquid.
It is okay to use water, although liquid other than water will add more flavor to your broth.
Vegetables should be added during the last half of simmering. Root vegetables (potatoes & carrots) need more cooking time than vegetables such as zucchini, onion and celery.
Source: Texas Beef Council Cooking School
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NOTE:
Five Ingredients Or Less Recipes
I believe this is a GREAT theme topic, don't you? I had been toying with the idea and then Mary from Nashville, TN solidified things for me when she sent me a slew of great recipes compiled when her local group had their theme of using 5 ingredients or less. Yes, we all enjoy preparing those more complex recipes and serving up something unique (if not spectacular!) to our family and friends. However, there is much to be said in "less is best". Do you have a recipe or two that require 5 ingredients or less to prepare? You know...the ones you rely on when time (or money) is at a minimum and hunger is high? How about that recipe that is so simple ingredient-wise but produces such fabulous results? Please share them with us in what could be a superb theme issue. Now, here is the NEW set of rules:
A to Z Recipes continues with its popular Theme Issues. We will share theme recipes and post them on the first Sunday of each month. Send your recipes no later than the last Friday of each month to have them posted in the next monthly theme issue. You may send in TWO of your favorite theme recipes in ONE email. If the number of recipes exceeds those needed in the issue, the publisher will post as many from every submitter as possible and save the remaining recipes for the following Sundays of that month. The rules for recipe submissions for the monthly theme issues are the same as ALL recipes submitted for posting.
As a service to your fellow readers, please send only recipes that are in a form that others could easily copy and save for their own use. Recipes that would require a lot of editing or cleaning up or use non-standard measurements should not be submitted. Recipes without a name and location of sender may NOT be posted or posted without any credit given. There will be NO recipes posted that are from other recipe-zines. A to Z Recipes protects the privacy of its readers and does NOT publish email addresses. There will be no exceptions.
The deadline for April's theme issue is Friday, March 26th.
Theme recipes must have subject: "Five Ingredients Or Less Recipes" and will be posted on Sunday, April 4th.
As usual, only recipes are to be sent to: A to Z Recipes Inbox
All of today's humor has been shared by Richard K, AR...
Computer Problems
Take heart, anyone among you who believes you are technologically
challenged, you "ain't seen nuthin'" yet... This is an excerpt from a
Wall Street Journal article:
1. Compaq is considering changing the command "Press Any Key" to "Press
Return Key" because of the flood of calls asking where the "Any" key is.
2. AST technical support had a caller complaining that her mouse was hard
to control with the dust cover on. The cover turned out to be the plastic
bag the mouse was packaged in.
3. Another Dell customer called to say he couldn't get his computer to
fax anything. After 40 minutes of troubleshooting, the technician
discovered the man was trying to fax a piece of paper by holding it in
front of the monitor screen and hitting the "Send" key.
4. Yet another Dell customer called to complain that his keyboard no
longer worked. He had cleaned it by filling up his tub with soap and
water and soaking the keyboard for a day, then removing all the keys and
washing them individually.
5. A Dell technician received a call from a customer who was enraged,
because his computer had told him he was Bad and, an invalid." The tech
explained that the computer's bad command and invalid responses shouldn't
be taken personally.
6. A confused caller to IBM was having trouble printing documents. He
told the technician that the computer had said it couldn't find the
printer. The user had also tried turning the computer screen to face the
printer, but that his computer still couldn't "see" the printer.
7. An exasperated caller to Dell Computer Tech Support couldn't get her
new Dell Computer to turn on. After ensuring the computer was plugged in,
the technician asked her what happened when she pushed the power button.
Her response, "I pushed and pushed on this foot pedal and nothing
happens." The "foot pedal" turned out to be the computer's mouse.
8. Another customer called Compaq tech support to say her brand new
computer wouldn't work. She said she unpacked the unit, plugged it in and
sat there for 20 minutes waiting for something to happen. When asked what
happened when she pressed the power button, she asked, "What power
button?"
9. Another IBM customer had trouble installing software and rang for
support. "I put in the first disk, and that was OK. It said to put in the
second disk, and had some problems with the disk. When it said to put in
the third disk, I couldn't even fit it in. The user hadn't realized that
"Insert Disk 2" implied to remove Disk 1 first.
10. A story from a Novel NetWire SysOp:
11. A woman called the Canon help desk with a problem with her printer.
The tech asked her if she was running it under windows. The woman
responded, "No, my desk is next to the door. But that is a good point.
The girl sitting in the cubicle next to me is under a window and her
printer is working fine."
A re-post but too funny not to share again!
Two old ladies were sitting on a park bench outside the local
town hall where a flower show was in progress.
One leaned over and said, "Life is so damned boring. We never
have any fun anymore. For $5.00, I'd take my clothes off and
streak through that stupid flower show!"
"You're on!" said the other old lady, holding up a $5.00 bill.
As fast as she could, the first little old lady fumbled her way
out of her clothes and, completely naked, streaked through the
front door of the flower show.
Waiting outside, her friend soon heard a huge commotion inside
the hall, followed by loud applause.
The naked lady burst out through the door surrounded by a
cheering crowd.
"What happened?" asked her waiting friend.
"I won first prize for Best Dried Arrangement."
A young lad and his mother were walking down the street one day
when suddenly the boy yelled out excitedly,
"Mother, Mother, Look at that bowlegged man!"
His mother immediately hushed him explaining it was not polite to
make fun of bowlegged people.
The next day the same thing happened,
"Look mother, there's that bowlegged man!"
The mother grabbed the lad by the arm saying,
"When we get home you'll be punished for this outburst."
When they got home, she gave her son a work by Shakespeare,
"Go to you room and read this book. You can't come out until you
have finished it. Maybe you will learn something from this
punishment."
Two days later they are walking down the same street when the boy
again spots the person he had been making fun of:
"Hark! What manner of men are these,
1. "Well, butter my butt and call me a biscuit."
2. "It's been hotter'n a goat's butt in a pepper patch."
3. "He fell out of the ugly tree and hit every branch on the way down."
4. "Have a cup of coffee, it's already been 'saucered and blowed.'"
5. "She's so stuck up, she'd drown in a rainstorm."
6. "It's so dry, the trees are bribing the dogs."
7. "My cow died last night so I don't need your bull."
8. "Don't p*ss down my back and tell me it's raining."
9. "He's as country as corn flakes."
10. "This is gooder'n grits."
11. "Busier than a cat covering crap on a marble floor."
12. "If things get any better, I may have to hire someone to help me enjoy it."
There's a man trying to cross the street.
As he steps off the curb a car comes screaming around the corner
and heads straight for him.
The man walks faster, trying to hurry across the street, but the
car changes lanes and is still coming at him.
So the guy turns around to go back, but the car changes lanes
again and is still coming at him.
By now, the car is so close and the man so scared that he just
freezes and stops in the middle of the road.
The car gets real close, then swerves at the last possible moment
and stops next to the man.
The driver rolls down the window. It's a squirrel.
It says, "Not as easy as it looks, is it?"
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BRAISED STEAK WITH A WILD
This recipe is excerpted from a recipe that first appeared in You magazine. They suggested a "cheat" for the Fresh Wild Mushroom Sauce. I have provided a recipe just in case you are in the mood for the "real thing".
4 x 6oz (175 g) braising steaks
First season the steaks with freshly milled black pepper, then in a medium-sized, deep frying pan, heat the oil and butter till sizzling hot. Now, add the steaks and brown them really well on both sides, which will take about 5 minutes all together. After that remove them to a plate.
Next, add the slices of onion, keeping the heat high and brown them for five minutes, moving them once or twice. Then in go the sliced mushrooms and porcini for a few good stirs then leave them for about 5 more minutes.
Return the steaks, sort of half-burying them in amongst the mushrooms and onions. Now, in a jug, just whisk the sauce and the Madeira together. Pour the whole lot into join the rest, season with salt and pepper and give the pan a couple of shakes. Bring the sauce up to simmering point, then turn the heat down to its very lowest setting, put a lid on and let it cook really slowly for 2 hours. Some supermarket braised red cabbage and ditto mashed potato enhanced with butter and cream would be a good accompaniment for a serious cheat.
*Cheat:
For the sauce, slice mushrooms and set aside. In a large sauté pan, heat the oil until very hot. Add mushrooms and sauté until tender, 3 to 4 minutes. Add shallots and garlic and sauté lightly. Add wine and boil over medium heat until reduced by half, about 2 minutes. Add stock and reduce by half again, 4 to 5 minutes. Add rosemary and cream and cook for 2 to 3 minutes to reduce slightly. Season with salt and pepper. Keep sauce warm while cooking the tenderloins or beef, or for use in whatever recipe for which you are preparing this.
BRAISED SHORT RIBS
8 to 10 meaty short ribs, about 5 to 6 pounds
Score the fat covering the bones and rub ribs all over with a mixture of salt, pepper and garlic powder. Wrap in plastic wrap and refrigerate overnight.
Preheat oven to 325 degrees. Warm 3 tablespoons oil in a pot or Dutch oven over medium-high heat. Add celery, carrot and onion and cook until very soft, about 5 minutes. Reduce heat slightly, add tomato paste and cook for 1 to 2 minutes. Add the thyme, bay leaf, peppercorns, anchovies and garlic and cook 2 to 3 minutes.
Add red and white wine, vinegar and sugar, raise heat to high and bring to a boil. Lower the heat to medium and add the stocks. Keep hot while you brown the ribs.
Pour remaining oil into a sauté pan or deep skillet over medium-high heat. Add the ribs in batches (don't overcrowd the pan) and brown about 1 minute on each side, turning with tongs.
Transfer browned ribs to a roasting pan, bone side up, and pour the braising liquid over the top. Cover the roasting pan tightly with foil and place in oven for 1 hour.
Remove foil and continue to cook 2 to 3 hours, until bones are easy to remove and meat is very soft. Turn ribs meat side up during the last 30 to 45 minutes to brown. (If too much sauce cooks away, add a little water.)
Remove ribs from braising liquid, remove from bone and cut away cartilage if necessary. Strain cooking liquid, skim off fat and serve as a sauce.
Note: Demi glace is sold in a small tub at some gourmet shops under the name Demi Glace Gold; simmer it in 2 cups water until dissolved.
LEMON-BRAISED ARTICHOKES
Recipe from
Tra Vigne Cookbook
Ingredients
(Makes 4 braised hearts)
Directions
Preheat the oven to 375 F. Combine the olive oil, lemon juice, thyme, garlic, salt, and pepper in a medium non-reactive saucepan. Mix well and set aside while preparing the artichokes.
As each artichoke heart quarter is completed, immediately turn it in the marinade to coat completely. When all the artichokes are trimmed, put the pan over high heat and bring to a boil. (This step may be omitted, but it gets the cooking process off to a rapid start.) Pour the artichokes and marinade into a baking dish (or cook them in the saucepan if it is ovenproof), cover, and cook until the artichokes test tender when pierced with a fork, about 1 hour. Remove from the oven and let cool in the cooking liquid.
If preparing a larger number of artichokes, just increase the marinade proportionately.
Serve them as an appetizer salad on their own with their braising liquid. Make sure to have crusty bread on hand to sop up the juices.
Slice or roughly chop and scatter across a cheese pizza. Be sure to drizzle some of the braising liquid on the pizza as well.
Roughly chop and add to a risotto at the last minute just to heat through. Add some of the braising liquid, too, to flavor the risotto.
Season a nice piece of fish with salt and pepper and place on top of the artichokes to cook with them the last 10 to 15 minutes of their cooking time. Drizzle with a olive oil just before serving.
MOROCCAN BRAISED SHORT RIBS
INGREDIENTS
3 tablespoons olive oil
DIRECTIONS
1. Preheat the oven to 335° F.
2. Heat the olive oil in a casserole pan. Cook the short ribs until seared and golden. Remove from the pan and set aside until required.
3. Remove excess oil reserving about 1 tablespoon in the pan. Reduce the heat, and then add the ginger, cinnamon, paprika to the pan and cook, stirring, until aromatic. Add the onion and cook, stirring, until just softened. Add the garlic, cloves and preserved lemon and stir until combined.
4. Adjust the heat to high, then add the crushed tomatoes, beef stock and red wine and bring to the boil, stirring occasionally.
5. Return the short ribs to the stock mixture and season to taste. Cover with a lid, and then transfer the casserole pan to the preheated oven. Cook in the oven for 1 hour, basting occasionally. Remove from the oven and set aside with the lid on, to rest for 30 minutes.
To serve, arrange the beef ribs onto plates and spoon over the braising juices, accompanied by pistachio couscous.
BRAISED CHORIZO-SPICED PORK BUTT
Recipe courtesy Emeril Lagasse, 2002
Prep Time: 20 minutes
1 (2 to 2 1/2-pound) boneless pork butt
Place the pork butt in a large baking dish. Wearing rubber gloves, rub the chorizo seasoning into the pork on all sides. Cover and refrigerate overnight.
Preheat the oven to 350 degrees F. Tie the meat with butcher's twine and let sit at room temperature for 30 minutes.
In a braising pan or Dutch oven, heat the oil over medium-high heat. Add the meat and brown on all sides, 5 minutes. Remove from the pan. Add the onions, salt, and pepper, and cook, stirring, until soft, about 3 minutes. Add the garlic and cook, stirring, for 30 seconds. Add the tomato paste and bay leaf, and cook for 1 minute. Add the wine. Stir to deglaze the pan and until reduced by 1/2. Add the potatoes, carrots, sweet potato, and parsley. Return the meat to the pan and add enough chicken stock to cover the vegetables.
Cover tightly and place in the oven. Roast until the vegetables and meat are tender, and the meat registers 160 to 165 degrees F on an instant-read meat thermometer, 2 hours. Remove from the oven. Remove the pork from the pot and cover loosely to keep warm, and let rest for 10 minutes before carving. (The final temperature of the meat after resting for 10 minutes or so may read 170 to 175 degrees F.)
Serve with the vegetables and pan juices, cooked green beans and hot bread.
Chorizo Seasoning:
In a bowl, make combine all the ingredients to make a paste, adding the Pimento Moida, to taste. Cover and set aside until needed to marinate the meat. (Refrigerate if not being used immediately.)
Yield: about 1/2 cup
BRAISED WHOLE FILET OF SALMON
From "The Way to Cook", Julia Child, Alfred Knopf, 1989.
Ingredients:
-------------SEASONINGS-----------------
2 lb Skinless fillet of salmon about 1/2 inch thick
Instructions:
SPECIAL EQUIPMENT SUGGESTED:
A no-stick frying pan for the diced vegetables; tweezers or pliers to remove bones; a lightly buttered baking dish that will just hold the fish comfortably (or an ovenproof baking and serving platter, or, lacking either, cut the fish in half crosswise, and reassemble it after cooking- the vegetables will mask the surgery); buttered wax paper to cover fish.
THE AROMATIC VEGETABLES:
1. Cook the diced vegetables slowly in the butter until quite tender but not browned- about 10 minutes. Season lightly with salt, pepper, and a big pinch of dried tarragon.
PREPARING THE FISH:
2. Go over the salmon carefully with your fingers to detect any little bones; pull them out with tweezers or pliers. Score the skin side of the fish. Dust with salt and pepper, and place best side up in the baking dish.
ASSEMBLING:
3. Spread the cooked diced vegetables over the fish, and pour 1/2 inch of vermouth around it. Cover the fish with the wax paper, buttered side down.
* Ahead-of-time note:
May be assembled an hour or more ahead to this point; cover and refrigerate.
BAKING: 12 to 15 minutes at 350F:
4. Preheat the oven to 350F. Set the fish in the lower middle level, and, when beginning to bubble lightly, baste the surface with the liquid in the dish, basting several times again until the flesh feels lightly springy to the touch.
5. Remove from the oven, and, holding the fish in place with a pot cover, drain the cooking juices into a saucepan. Slide the fish onto a hot platter; cover and keep warm while making the sauce.
VARIATIONS:
AU NATURAL: Braised Salmon Served in Its Own Juices:
Rapidly boil down the cooking juices in the saucepan until almost syrupy. Pour them over the fish and vegetables, and serve.
AROMATIC WHITE BUTTER SAUCE:
The usual and lovely butter sauce of modern cookery can be as rich and buttery as you wish-from 3 or 4 tablespoons to half a pound. Using the preceding boiled-down juices as a base, proceed to beat in the butter.
WINEY CREAM SAUCE:
A reasonable and equally delectable compromise is a light veloute sauce made with the cooking juices, then boiled down with cream, as follows. Cook together 2 1/2 Tbs butter and 3 Tbs flour 2 minutes without coloring; off heat whisk in the hot braising juices and 1 cup heavy cream. Boil slowly until reduced to 1 1/2 cups; season carefully.
Either serve the fish cloaked in its vegetables and accompany with the sauce, or fold the vegetables into the sauce and spoon over the fish.
BRAISED RED CABBAGE
Source: DrWeil.com
Red cabbage is just like green cabbage in taste and texture, but with the added benefit of powerful antioxidants called anthocyanins which give the redhead of the vegetable world its distinctive color. Red cabbage is also one of the cruciferous family of vegetables - all rich in fiber, vitamins (most notably vitamin C), minerals like potassium and calcium, and cancer fighting compounds called indoles. (Other cruciferous vegetables include Brussels sprouts, broccoli, kale, and chard - all delicious.) Be prepared when cooking red cabbage for the color to "bleed" into the other ingredients. The acidy vinegar and wine in this dish keep the cabbage a beautiful purple color. Without the acid, the cabbage will turn blue. This dish is a taste sensation and makes a great side dish with salmon or as a warm appetizer salad. And considering the very affordable price of cabbage, it can't be beat!
1 tablespoon extra-virgin olive oil
1. In a large pot, heat the olive oil. Add the onion and carrots and sauté over medium heat until onion is translucent.
2. Add the cabbage and apple and mix well, then add salt to taste, the garlic, the bay leaf, cloves, wine, vinegar and sugar.
3. Bring to a low boil, cover, and cook for about 1 hour.
4. Remove bay leaf and correct seasoning to taste. You may also add the peeled chestnuts to cook in the braising liquid.
Serves 6
BRAISED STEAK WITH SHALLOTS
By Antony Worrall Thompson
Ingredients:
110g/4oz beef steak
Method:
1. Season the beef steak with salt and pepper.
2. Heat the oil in a non-stick frying pan and sear the steak for one minute on either side.
3. Add the oregano and paprika to the pan and pour in the wine.
4. Add the carrots, potatoes and shallots to the pan, and simmer gently for 4-5 minutes.
5. Stir in the mustard, red wine, butter and fresh herbs and simmer for a further 4-5 minutes.
6. To serve, place the steak on a serving plate, and arrange the vegetables around the edge. Pour the sauce over and serve.
BRAISED BEEF & FETTUCCINE
Ingredients:
Instructions:
2. Spray same pan with cooking spray and heat over medium heat until hot. Add mushrooms, onion and garlic; cook and stir 4 to 5 minutes or until tender. Add wine; cook and stir 3 minutes. Stir in sauce. Return steaks to skillet; bring to a boil. Reduce heat; cover tightly and simmer 1-1/4 to 1-1/2 hours or until beef is fork-tender.
3. Carve steaks into slices. Serve beef and 2 cups sauce over pasta; sprinkle with 1/4 cup cheese. Pass remaining sauce.
Nutrition information per serving: 829 calories; 45 g protein; 82 g carbohydrate; 28 g fat; 1,544 mg sodium; 186 mg cholesterol; 27.8 mg niacin; 1.1 mg vitamin B6; 2.8 mcg vitamin B12; 8.6 mg iron; 12.1 mg zinc.
Source: Cattlemen's Beef Board
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